Tuna Marjoram Salad With Anchovycaper Vinaigrette Recipes

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WHITE BEAN TUNA SALAD WITH VINAIGRETTE



White Bean Tuna Salad with Vinaigrette image

I love tuna, and this recipe is a great way to use good old canned tuna--and it's great to share! The Mediterranean flavors really pack a punch.-Laureen Pittman, Riverside, California

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 19

VINAIGRETTE:
1/2 cup olive oil
1/4 cup white wine vinegar
2 to 3 tablespoons lemon juice
2 tablespoons snipped fresh dill
1 tablespoon Dijon mustard
1 tablespoon honey
1/2 teaspoon kosher salt
1/4 teaspoon pepper
SALAD:
1 can (15 ounces) cannellini beans, rinsed and drained
2 cans (5 ounces each) albacore white tuna in water
1 cup chopped roasted sweet red peppers
1/2 cup chopped red onion
1/2 cup chopped pitted Greek olives
1/2 cup chopped oil-packed sun-dried tomatoes
1/2 cup minced fresh parsley
2 teaspoons minced fresh oregano
6 leaves red leaf lettuce

Steps:

  • In a small bowl, whisk the vinaigrette ingredients until well blended., In a large bowl, combine the beans, tuna, red peppers, onion, olives, tomatoes, parsley and oregano. Drizzle with vinaigrette; gently toss to coat. Serve on lettuce.

Nutrition Facts : Calories 367 calories, Fat 24g fat (3g saturated fat), Cholesterol 20mg cholesterol, Sodium 849mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 4g fiber), Protein 15g protein.

TUNA-MARJORAM SALAD WITH ANCHOVY&CAPER VINAIGRETTE



Tuna-Marjoram Salad With Anchovy&caper Vinaigrette image

Make and share this Tuna-Marjoram Salad With Anchovy&caper Vinaigrette recipe from Food.com.

Provided by GG 38966

Categories     Salad Dressings

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

1/2 cup marjoram leaves
6 tablespoons olive oil
salt & pepper
4 anchovy fillets
1/3 cup parsley (chopped)
3 tablespoons capers
2 garlic cloves
1 teaspoon Dijon mustard
6 tablespoons lemon juice (2 lemons)
1/4 cup olive oil
24 ounces tuna steaks (3/4 inch thick)
2 large red onions (1/2 inch slices)

Steps:

  • 1. Stir 8 cups fresh water in pot; add 1?2 cup marjoram sprigs and 1 tablespoon of the olive oil. Bring to boiling; reduce heat. Simmer, covered, about 2 hours or until tender. Drain, discarding marjoram sprigs. Cool slightly.
  • 2. In a small bowl mash anchovy fillets with a fork. Add parsley, capers, garlic, and mustard; mix thoroughly. Stir in 2 tablespoons of the lemon juice. Add the 1/4 cup olive oil, whisking to combine ingredients. Season to taste with salt. Set aside.
  • 3. Brush the tuna and onion slices with remaining 1 tablespoon olive oil; sprinkle lightly with salt and pepper. Grill fish and onion on rack of uncovered grill directly over medium coals for 4 minutes. Turn and grill 4 to 5 minutes more or until tuna is slightly pink in center and onion is tender. (Or arrange the tuna and onion on unheated rack of broiler pan. Broil 3 to 4 inches from heat for 10 minutes or until tuna is slightly pink in center and onion is tender, turning once).
  • 4. To serve, spoon beans onto 6 serving plates. Drizzle beans with remaining 4 tablespoons lemon juice. Place a fish fillet on each plate. Drizzle each serving with anchovy mixture. Serve with red onion slices. Sprinkle with additional marjoram sprigs. Makes 6 servings.
  • *Test Kitchen Tip: Skinless salmon fillets can be used in place of tuna steaks. Salmon will be done when it flakes easily with a fork.

Nutrition Facts : Calories 403, Fat 28.6, SaturatedFat 4.6, Cholesterol 45.4, Sodium 284.7, Carbohydrate 8.6, Fiber 2, Sugar 2.7, Protein 28.3

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