Tuna Over Rice Oman Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TUNA OVER RICE OMAN



Tuna over Rice Oman image

Make and share this Tuna over Rice Oman recipe from Food.com.

Provided by Dienia B.

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 13

2 tablespoons butter
1 onion, chopped
1/4 cup bell pepper, chopped
2 garlic cloves, chopped
2 tomatoes, chopped
3 tablespoons parsley, minced
1 tablespoon cilantro, minced
16 ounces tuna, it said 2 cans
1 tablespoon lemon juice
1 teaspoon turmeric
1/2 teaspoon cumin, it said 1 tablespoon, that might over power this dish
1/2 teaspoon cayenne
4 cups rice, cooked

Steps:

  • saute onion in butter
  • add bell pepper and garlic
  • saute until done translucent
  • add tomatoes and herbs and spices
  • add tuna undrained juice and all
  • mix.
  • cook until tomatoes are soft
  • cover with rice and let set covered 10 minutes
  • flip over on plate with tuna mix being on top.

Nutrition Facts : Calories 631.9, Fat 8.5, SaturatedFat 3.6, Cholesterol 38.9, Sodium 69.3, Carbohydrate 107.8, Fiber 3, Sugar 2.1, Protein 27.1

More about "tuna over rice oman recipes"

CANNED TUNA OVER RICE (4 WAYS) - THE NESSY KITCHEN
Feb 6, 2024 The Method. 1. Mix Tuna. Drain your can of tuna and place it in a bowl. Mix together with the sauces/seasonings needed for your desired flavor. …
From thenessykitchen.com
Ratings 34
Total Time 10 mins
Category Main Course
Calories 475 per serving

TUNA AND RICE CASSEROLE RECIPE (QUICK STOVETOP)
Feb 5, 2021 Instructions. Add broth to Dutch oven or heavy pot and bring to a light boil on medium-high heat. Add rice, onion powder, peas, black pepper, and paprika and bring to a boil again on medium heat. Cover, lower heat to low …
From savorywithsoul.com

10-MIN. EASY SPICY TUNA RICE BOWL - CHRISTIE AT HOME
Published: Nov 16, 2023 · Modified: Nov 4, 2024 by Christie Lai. Seasoned hot rice topped with canned tuna, fresh cucumbers, sriracha sauce, Kewpie mayo and roasted seaweed flakes. This quick and easy spicy tuna rice bowl is …
From christieathome.com

SPICY TUNA CRISPY RICE (NOBU) - RECIPETIN EATS
Jun 30, 2023 Start the rice the day before or first thing in the morning – it needs minimum 4 hours to chill. Make the toppings first, then refrigerate while you cook the crispy rice cakes. Cook the crispy rice cakes and sprinkle with salt per the …
From recipetineats.com

EASY WEEKNIGHT RICE WITH TUNA | CRAZY GOOD ONE-PAN …
Once the juices from the canned diced tomatoes have thickened, about 3 minutes, add in 2 cups water, mix together and bring to a boil. Meanwhile, add in 1 cup long grain rice into a sieve and rinse under cold water. Once the water …
From spainonafork.com

TUNA AND RICE BAKE | WOMEN'S WEEKLY FOOD
Jul 31, 2011 Preheat oven to hot, 200°C. Arrange 4 individual ramekins on an oven tray. 2. In a bowl, combine rice, tuna, spinach and onion. In a jug, whisk together sour cream and eggs. Season to taste. Add to rice mixture with half …
From womensweeklyfood.com.au

TUNA OVER RICE OMAN RECIPE - RECIPEOFHEALTH
Get full Tuna over Rice Oman Recipe ingredients, how-to directions, calories and nutrition review. Rate this Tuna over Rice Oman recipe with 2 tbsp butter, 1 onion, chopped, 1/4 cup …
From recipeofhealth.com

TUNA MELT ONIGIRI | WILD PLANET FOODS RECIPE
Steam the rice for 15 minutes, turn off the heat and allow the rice to continue steaming for 10 more minutes. In a small jar, shake to combine vinegar, salt, and sugar. Fluff the rice and …
From wildplanetfoods.com

OMANI PAPLOU SOUP (FISH SOUP) - INTERNATIONAL CUISINE
Oct 5, 2017 Make a small hole by piercing it with a paring knife or fork. Bring 5 cups water to a boil in a medium saucepan over medium-high heat. Add the black pepper and the remaining ½ teaspoon turmeric and cook 2 minutes. Add the …
From internationalcuisine.com

OMANI FOOD: 17 MUST TRY TRADITIONAL DISHES OF OMAN
Sep 5, 2022 Amongst the most abundant of Oman’s seafood is lobster, mahi mahi fish, several species of tuna and barracuda. Spices, herbs and marinades are used to flavor foods. Omani people love sour foods. So without further …
From travelfoodatlas.com

OMANI TUNA AND RICE RECIPE - RECIPEZAZZ.COM
Aug 14, 2024 Omani Tuna And Rice. 0.0 Review. Cooking Mode. Add Photo. 13 Ingredients. 9m ... Flip over on plate with tuna mix being on top. Tips No special items needed. ...
From recipezazz.com

