Tuna Omelette Recipe Low Carb And High Protein

TUNA OMELETTE RECIPE: LOW-CARB AND HIGH-PROTEIN

Tuna Omelette Recipe: Low-Carb And High-Protein image

Make this low-carb high-protein tuna recipe for breakfast or lunch! It's filling, easy and tasty! You can also meal prep this recipe: Double it, pour the omelette mixture into muffin cups, bake and you have mini frittatas to grab and go.

Provided by Beauty Bites

Categories Main

Time 15m

Number Of Ingredients 11

Ingredients

3 eggs
1 can of tuna
1 small onion
1 tbsp olives, chopped
½ cup broccoli florets
½ green or red pepper
olives, pitted, chopped
1/2 Avocado
1 tomato, chopped
Arugula/Spinach - other greens
whole grain bread (optional, if not low-carb)

Steps:

Chop onion, broccoli (chop florets smaller), green peppers, olives and put in a mixing bowl. Add the eggs and the tuna.
Mix everything well together.
Cover the whole surface of a frying pan (middle-sized) with olive oil and add the omelette mixture. Spread it on the whole surface and cook for 3-4 minutes at medium-high to high heat.
Flip and cook also the other side. If you can flip without breaking it - you're my hero! I can't do it.
After 3-4 minutes turn off heat and you're ready. Make sure the omelette is nicely browned, but not burned!
Serve with avocado, tomatoes and leafy greens like arugula. Optionally, if you don't need the recipe to be low-carb - serve on whole grain bread or use low-carb bread.

Nutrition Facts : Calories 439 calories, Carbohydrate 31 grams carbohydrates, Cholesterol 315 milligrams cholesterol, Fat 19 grams fat, Fiber 13 grams fiber, Protein 40 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 620 grams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat