TUNA RICE PILAF
Make and share this Tuna Rice Pilaf recipe from Food.com.
Provided by janem123
Categories Tuna
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Note: Either fresh or frozen vegetables can be used.
- Drain tuna, if using canned.
- Defrost vegetables under cool running water, if using frozen vegetables. Chop into bite-sized pieces.
- Spray medium saucepan with cooking spray. Saute rice and onions over medium-high heat until rice is golden and onion is soft.
- Stir in pepper, dill, and water.
- Bring to a boil. Cover, reduce heat, and simmer about 15 minutes or until rice is almost tender but not all liquid is absorbed.
- Add vegetables. Cook 5 minuts or until tender.
- Add tuna and 1/2 cup of the cheese, stirring to blend.
- Serve topped with remaining cheese.
Nutrition Facts : Calories 288.6, Fat 4.4, SaturatedFat 1.9, Cholesterol 22.1, Sodium 195.6, Carbohydrate 39.8, Fiber 1, Sugar 1.1, Protein 20.4
SEARED TUNA WITH WASABI-COCONUT SAUCE AND ROASTED-PEPPER RICE PILAF
Provided by Kara Zuaro
Categories Fish Fruit Leafy Green Herb Pepper Rice Vegetable Roast Sauté Dinner Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 2 servings
Number Of Ingredients 11
Steps:
- 1. Make white rice according to the directions on the package . . . Set aside . . .
- 2. Roast the red pepper. (To do this, remove the burner on a gas stove and hold the pepper with tongs over the open flame until its skin blackens - and open your windows to let out the fumes. If you don't have a gas stove, fire up your broiler, cut the pepper in half, and place it skin-side up on a cookie sheet under the broiler. Once the skin is black, let it cool.) Set aside . . .
- 3. Add a tablespoon or two of olive oil to a pan, and sauté spinach with a little fresh minced garlic and some white wine vinegar . . .
- 4. Towel-dry cooked spinach (so that when you add it to the rice, the moisture in the cooked spinach doesn't make the rice sticky) . . . set aside to let the spinach dry further . . .
- 5. Cut up the roasted red pepper into bite-sized pieces and add to rice . . .
- 6. Add spinach to the rice and fluff the rice, mixing the red pepper, rice, and spinach into an attractive pilaf . . . set aside . . . on a low burner if you'd like to keep it warm . . .keep an eye on it so it doesn't overcook or scorch . . .
- 7. Pour about 1/4 cup of coconut milk into a sauté pan . . .
- 8. Add equal parts sugar and wasabi powder (around two or three tablespoons each . . . whatever your taste) to the coconut milk as you gradually increase heat to allow the sugar and wasabi to melt into the coconut milk . . . be careful not to scorch . . . set aside . . . over low heat to keep warm . . . careful not to let the sauce break up . . . not too much heat . . .
- 9. Over high heat . . . in a cast-iron skillet . . . with a touch of olive oil if you like . . . pan-sear the tuna . . . rare . . . or to your liking . . .
- 10. Put the rice pilaf onto a plate . . . put the tuna on top of the rice . . . and ladle some of the wasabi-coconut sauce over the tuna . . . shredded coconut makes a nice garnish on this one . . . as does parsley.
TUNA PILAF
Make and share this Tuna Pilaf recipe from Food.com.
Provided by CJAY8248
Categories Tuna
Time 35m
Yield 1 pan pilaf, 6 serving(s)
Number Of Ingredients 6
Steps:
- In a large skillet, combine spanish rice mix, water, worcestershire sauce, and butter. Bring to a boil. Reduce heat and simmer, covered, 20 minutes. Add frozen vegetables and tuna. Cover and cook 8 minutes longer.
Nutrition Facts : Calories 120.2, Fat 4.5, SaturatedFat 1.9, Cholesterol 23, Sodium 86.1, Carbohydrate 7.6, Fiber 2.1, Sugar 0.3, Protein 12.8
More about "tuna pilaf recipes"
TOMATO AND TUNA PILAF RECIPE - DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
- Preheat the oven to 180°C/fan160°C/ gas 4. Heat the oil in a casserole on the hob and gently fry the onion for 5 minutes. Add the rice and cayenne and stir to coat in the oil. Add the tomatoes and stock and season well.
- Cover and bake for 20 minutes, until the rice is cooked and the liquid has been absorbed. Stir in the butter, beans and tuna, then serve.
PILAF RICE WITH TUNA | PASTAS RECIPE - COMPLETEMENTPOIREAU.CA
From completementpoireau.ca
TUNA PILAF | BUNCH
From bunch.woolworths.com.au
17 TINNED TUNA RECIPES FOR WHEN YOU FEEL DRAINED
From deliciousmagazine.co.uk
TUNA SEAFOOD PILAF | ZOJIRUSHI.COM
From zojirushi.com
EASY WEEKNIGHT RICE WITH TUNA | CRAZY GOOD ONE-PAN …
From spainonafork.com
10 BEST TUNA WITH RICE PILAF RECIPES - YUMMLY
From yummly.com
TUNA PILAF - RECIPE - COOKS.COM
From cooks.com
SIMPLE TUNA PILAF - TASTE.COM.AU
From taste.com.au
TUNA PILAF - RECIPE - COOKS.COM
From cooks.com
TUNA PILAF - HEALTHY MADE TASTY
From healthymadetasty.com.au
THE BEST TUNA AND RICE RECIPE (MADE IN UNDER 5 MINUTES)
From imhungryforthat.com
TUNA PILAF RECIPE - EASY AND DELICIOUS RICE DISH
From excitedfood.com
PILAF RICE WITH FRESH TUNA AND HERBS - JULS' KITCHEN
From en.julskitchen.com
TOMATO AND TUNA PILAF - STUDENT RECIPES
From studentrecipes.com
TUNA PILAU - TASTE.COM.AU
From taste.com.au
MATTHEW MCCONAUGHEY MAKES THIS UNHINGED RECIPE EVERY …
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love