Tuna Pita Pockets Recipes

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WARM TUNA PITA POCKETS



Warm Tuna Pita Pockets image

I like to tuck this cheesy tuna filling into pita pockets for a fun, grab-and-go lunch. Celery adds a nice crunch. -Marge Nicol, Shannon, Illinois

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 6

1 can (6 ounces) light water-packed tuna, drained and flaked
1/2 cup shredded cheddar cheese
1/3 cup chopped celery
2 tablespoons chopped onion
1/4 cup mayonnaise
2 pita pocket halves

Steps:

  • In a small bowl, combine the tuna, cheese, celery, onion and mayonnaise. Spoon into pita halves. Place on an ungreased baking sheet. Bake at 400° for 8-10 minutes or until heated through and cheese is melted.

Nutrition Facts : Fat 17 g fat (6 g saturated fat), Cholesterol 56 mg cholesterol, Sodium 885 mg sodium, Carbohydrate 22 g carbohydrate, Fiber 1 g fiber, Protein 32 g protein.

GARDEN TUNA PITA SANDWICHES



Garden Tuna Pita Sandwiches image

A well-balanced meal packed into a pita is a breeze to whip up. Not a fan of tuna? Try canned chicken. -Rebecca Clark, Warrior, Alabama

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 3 servings.

Number Of Ingredients 13

2 pouches (one 5 ounces, one 2-1/2 ounces) light water-packed tuna
3/4 cup 2% cottage cheese
1/2 cup chopped cucumber
1/4 cup reduced-fat mayonnaise
1/4 cup shredded carrot
2 tablespoons minced fresh chives
2 tablespoons minced fresh parsley
1/2 teaspoon dill weed
1/4 teaspoon salt
Dash pepper
6 whole wheat pita pocket halves
1 cup fresh baby spinach
6 slices tomato

Steps:

  • In a small bowl, combine the first 10 ingredients. Line pita halves with spinach and tomato; fill each with 1/3 cup tuna mixture.

Nutrition Facts : Calories 362 calories, Fat 10g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 1114mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 5g fiber), Protein 31g protein.

TUNA PITA POCKETS



Tuna Pita Pockets image

This comes from a local supermarket flyer and sounds so good. I hope to try it soon. Choose water packed tuna and low fat mayo for a heathy treat.

Provided by Michelle Dominic

Categories     Lunch/Snacks

Time 5m

Yield 1/2 pitas, 4 serving(s)

Number Of Ingredients 7

184 g tuna in water, drained
75 ml mayonnaise
125 ml apples, chopped
50 ml carrots, shedded
15 ml lemon juice
2 pita bread, cut in half
200 ml alfalfa sprouts or 200 ml lettuce, shredded

Steps:

  • In a small bowl combine tuna, mayo, apple, carrot and lemon juice.
  • Fill each pita half with alfalfa sprouts or lettuce and 1/4 of the tuna mixture.

Nutrition Facts : Calories 224.1, Fat 7.7, SaturatedFat 1.3, Cholesterol 23.9, Sodium 464.1, Carbohydrate 24.4, Fiber 1.4, Sugar 3.6, Protein 14.1

TUNA PITA POCKETS



Tuna Pita Pockets image

Make and share this Tuna Pita Pockets recipe from Food.com.

Provided by Loves2Teach

Categories     Lunch/Snacks

Time 15m

Yield 4 pita pockets

Number Of Ingredients 13

2 (6 1/2 ounce) cans tuna in water, flaked and drained
1/2 cup sweet red pepper, diced
2 tablespoons chopped fresh coriander
1 tablespoon honey
1 tablespoon lime juice
1 tablespoon low-fat mayonnaise
1/2 teaspoon pepper
4 -5 drops hot pepper sauce (e.g. Tobasco)
1/4 teaspoon ground cumin
1/4 teaspoon salt
2 6-inch pitas, cut in half
1 cup English cucumber, thinly sliced (with peel)
2 cups alfalfa sprouts (not packed)

Steps:

  • Combine all ingredients EXCEPT pitas, cucumber and sprouts in a bowl.
  • Mix well.
  • Open pita pockets.
  • Line with cucumber slices and alfalfa sprouts.
  • Fill with tuna mixture.
  • Serve.

Nutrition Facts : Calories 293, Fat 3.7, SaturatedFat 0.9, Cholesterol 40.6, Sodium 790.9, Carbohydrate 35.4, Fiber 2.1, Sugar 6.3, Protein 28.5

CURRIED TUNA PITA POCKETS



Curried Tuna Pita Pockets image

A crunchy flavor packed tuna salad that would work great for lunch or a light supper. The original recipe first appeared in Jolie Warner's "take a can of tuna" and as presented includes my modifications. What distinguishes this recipe is the addition of fresh basil which adds a sweet grassy flavor in contrast to the heat of the curry. Serve sandwiches with a crispy salad and enjoy. You could also turn this into an entree salad and serve pita wedges on the side. As presented, this is intended to be eaten shortly after preparation. If you are planning to chill it a few hours, I would suggest scaling back the curry powder as the flavor grows stronger and overshadows the other flavors in the salad.

