Tuna Harusame Salad Recipes

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TUNA FISH SALAD



Tuna Fish Salad image

Serve a scoop on top of a green salad, or between two pieces of bread with fresh lettuce. Sprinkle a little paprika on top to add a little flavor and color.

Provided by Angel

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 10

1 (5 ounce) can tuna, drained
1 tablespoon chopped fresh parsley
¼ cup chopped celery
½ cup mayonnaise
½ teaspoon lemon juice
¼ cup chopped onion
¼ teaspoon garlic powder
⅛ teaspoon salt
⅛ teaspoon ground black pepper
paprika to taste

Steps:

  • In a large bowl, combine the tuna, celery, onion, mayonnaise, lemon juice, parsley, garlic powder, salt and pepper. Mix well and refrigerate until chilled. Sprinkle with paprika if desired.

Nutrition Facts : Calories 240.4 calories, Carbohydrate 2.3 g, Cholesterol 19.9 mg, Fat 22.1 g, Fiber 0.3 g, Protein 8.5 g, SaturatedFat 3.4 g, Sodium 251.6 mg, Sugar 0.9 g

TUNA HARUSAME SALAD



Tuna Harusame Salad image

This comes from a cookbook I was given some years ago called Stone Soup. It's full of Easy Japanese Home Cooking and was compiled by university students as an English project.

Provided by JustJanS

Categories     Tuna

Time 14m

Yield 4 serving(s)

Number Of Ingredients 10

1 (3 1/2 ounce) package harusame noodles
2 cucumbers (8 inches or 7oz total)
1 (6 ounce) can tuna
1 pinch salt and pepper
8 tablespoons vegetable oil
2 teaspoons sesame oil
4 teaspoons light soy sauce
2 teaspoons mirin
1 tablespoon sesame seeds, roasted and ground
1/2 teaspoon salt

Steps:

  • Cut noodles into 2-inch lengths.
  • Bring a pot of water to the boil.
  • Turn off the heat and add the noodles.
  • Let them soak for 3-4 minutes or until transparent.
  • Transfer to a colander, rinse with cold water and drain.
  • Slice cucumbers thinly and sprinkle with a little additional salt.
  • Blot the cucumber slices dry and place them in a bowl with the noodles.
  • Drain the tuna and add it to the noodles and cucumber.
  • Sprinkle salad with the Chuka Dressing.
  • Season with salt and pepper.
  • Chuka Dressing:.
  • Combine all ingredients in a screw top jar.
  • Shake well and refrigerate until needed.
  • shake well again just before using.

Nutrition Facts : Calories 361.9, Fat 32.8, SaturatedFat 4.6, Cholesterol 16.1, Sodium 662.7, Carbohydrate 6.5, Fiber 1.1, Sugar 2.7, Protein 11.9

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