Tuna Rice Loaf Recipes

TUNA WITH RICE

Steps:

• Drain the tuna and flake it with a fork; set aside.
• Put the olive oil, the chopped onion, the chopped garlic and the bay leaf in a saucepan and sauté over low heat until the onion start to turn slightly golden, stirring occasionally. Remove the bay leaf, add the tuna and season with a little salt and pepper. Stir and cook for about 3 to 4 minutes, stirring occasionally. Add the rice, stir and pour the water (twice the rice volume). Boil over medium-high heat. When starts boiling, reduce to low heat and cook the rice for about 10 to 12 minutes.
• When the rice is almost cooked, add the grated cheese and mix in the rice and tuna. Turn off the heat, season with a little more pepper and serve.

TUNA LOAF

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Grease a large loaf pan.
• Mix tuna, cream of chicken soup, milk, cracker crumbs, bread crumbs, onion, egg, and black pepper until thoroughly combined and spoon the mixture into the prepared bread pan. Smooth top.
• Bake in the preheated oven until a toothpick inserted into the loaf comes out clean, 25 to 30 minutes.

TUNA AND RICE CASSEROLE

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Spray a 2-quart casserole dish with cooking spray.
• Combine milk, both soups, tuna, rice, celery, onion, bell pepper, garlic, oregano, parsley, black pepper, and salt in a large bowl and mix until well incorporated. Pour into the prepared dish and cover with aluminum foil.
• Bake in the preheated oven until rice is tender, about 1 hour and 30 minutes. Let cool slightly before serving, about 10 minutes.

TUNA RICE LOAF

Steps:

• Cook the riuce in boiling water until tender, drain thoroughly.
• Gently fry the onion and curry powder in butter until softened, add the celery and cook another minute.
• Sprinkle in the flour, stir for a minute or two and then gradually stir in the milk and cook, stirring until boiling.
• Add the fruit chutney, tuna, salt, nutmeg, rice & parsley. Remove from heat & slowly stir in the eggs.
• Turn into a 23cm x 12cm loaf tin, lined with aluminium foil, smooth top & sprinkle with the cheese.
• Bake at 180.C for 35-45 mins or until browned, remove from oven and leave for about 5 mins before turning out.

TUNA MAYO RICE BOWL

Steps:

• In a small bowl, stir the tuna, mayonnaise, sesame oil and soy sauce to combine.
• Add the white rice to a bowl and spoon the tuna mixture on top. Sprinkle with the sesame seeds, furikake or scallions, if using.

TUNA LOAF

Steps:

• Preheat oven to 350 degrees.
• In a large bowl, stir together tuna, breadcrumbs, egg, bell pepper, and onion. Then add milk, Worcestershire sauce and Tobasco, and salt and pepper, mixing with your hands.
• Pack ingredients into a large, greased loaf pan.
• Bake about 45-50 minutes, until top is golden brown and center is thoroughly cooked. Allow to cool about 10 minutes before slicing and serving. Enjoy!

CANNED TUNA LOAF

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Prepare a glass loaf pan with cooking spray.
• Beat eggs, mayonnaise, horseradish, parsley, paprika, cayenne pepper, and black pepper together in a large bowl until smooth. Add tuna in water, bread crumbs, and onion; mix until evenly moistened. Pack tuna mixture into prepared loaf pan.
• Bake in preheated oven until hot and fully cooked in the center, about 30 minutes.

EASY TUNA RICE BOWL

Steps:

• Place rice in the bottom of a resealable container. Top with tuna, egg, cucumber, edamame, sesame seeds, and nori. For the dressing, whisk together soy sauce, lime juice, and oil. Season with pepper. Keep refrigerated until 30 minutes before serving.

TUNA-RICE LOAF

Steps:

• In a saucepan, sauté onion, celery, and green pepper in 3 tablespoons margarine until limp. Mix in flour and stir for 3 minutes. Add soup and milk simmer for 5 minutes. Stir about 1 cup of hot mixture into eggs return mixture to saucepan. Cook and stir 2 minutes more. Remove from heat stir in tuna, pepper, and rice. Spoon into a greased 8 1/2 x 4 1/2 x 2 1/2 -inch loaf pan. Sauté crumbs in remaining 2 tablespoons margarine until golden. Sprinkle over top of loaf. Bake in a preheated 350° F oven for 35 minutes.

SPICY TUNA RICE BOWL

Steps:

• Pour rice into a heavy pot and add water; swirl to allow rice to settle. Bring to a simmer over medium-high heat; do not stir. Reduce heat to low, cover, and continue to simmer for 15 minutes.
• While rice is cooking, place tuna into a large mixing bowl and break up with your hands or a fork. Toss in red bell pepper, jalapeno, 1/4 cup green onions, rice vinegar, soy sauce, sesame oil, Sriracha, and lemon juice. Mix with a fork until thoroughly combined.
• Turn off heat and let rice sit, covered, for 10 minutes.
• Fluff rice with a fork to separate the grains and break up any large clumps; transfer into the mixing bowl. Mix thoroughly with a spoon until all the ingredients are evenly incorporated. Taste and adjust seasoning if needed. Serve warm, at room temperature, or cold like a rice salad, topped with red pepper flakes and 1 teaspoon green onion.