Tuna Melt With Apple And Avocado Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

AVOCADO TUNA MELT



Avocado Tuna Melt image

The BEST hot cheesy tuna melt ever! This classic open face avocado tuna melt sandwich recipe features avocado, tomato, melty cheese and homemade tuna salad. Served over crunchy, toasted whole grain bread, it will melt in your mouth with each bite!

Provided by Kristin

Categories     Entree

Time 15m

Number Of Ingredients 10

4 slices whole grain bread
15 ounces white chunk albacore tuna ((3 cans))
3 1/2 tablespoons mayonnaise ((can use light, if desired))
1/4 teaspoon dried dill
1/4 teaspoon onion flakes
1/4 teaspoon garlic powder
1/4 teaspoon paprika
1 avocado ((peeled and sliced))
1 large tomato ((sliced))
4 sliced muenster cheese

Steps:

  • Lightly toast each slice of bread.
  • While the bread is toasting, make the tuna salad by combining the tuna, mayonnaise, dill, onion flakes, garlic powder, and paprika in a medium bowl.
  • Place the toasted bread on a baking sheet. Distribute the avocado slices among the 4 pieces of bread.
  • Place the tomato slices on top of the avocado.
  • Distribute the tuna salad on top of the tomato.
  • Place a slice of cheese on top of the tuna.
  • Place the baking sheet under the broiler on high for 3-4 minutes until the sandwich is hot and the cheese is melted.

Nutrition Facts : Calories 314 kcal, Carbohydrate 6 g, Protein 26 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 50 mg, Sodium 495 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving

AVOCADO TUNA SALAD



Avocado Tuna Salad image

Great tuna avocado salad as a side dish or meal. Serve on toasted bread (gluten-free if needed), on top of greens, or enjoy it all by itself.

Provided by Dbanakis

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 12

1 ripe avocado
2 (5 ounce) cans flaked light tuna
½ red apple, chopped
½ cup chopped red onion
½ cup chopped celery
¼ cup chopped toasted walnuts
2 tablespoons mayonnaise
1 tablespoon pickle juice
1 teaspoon dried dill weed
½ teaspoon Dijon mustard
¼ teaspoon ground cumin
salt and pepper to taste

Steps:

  • Cut avocado in half, scoop out the flesh into a large bowl, and mash avocado with the back of a fork or potato masher. Add tuna, apple, onion, celery, toasted walnuts, mayonnaise, pickle juice, dill, Dijon mustard, cumin, salt, and pepper; mix well.

Nutrition Facts : Calories 273.8 calories, Carbohydrate 10.7 g, Cholesterol 21.5 mg, Fat 18.4 g, Fiber 4.9 g, Protein 18.7 g, SaturatedFat 2.5 g, Sodium 212 mg, Sugar 3.5 g

TUNA AND AVOCADO SALAD



Tuna and Avocado Salad image

Great, low-fat food. High in lean protein and good fats! Serve on tostadas or as a sandwich.

Provided by tjkirkwood

Categories     Salad     Vegetable Salad Recipes     Avocado Salad Recipes

Time 10m

Yield 6

Number Of Ingredients 6

3 avocados - peeled, pitted, and diced
3 (5 ounce) cans tuna in water, drained and flaked
½ tomato, diced
½ jalapeno pepper, diced
¼ cup diced white onion
salt to taste

Steps:

  • Mix avocados, tuna, tomato, jalapeno pepper, and white onion together in a bowl; season with salt.

Nutrition Facts : Calories 239 calories, Carbohydrate 9.7 g, Cholesterol 18.9 mg, Fat 15.3 g, Fiber 7 g, Protein 18.3 g, SaturatedFat 2.3 g, Sodium 65.2 mg, Sugar 1.3 g

TUNA MELT WITH AVOCADO ON ENGLISH MUFFINS



Tuna Melt with Avocado on English Muffins image

Make and share this Tuna Melt with Avocado on English Muffins recipe from Food.com.

