Tuna Potato Parsley Omelette 300cals Per Serve Recipes

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TUNA, POTATO & PARSLEY OMELETTE, 300CALS PER SERVE



Tuna, Potato & Parsley Omelette, 300cals Per Serve image

Make and share this Tuna, Potato & Parsley Omelette, 300cals Per Serve recipe from Food.com.

Provided by Ailsa of New Zealand

Categories     Lunch/Snacks

Time 20m

Yield 1 omelette, 2 serving(s)

Number Of Ingredients 8

2 eggs
2 tablespoons water
1 tablespoon butter or 1 tablespoon margarine
1 (185 g) can tuna in water
1 cup potato, Cooked & Chopped
1 tablespoon spring onion, Chopped
2 tablespoons Italian parsley, Chopped
1 roasted red pepper, Sliced (capsicum)

Steps:

  • Preheat grill.
  • Beat together eggs and water until blended.
  • Choose a fry pan suitable to be placed in the oven, heat the butter until it sizzles. Pour in 3/4 of the egg mixture. With an inverted spatula pull cooked portions of egg from the perimeter of the pan to the centre so uncooked egg can reach the hot surface, tilting the pan and moving it as necessary.
  • Cook until the bottom is just set.
  • Sprinkle with the tuna, potato, red capsicum and spring onion and heat through.
  • Pour over remaining egg mixture. Place under the grill and cook for 2-3 minutes until set.
  • Sprinkle with the chopped parsley.

Nutrition Facts : Calories 300.9, Fat 13.4, SaturatedFat 6, Cholesterol 240.1, Sodium 478, Carbohydrate 13.9, Fiber 1.9, Sugar 0.9, Protein 29.9

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