TUNA OVER RICE OMAN
Make and share this Tuna over Rice Oman recipe from Food.com.
Provided by Dienia B.
Categories One Dish Meal
Time 45m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- saute onion in butter
- add bell pepper and garlic
- saute until done translucent
- add tomatoes and herbs and spices
- add tuna undrained juice and all
- mix.
- cook until tomatoes are soft
- cover with rice and let set covered 10 minutes
- flip over on plate with tuna mix being on top.
Nutrition Facts : Calories 631.9, Fat 8.5, SaturatedFat 3.6, Cholesterol 38.9, Sodium 69.3, Carbohydrate 107.8, Fiber 3, Sugar 2.1, Protein 27.1
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