Provided by sugarpea

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 (12 1/2 ounce) can water-packed albacore tuna, drained and flaked
1/2 cup Italian dressing or 1/2 cup simple vinaigrette
1 cup celery, chopped
1/2 cup green onion, thinly sliced
1/2 cup green bell pepper, chopped
4 English muffins, split and toasted
2 avocados, cut crosswise into 1/2 inch thick slices
1 1/2 cups fontina or 1 1/2 cups swiss cheese, shredded

Steps:

  • Mix all ingredients thru bell pepper; divide between the 8 muffin halves.
  • Top each sandwich with avocado and then cheese.
  • Place muffins on baking sheet and broil until cheese is hot and bubbly.

AVOCADO TUNA MELT



Avocado Tuna Melt image

These tuna melts are made with creamy avocado, wholesome cheddar cheese, and whole grain bread. Fraction of the calories and taste 100% amazing!

Provided by Katya

Categories     Appetizer

Time 30m

Number Of Ingredients 11

3 (5 oz.) cans albacore tuna in water, drained
1 large ripe avocado, pitted
1 Tbsp. red onion, finely chopped
1-2 Tbsp. fresh parsley, finely chopped
2 Tbsp. mayonnaise
1 Tbsp. Dijon mustard
2 Tbsp. fresh lemon juice
6-8 slices crusty bakery style whole-grain bread
1-2 medium tomatoes, sliced
1 cup mild cheddar cheese, freshly grated
Kosher salt and black pepper, to taste

Steps:

  • Preheat the oven to 400 degrees F. Place bread slices on a parchment lined baking sheet and toast for 13-15 minutes until golden crisp, flipping halfway.
  • While the bread is toasting, add drained tuna and avocado to a bowl and mash with a fork breaking up any large chunks.
  • Add onion, parsley, mayonnaise, mustard, and lemon juice. Season with salt and pepper, to taste. Mix to combine.
  • Top each toast with tuna mixture, slice of tomato, and cheese. Broil for 3-4 minutes or until cheese has melted. Serve immediately.

Nutrition Facts : ServingSize 1 melt, Calories 372 calories, Sugar 3.6 g, Sodium 608.9 mg, Fat 21 g, SaturatedFat 5.7 g, TransFat 0.2 g, Carbohydrate 18.2 g, Fiber 4.4 g, Protein 27.8 g, Cholesterol 56.7 mg

EASY TUNA MELTS



Easy Tuna Melts image

A classic tuna melt is one of our favorite lunch recipes! This can be made on any type of bread for an easy meal!

Provided by Holly Nilsson

Categories     Lunch

Time 25m

Number Of Ingredients 10

1 tomato (sliced)
2 english muffins (halved)
2 ounces cheddar cheese
6 ounces white flaked tuna in water drained
1 stalk celery (finely diced)
1 green onion (sliced)
⅓ cup mayonnaise
1 teaspoon dijon
½ teaspoon lemon juice
salt & pepper to taste

Steps:

  • Preheat oven to 400°F.
  • Combine tuna salad ingredients in a small bowl and mix well.
  • Place the English muffin halves on a baking sheet and broil 2-3 minutes or until they start to brown. Remove from the oven.
  • Divide the tuna mixture over the English muffins. Top with tomato slices and cheddar cheese.
  • Bake 10-15 minutes or until cheese is melted. Broil 1 minute if desired.

Nutrition Facts : Calories 590 kcal, Carbohydrate 29 g, Protein 29 g, Fat 39 g, SaturatedFat 10 g, Cholesterol 76 mg, Sodium 921 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

CRUNCHY AVOCADO TUNA WRAPS RECIPE BY TASTY



Crunchy Avocado Tuna Wraps Recipe by Tasty image

Here's what you need: tuna, large avocado, carrot, celery, red onion, dijon mustard, lemon juice, garlic powder, salt, pepper, whole wheat tortillas, green leaf lettuce, cherry tomatoes

Provided by Crystal Hatch

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 13

5 oz tuna, 2 cans, drained
1 large avocado, diced
1 cup carrot, finely chopped
2 ribs celery, finely chopped
¼ cup red onion, finely chopped
¼ cup dijon mustard
1 tablespoon lemon juice
½ teaspoon garlic powder
salt, to taste
pepper, to taste
4 whole wheat tortillas
4 leaves green leaf lettuce
1 cup cherry tomatoes, halved

Steps:

  • In a large bowl, add the tuna and avocado. Use a fork to smash the avocado and tuna together.
  • Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir to combine.
  • Lay a tortilla flat on a plate. Lay a lettuce leaf on the tortilla. Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. Top with cherry tomatoes and carefully roll the the tortilla to create a wrap. Repeat with the remaining ingredients.
  • Enjoy!