OMANI RECIPES: AUTHENTIC AND DELICIOUS FOOD FROM OMAN
Omani Pudina Chutney. Orange-Date Cake. Orange-Vanilla Cake. Orzo with Spinach and Pine Nuts. Paneer Enchilladas. Paneer Tikkis. Paneer-Corn liquid. Petto d'Anatra al Miele e Marroni.
From excitedfood.com

MEZROOTA – TUNA AND RICE - RECIPE OF THE DAY - ARAB …
Dec 8, 2014 2 cups hot cooked white rice. Thoroughly mix onion and salt in a bowl then place bowl outside in hot sunlight and allow to stand for 2 hours. Wash onions in water several times and drain after each washing. Place drained …
From arabamerica.com

TUNA OVER RICE RECIPE - TRADITIONAL OMANI TUNA RECIPE
Add the tuna to the pan with the lemon, spices and salt. Add four tablespoons of water and stir gently, leaving the tuna in chunks. Cook for 1 more minute. Prepare 2 cups of white rice (see …
From excitedfood.com

MOM’S TUNA RICE CASSEROLE - THE ENDLESS MEAL
Nov 3, 2020 Instructions. Preheat your oven to 375 degrees Fahrenheit. Add the rice and stock to a medium-sized pot over high heat. Bring to a boil then reduce the heat to low and simmer for 12 minutes. Remove the pot from the heat and …
From theendlessmeal.com

THE BEST TUNA AND RICE RECIPE (MADE IN UNDER 5 …
Sep 27, 2023 Step 2: Mix The Tuna. Now that the rice is good to go, you can take out a large bowl and add the canned tuna, mayonnaise of your choice, and black pepper to it. Oh, and make sure that you drain the tuna before adding it …
From imhungryforthat.com

PAN SEARED AHI TUNA WITH CRISPY RICE - THE FRAYED APRON
Feb 23, 2022 Preheat a cast iron skillet over medium-heat. Pat the tuna steak dry with a paper towel. Season both sides with salt and pepper. Coat the hot skillet with olive oil and set the tuna steak in the pan. Do not move for at least …
From thefrayedapron.com

12 EASY OMAN RECIPES TO MAKE AT HOME
Jul 28, 2024 20 Super Easy Kazakh Recipes To Try At Home. 1. Oman Shuwa (Slow Cooked Lamb) by My Spicy Kitchen. Omani Shuwa is a flavorful marinated lamb slow cooked for hours until juicy and tender. It is a delicacy prepared for …
From boondockingrecipes.com

SPICY TUNA CRISPY RICE RECIPE - HUNGRY HUY
May 13, 2024 Don’t spend $30 on this Nobu classic when you can make spicy tuna crispy rice at home for a fraction of the price and customize every ingredient. This recipe breaks down how the popular restaurant makes its famous dish …
From hungryhuy.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Lemon Coconut Squares_image Lemon Coconut Squares

French Crepes Suzette_image French Crepes Suzette

Whole Wheat Fennel Bread_image Whole Wheat Fennel Bread

Moroccan Lamb Tagine with Raisins, Almonds, and Honey_image Moroccan Lamb Tagine with Raisins, Almonds, and Honey

Marinade for Chicken_image Marinade for Chicken

Melt in Your Mouth Chicken Casserole With Biscuit Topping_image Melt in Your Mouth Chicken Casserole With Biscuit Topping

BLUE CHEESE, BACON AND PEAR BRUNCH SANDWICHES_image BLUE CHEESE, BACON AND PEAR BRUNCH SANDWICHES

White Chocolate Scotcheroos_image White Chocolate Scotcheroos

White Wine Spritzer_image White Wine Spritzer

BANANA DREAM PIE_image BANANA DREAM PIE

PUMPKIN SPICE, CHOCOLATE CHIP PUDDING COOKIES_image PUMPKIN SPICE, CHOCOLATE CHIP PUDDING COOKIES

Papaya Milk Drink_image Papaya Milk Drink

Soup Joumou_image Soup Joumou

Summer Vegetable Hash_image Summer Vegetable Hash

KOREAN FRIED CHICKEN WINGS_image KOREAN FRIED CHICKEN WINGS

Bee Sting Cake (Bienenstich) II_image Bee Sting Cake (Bienenstich) II

Oatmeal Igloo Cookies_image Oatmeal Igloo Cookies

Cajun Pig Roast (Cochon de Lait) - Acadiana Table_image Cajun Pig Roast (Cochon de Lait) Acadiana Table

Vegetarian Bibimbap_image Vegetarian Bibimbap

Broccoli, Asparagus, and Spinach Casserole_image Broccoli, Asparagus, and Spinach Casserole

Related Search

Apple Cinnamon Raisin Pitas Bread Machine

Cheesy Chicken & Broccoli Macaroni

Crunchy Pickled Jalapeno Rings (made With Pickling Lime)

Custard Tart

Easy Hot Dog Casserole Tasty!

Easy Non Alcoholic Bellini

Hawaiian Huli Huli Port Tenderloins

Oyster Shooter

Goose Roast Port Glazed Goose With Tawny Port Gravy