Tuna Green Bean Rice Casserole Gf Recipes

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TUNA, GREEN BEAN & RICE CASSEROLE (GF)



Tuna, Green Bean & Rice Casserole (Gf) image

This casserole is my husband's favorite. I like that it's a complete meal that's very easy to put together. It's loosley based on the recipe on the seasoned green beans can, but this version is gluten free.

Provided by Jamie B

Categories     One Dish Meal

Time 45m

Yield 1 casserole, 4-6 serving(s)

Number Of Ingredients 6

1 1/2 cups instant brown rice, dry
3 (5 ounce) cans tuna in water, drained
2 (14 1/2 ounce) cans del monte seasoned green beans (with onions, red peppers & garlic)
1 (14 1/2 ounce) can health valley cream of mushroom soup (heat & serve, not condensed. Other brands usually add gluten, which is fine if you're not on a glute)
3/4 cup milk
1/2 cup shredded cheddar cheese

Steps:

  • Preheat oven to 400 degrees F. Spray a 2 quart casserole dish with nonstick cooking spray.
  • Spread the rice in the casserole dish.
  • Layer with tuna and green beans.
  • In a separate bowl, combine soup, milk & cheese. Pour soup mixture into casserole dish.
  • Bake, covered, at 400 degrees for 35 minutes, or until rice is cooked. Let cool about 15 minutes before serving.

Nutrition Facts : Calories 458.6, Fat 11.6, SaturatedFat 3.5, Cholesterol 53.3, Sodium 1122.3, Carbohydrate 53, Fiber 7.7, Sugar 4.4, Protein 36

IN THE PANTRY TUNA-RICE CASSEROLE



In the Pantry Tuna-Rice Casserole image

My 2 sons grew up on this casserole. Young children, especially like this. Not spicy, but creamy. The ingredients are usually in everyone's pantry, hence the title. LOL

Provided by Caroline Cooks

Categories     One Dish Meal

Time 48m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 (10 ounce) can cheese or 1 (10 ounce) can cream of mushroom soup
0.75 (10 ounce) can milk (use soup can) or 0.75 (10 ounce) can cream (use soup can)
3 cups cooked long-grain rice
1 (7 ounce) envelope albacore tuna, in chunks (Star Kist)
1 cup buttery crackers or 1 cup corn flake crumbs, crushed
3 tablespoons butter, softened
salt and pepper
1/2 cup frozen green pea, thawed (optional)

Steps:

  • Cook and drain rice, according to instruction on package.
  • Set aside.
  • Preheat oven to 350°F degrees.
  • In mixing bowl, combine soup and milk; add salt and pepper.
  • Fold in tuna chunks and peas, if using.
  • Lightly butter 1 ½ quart casserole.
  • Layer half the rice in bottom of dish; add 1/2 of the tuna mixture; repeat layers.
  • Combine the cracker/cornflake crumbs and butter until well-mixed.
  • Spread over top of casserole.
  • Bake for 30-35 minutes until bubbly and topping is browned.
  • Enjoy!

TUNA AND GREEN BEANS WITH RICE



Tuna and Green Beans With Rice image

Make and share this Tuna and Green Beans With Rice recipe from Food.com.

Provided by loof751

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons oil
1/4 small onion
1 (14 ounce) can chicken broth
1 (9 ounce) package frozen Italian cut green beans
1 1/3 cups instant rice
1 teaspoon basil
1/4 teaspoon pepper
1 (13 ounce) can tuna
1 cup cherry tomatoes

Steps:

  • Chop the onion. Drain the tuna. Cut the cherry tomatoes in half.
  • Heat oil in a large skillet. Add onion and cook until tender.
  • Add broth, beans, rice, basil and pepper. Stir to mix well. Bring to a boil, reduce heat, cover, and simmer 3 minutes, until almost all liquid is absorbed and beans are tender-crisp.
  • Add tuna and tomatoes to skillet. Stir gently to mix. Cover and cook 1 more minute until heated through.

Nutrition Facts : Calories 363.8, Fat 12.4, SaturatedFat 2.3, Cholesterol 35, Sodium 369.7, Carbohydrate 33.2, Fiber 2.8, Sugar 2.9, Protein 27.6

TUNA NOODLE CASSEROLE WITH GREEN BEANS



Tuna Noodle Casserole With Green Beans image

Make and share this Tuna Noodle Casserole With Green Beans recipe from Food.com.

Provided by Charlotte J

Categories     One Dish Meal

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11

3 cups dried medium egg noodles
1 cup frozen green beans
nonstick cooking spray
1 slice whole wheat bread, crumbled into coarse bread crumbs
2 teaspoons butter or 2 teaspoons margarine, melted
2 stalks celery, sliced
3/4 cup red bell peppers or 3/4 cup green bell pepper, chopped
1/2 cup chopped onion
1 (12 fluid ounce) can fat-free evaporated milk
1 (10 3/4 ounce) can condensed low-fat cream of mushroom soup
1 (9 ounce) can tuna in water, drained and flaked (I like to use 2 cans)

Steps:

  • Prepare pasta according to package directions, adding green beans during last 3 minutes of cooking.
  • Drain; set aside.
  • Preheat oven to 375 degrees.
  • Spray 2-quart casserole dish with nonstick cooking spray.
  • Coat bread crumbs with melted butter.
  • Coat large, nonstick skillet with nonstick cooking spray.
  • Heat over medium-high heat.
  • Add celery, bell pepper and onion.
  • Cook, stirring occasionally, for 2 to 3 minutes or until crisp-tender.
  • Stir in pasta, evaporated milk, soup and tuna; mix well.
  • Cook for 2 minutes.
  • Pour into prepared casserole dish.
  • Sprinkle with bread crumbs.
  • Bake for 20 to 25 minutes or until bubbly and bread crumbs are golden.

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