Nutrition Facts : Calories 282 calories, Carbohydrate 34 grams, Fat 10 grams, Fiber 6 grams, Protein 14 grams, Sugar 4 grams

TUNA MELT WITH APPLE AND AVOCADO



Tuna Melt With Apple and Avocado image

Make and share this Tuna Melt With Apple and Avocado recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 48m

Yield 4 serving(s)

Number Of Ingredients 21

2 (6 ounce) cans tuna in water, drained and flaked with a fork
2 scallions, finely chopped
1 small red onion, minced
1 small fresh jalapeno pepper, seeded and finely chopped
1 celery, finely chopped
1 small fuji apple, peeled, cored, and chopped
1 slightly firm avocado, pitted, peeled, and finely chopped
kosher salt
fresh ground black pepper
3 tablespoons extra virgin olive oil
2 teaspoons finely chopped cilantro
1 tablespoon fresh lime juice
1 teaspoon Dijon mustard
1 tablespoon white wine vinegar
1/2 teaspoon kosher salt
fresh ground black pepper
8 slices multigrain bread
1 tomatoes, cut into 1/2-inch slices
4 -6 slices swiss cheese
4 pickle spears
lime tortilla chips

Steps:

  • In a bowl, mix the tuna, scallions, onion, jalapeno, celery, and apple.
  • Add in the avocado and toss lightly, then season to taste with salt and pepper; set aside.
  • In a small bowl, whisk together the oil, cilantro, lime juice, mustard, vinegar, salt and pepper to taste.
  • Pour the dressing over the tuna mixture; toss to mix.
  • **The tuna can be made up to 24 hours ahead and refrigerated, covered.
  • Place the bread on a baking sheet and broil, watching carefully, until the toast is light brown, 15-30 seconds per side; remove from broiler, but leave the toast on the baking sheet.
  • Top 4 pieces of toast with the tomato slices and place the Swiss cheese on the remaining 4 pieces of toast.
  • Return the baking sheet to the oven and keep an eye on the sandwiches, as soon as the cheese begins to melt, remove the baking sheet from the oven.
  • Spoon about 1/4 cup of the tuna salad onto each of the 4 toast slices with the tomatoes and spread it to cover the slice.
  • Top each sandwich with one of the remaining 4 toast slices, cheesy side down, and serve with a pickle spear and tortilla chips.

Nutrition Facts : Calories 429.2, Fat 28.2, SaturatedFat 8.2, Cholesterol 63.2, Sodium 638.2, Carbohydrate 15.2, Fiber 5.4, Sugar 6.7, Protein 30.5

More about "tuna melt with apple and avocado recipes"

TUNA MELTS WITH AVOCADO RECIPE | MYRECIPES
tuna-melts-with-avocado-recipe-myrecipes image
2011-05-11 Peel, seed, and chop avocado. Add avocado to juice; toss. Add avocado mixture and tomatoes to tuna mixture; toss well to combine. Sprinkle …
From myrecipes.com
5/5 (18)
Total Time 14 mins
Servings 4
Calories 455 per serving
  • Combine first 6 ingredients in a medium bowl, stirring well to coat. Place juice in a small bowl. Peel, seed, and chop avocado. Add avocado to juice; toss. Add avocado mixture and tomatoes to tuna mixture; toss well to combine. Sprinkle cheese evenly over cut sides of bread, and broil for 3 minutes or until cheese is bubbly. Place 1 bread slice, cheese side up, on each of 4 plates, and divide tuna mixture evenly among bread slices.
  • Sustainable Choice: Solid white tuna is albacore, the most sustainable choice among varieties of tuna.