Provided by justcallmetoni

Categories     Lunch/Snacks

Time 10m

Yield 2-3 serving(s)

Number Of Ingredients 12

6 ounces albacore tuna in water or 6 ounces light chunk tuna in water
1/4 cup low-fat mayonnaise or 1/4 cup mayonnaise
1/2 tablespoon lime juice
1/4 teaspoon lime zest, finely grated
1 teaspoon curry powder
3 tablespoons celery, diced (use a smaller inside rib)
2 tablespoons red onions, small dice
1/4 cup currants or 1/4 cup raisins
1/4 cup granny smith apple, cored and small (not fine)
2 tablespoons basil leaves, shredded
4 -6 leaves bibb lettuce (or whatever lettuce you prefer)
1 -1 1/2 whole wheat pita bread, cut in half (use the large kind, if using small you will need 2-3)

Steps:

  • In a medium sized bowl combine the mayonnaise, lime juice, lime zest and curry powder.
  • Add all remaining ingredients except the lettuce and pita. Mix until combined.
  • Split pitas and add one or two lettuce leaves. Add a scoop of tuna salad.

More about "tuna pita pockets recipes"

TUNA PITA POCKETS - CULINARY GINGER
tuna-pita-pockets-culinary-ginger image
2018-11-30 Grill the pita pockets on 1 side. *see note. To a mixing bowl add the tuna, lemon juice, coleslaw mix, grapes, mayonnaise, yogurt, mustard …
From culinaryginger.com
4.8/5 (8)
Total Time 12 mins
Category Dinner Ideas
Calories 372 per serving
  • To a mixing bowl add the tuna, lemon juice, coleslaw mix, grapes, mayonnaise, yogurt, mustard salt, pepper and celery seed. Mix well until everything is combined.
  • Add a slice of lettuce to 1 pita and spoon in 2-3 tablespoons of the tuna mix. Repeat with the other 3 pitas.

15 PITA POCKET RECIPES THAT PROVE YOU CAN FILL THEM …
15-pita-pocket-recipes-that-prove-you-can-fill-them image
2018-04-17 6. Tuna Salad. If you're missing your mom's tuna salad sammies, this tuna pita pocket will heal your homesickness. This tuna salad uses Greek yogurt instead of mayo for a healthier and tangier bite. 7. Blackened …
From spoonuniversity.com

TUNA SALAD IN PITA POCKETS | OCEAN'S
tuna-salad-in-pita-pockets-oceans image
Directions. In a medium to large bowl, place the Ocean’s Tuna, add ground cumin and coriander powder and then mix it with all the other salad ingredients. Add the vinegar and olive oil. Leave in the fridge for about 30 minutes. Toss the salad …
From oceans.ca

TEMPTING TUNA PITA POCKETS – CALIFORNIA RAISINS ASEAN.
Recipes; Tempting Tuna Pita Pockets. AuthorCalifornia Raisins Rating Difficulty Beginner. Email. Yields2 Servings. Ingredients 1 can (6-1/8 ounces) chunk white tuna in water, drained …
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TUNA RANCH PITA POCKET - MACROSTAX
2019-07-11 These Tuna Ranch Pita Pockets are stuffed to the brim with tangy Ranch, zesty tuna, and crisp lettuce. In other words, this is our kinda snack!! It’s hard to beat almost 20 …
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TUNA PITA POCKETS - DASH TO YOU ,HEALTHY AND DELICIOUS RECIPES
step 1. In a large bowl, add the lettuce, tomatoes, peppers, carrots, broccoli and onions. Toss to mix evenly. In a small bowl, add the tuna, ranch dressing and apple cider vinegar. Stir to mix …
From simpleyummy.net

TUNA PITA POCKETS {TOASTED} - CLEAN EATING WITH KIDS
2022-06-08 Ingredients. 2 x 5 ounce Cans Sustainable canned Tuna. 10 Cherry tomatoes – quartered. ¼ Cup Cucumber – finely sliced. 2 tbsp Lemon juice. ¼ Cup Greek yogurt. 6 x …
From cleaneatingwithkids.com

TUNA PITA POCKETS RECIPES | RECIPELAND
669 TUNA PITA POCKETS RECIPES Crustless Tuna Quiche (11722) about 5 hours ago. 11.2 k An upscale low-carb, gluten-free version of an easy tuna casserole. Whip together an easy …
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TUNA PITA POCKETS | METRO
2 for $14.00. 400 g OR SHREDDED CHEESE 300 - 320 g SELECTED VARIETIES, OR 7.49 EA. 25 Air Miles BONUS MILES when you buy 2. 25 AIR MILES ® Bonus Miles when buying 2. …
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TUNA PITA POCKETS - MAYO CLINIC
2017-09-15 2 cans (6 ounces each) low-salt white tuna packed in water, drained; 1/2 cup low-fat ranch dressing; 3 whole-wheat pita pockets, cut in half; Directions. In a large bowl, add the …
From mayoclinic.org

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