Tuna Over Rice Oman Recipes

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TUNA OVER RICE OMAN



Tuna over Rice Oman image

Make and share this Tuna over Rice Oman recipe from Food.com.

Provided by Dienia B.

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 13

2 tablespoons butter
1 onion, chopped
1/4 cup bell pepper, chopped
2 garlic cloves, chopped
2 tomatoes, chopped
3 tablespoons parsley, minced
1 tablespoon cilantro, minced
16 ounces tuna, it said 2 cans
1 tablespoon lemon juice
1 teaspoon turmeric
1/2 teaspoon cumin, it said 1 tablespoon, that might over power this dish
1/2 teaspoon cayenne
4 cups rice, cooked

Steps:

  • saute onion in butter
  • add bell pepper and garlic
  • saute until done translucent
  • add tomatoes and herbs and spices
  • add tuna undrained juice and all
  • mix.
  • cook until tomatoes are soft
  • cover with rice and let set covered 10 minutes
  • flip over on plate with tuna mix being on top.

Nutrition Facts : Calories 631.9, Fat 8.5, SaturatedFat 3.6, Cholesterol 38.9, Sodium 69.3, Carbohydrate 107.8, Fiber 3, Sugar 2.1, Protein 27.1

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