AVOCADO RANCH TUNA MELTS - BETTER HOMES & GARDENS
avocado-ranch-tuna-melts-better-homes-gardens image
2014-03-07 In a small bowl mash avocado with a fork until desired consistency. Stir in ranch dressing. Add broccoli slaw mix; toss to coat. Advertisement. Step …
From bhg.com
4/5 (9)
Calories 256 per serving
  • Preheat broiler. In a small bowl mash avocado with a fork until desired consistency. Stir in ranch dressing. Add broccoli slaw mix; toss to coat.
  • In a medium bowl combine tuna, celery, red onion, mayonnaise, mustard, lemon juice, and parsley.
  • Place bread slices on the unheated rack of a broiler pan. Broil about 5 inches from the heat about 4 minutes or until bread is lightly toasted, turning once halfway through broiling. Remove from broiler.


AVOCADO TUNA MELT - AN EASY HEALTHY SANDWICH IN 10 MINUTES.
avocado-tuna-melt-an-easy-healthy-sandwich-in-10-minutes image
2021-07-15 Avocado Tuna Melt Ingredients. This easy recipe comes together with a few main ingredients: Bread – I love to use Silver Hills sprouted bread, …
From andianne.com
Category Lunch
Calories 730 per serving
Total Time 11 mins


TUNA AVOCADO MELT SUPREME | CHICKEN OF THE SEA
tuna-avocado-melt-supreme-chicken-of-the-sea image
2 (5 oz) cans Chicken of the Sea® Chunk Light or Chunk White Tuna, drained. 3 tablespoons light mayonnaise. 1 tablespoon margarine or butter. 1 avocado, peeled, pitted and sliced. 4 slices Cheddar cheese (substitute your favorite …
From chickenofthesea.com


OUT OF THE LUNCH BOX: CAT CORA'S TUNA MELT WITH APPLE …
2010-09-07 Tuna Melt With Apple and Avocado. Courtesy Cat Cora's Classics with a Twist, Houghton Mifflin 2010. Ingredients. 2 6-ounce cans tuna packed in …
From popsugar.com
Cuisine North American
Category Main Dishes, Fish
Home Country US
Total Time 50 mins


CREAMY AVOCADO AND TUNA SPREAD / DIP - FOODIE BAKER
2017-03-23 Scoop out the avocado and dice into small cubes. Place into a mixing bowl and mash with a fork slightly. Add in drained tuna, mayonnaise, 1 tablespoon lemon juice/apple cider vinegar, 1 teaspoon mustard and black pepper. Mix well, mashing the avocado more if desired. Taste and add more acid/mustard if desired.
From foodiebaker.com
Reviews 6
Estimated Reading Time 4 mins
Servings 2
Total Time 15 mins


ORIENTAL TUNA SALAD - ALL INFORMATION ABOUT HEALTHY ...
Oriental Tuna Salad Recipe - Food.com great www.food.com. Dump undrained tuna into bowl and mix with oatmeal. Let set about 15 minutes for the oatmeal to absorb the juice. Mix with veggies, mayo, juice, soy sauce and spices. If tuna appears to dry add a bit more mayo. If too moist add a bit more oatmeal.
From therecipes.info


FISHWIFE TUNA MELT | FISHWIFE
Ingredients: Tuna salad (See recipe below) 1 avocado 1 tsp Paprika 2 tbsp fresh lemon juice Pinch of salt and pepper 1 slice of bread like sourdough, rye, or whole wheat 1 ½ slices of sharp cheddar cheese Preheat oven to 350. In a small bowl, mix the avocado with paprika, lemon juice, salt and pepper. Spread the avocado onto a thick slice of bread. Top with tuna salad and …
From eatfishwife.com


ITALIAN-STYLE TUNA SANDWICH | FISHWIFE
8 ounces best quality oil packed tuna, drained, in large chunks (2-3 cans Fishwife Albacore Tuna) 4 hard-boiled eggs Salt and pepper; 1 serrano chile, thinly sliced, optional Make the salsa verde: Whiz parsley leaves and 1/2 cup oil in a food processor or blender to a pesto-like consistency, then transfer to a small bowl. (Alternatively, chop ...
From eatfishwife.com


AVOCADO TUNA SALAD | FISHWIFE
Ingredients: 1 can tuna Squeeze of lemon juice Fresh dill to taste Fresh basil to taste Grainy mustard to taste Balsamic vinegar to taste Half an avocado Drizzle of olive oil Slice of sourdough bread Mix ingredients together, spread atop a toasted piece of bread, and enjoy!
From eatfishwife.com


TUNA MELT WITH APPLE AND AVOCADO RECIPE | EAT YOUR BOOKS
Tuna melt with apple and avocado from Cat Cora's Classics with a Twist: Fresh Takes ... If the recipe is available online - click the link “View complete recipe”– if not, you do need to own the cookbook or magazine. Cancel. Cancel. Learn. Support Page; FAQ's; Getting Started; Member Benefits ; Search. Indexed Books; Popular Books; Magazines; Blogs; Online Recipes; …
From eatyourbooks.com


AIR FRYER TUNA MELT - IKRIATE
To have a tuna melt is such a fun way to elevate a tuna fish sandwich. Top each avocado with shredded. For this recipe we made a low fat mixture using a. And then place it on an air fryer safe tray or in the air fryer basket. (scroll down for complete recipe with nutritional information.) preheat air fryer (or oven) to 400f/200c.
From ikriate.me


BEST BREAD RECIPES: TUNA MELT WITH APPLE AND AVOCADO
Recipe. 1 in a bowl, mix the tuna, scallions, onion, jalapeno, celery, and apple. 2 add in the avocado and toss lightly, then season to taste with salt and pepper; set aside. 3 in a small bowl, whisk together the oil, cilantro, lime juice, mustard, vinegar, salt and pepper to taste. 4 pour the dressing over the tuna mixture; toss to mix.
From breadbook2.blogspot.com


10 BEST TUNA WITH AVOCADO RECIPES | YUMMLY
2022-01-26 Tuna with Avocado Recipes 80,258 Recipes. Last updated Jan 26, 2022. This search takes into account your taste preferences. 80,258 suggested recipes. Vegetable and Spicy Tuna Maki KitchenAid. asparagus, sesame seed, cucumber, seasoned rice vinegar, sriracha hot chili sauce and 11 more. Spicy Zucchini Tuna Rolls KitchenAid. sugar, soy sauce, …
From yummly.com


AVOCADO TUNA MELT | RECIPE CART
avocado tuna melt. 5.0 (1) www.livingchirpy.com. Recipe Saved. Finish. Your Recipes. Print. Recipe Saved. Finish. Your Recipes . Prep Time: 10 minutes Cook Time: 10 minutes Total: 20 minutes Servings: 4 Cost: $6.95 /serving Author: Roche Woodworth. baked avocado recipes stuffed avocado recipe. Ingredients. Remove All · Remove Spices · Remove Staples. 2 …
From getrecipecart.com


SCARLETT’S TUNA SALAD | FISHWIFE
Recipes; Store Locator (0) (0) Scarlett’s Tuna Salad. 7 days ago ... 5 to 7 ounces olive-oil-packed tuna; 1 avocado, peeled and cubed; ½ teaspoon or more finishing salt Freshly ground black pepper, to taste Handful basil leaves, washed and torn, cilantro sprigs, washed and torn, fresh mint leaves, washed and torn; 3 tablespoons extra-virgin olive oil; In a clean glass jar, mix …
From eatfishwife.com


TUNA MELT WITH APPLE AND AVOCADO RECIPES WITH INGREDIENTS ...
Make and share this Tuna Melt With Apple and Avocado recipe from Food.com. Provided by ratherbeswimmin. Categories Lunch/Snacks. Time 48m. Yield 4 serving(s) Number Of Ingredients 21. Ingredients; 2 (6 ounce) cans tuna in water, drained and flaked with a fork: 2 scallions, finely chopped: 1 small red onion, minced : 1 small fresh jalapeno pepper, seeded and finely …
From tfrecipes.com


CAT CORA'S TUNA MELT WITH APPLE AND AVOCADO | POPSUGAR FAMILY
2010-09-07 Cat Cora's Tuna Melt With Apple and Avocado Tuna Melt With Apple and Avocado. September 7, 2010 by Moms. Tuna Melt With Apple and Avocado. Courtesy Cat Cora's Classics with a Twist, Houghton ...
From popsugar.com


Related Search