Tuna Goop Recipes

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SAVORY PAN-SEARED TUNA STEAKS



Savory Pan-Seared Tuna Steaks image

These marinated tuna steaks, served rare, taste 'fancy' but are very easy to cook. Even my husband, who doesn't like most cooked fish, enjoys these steaks. A sprinkling of cracked black pepper is a good finisher for this dish.

Provided by meg_in_quebec

Categories     Seafood     Fish     Tuna

Time 35m

Yield 2

Number Of Ingredients 9

¼ cup soy sauce
¼ cup extra-virgin olive oil
2 tablespoons lemon juice
2 teaspoons Asian (toasted) sesame oil
2 teaspoons molasses
1 teaspoon cayenne pepper, or more to taste
6 thin slices fresh ginger, minced
2 cloves garlic, minced
2 1-inch-thick tuna steaks, thawed

Steps:

  • Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl.
  • Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. Marinate steaks at room temperature for 20 minutes.
  • Heat a non-stick pan over medium heat. Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. Cook approximately 1 1/2 minutes and flip. Cook other side until tuna is desired doneness, 1 to 2 more minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).

Nutrition Facts : Calories 592 calories, Carbohydrate 11.5 g, Cholesterol 65.2 mg, Fat 41.4 g, Fiber 0.7 g, Protein 42.3 g, SaturatedFat 6.8 g, Sodium 1874.6 mg, Sugar 5 g

BEST TUNA CASSEROLE



Best Tuna Casserole image

This is a tuna casserole that even my picky family loves! The potato chips give the casserole a crunchy crust.

Provided by JAICARD

Categories     Seafood     Fish     Tuna

Time 35m

Yield 6

Number Of Ingredients 8

1 (12 ounce) package egg noodles
¼ cup chopped onion
2 cups shredded Cheddar cheese
1 cup frozen green peas
2 (5 ounce) cans tuna, drained
2 (10.75 ounce) cans condensed cream of mushroom soup
½ (4.5 ounce) can sliced mushrooms
1 cup crushed potato chips

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente; drain.
  • Preheat oven to 425 degrees F (220 degrees C).
  • In a large bowl, thoroughly mix noodles, onion, 1 cup cheese, peas, tuna, soup and mushrooms. Transfer to a 9x13 inch baking dish, and top with potato chip crumbs and remaining 1 cup cheese.
  • Bake for 15 to 20 minutes in the preheated oven, or until cheese is bubbly.

Nutrition Facts : Calories 595 calories, Carbohydrate 58.1 g, Cholesterol 99.2 mg, Fat 26.1 g, Fiber 3.8 g, Protein 32.1 g, SaturatedFat 11.5 g, Sodium 1061.1 mg, Sugar 4.6 g

TUNA GOOP



Tuna Goop image

An easy tuna casserole cooked on the stove top and made with items most likely in your pantry. This is a DH creation that he absolutely loves and I have learned to like. It was originally made w/o peas but I find it more enjoyable with the peas.

Provided by Maggie

Categories     < 60 Mins

Time 35m

Yield 8-10 serving(s)

Number Of Ingredients 11

2 (7 1/4 ounce) boxes Kraft macaroni and cheese
4 tablespoons butter (1/2 stick)
1/2 large onion, diced
1 (8 ounce) can sliced mushrooms
1 (10 3/4 ounce) can cream of mushroom soup
1 (10 3/4 ounce) can cheddar cheese soup
1 -2 cup frozen peas
2 (6 ounce) cans tuna
1/4 cup milk
1 lb cheddar cheese, shredded
pepper, to taste

Steps:

  • Boil water and cook macaroni until al dente.
  • While macaroni cooks:.
  • In large skillet, sautee onions and mushrooms in butter.
  • Add both cans of soup, bring to a simmer.
  • Add Cheese Powder from Mac-n-Cheese to skillet and mix well.
  • Add peas, drained tuna and milk until combined.
  • Drain macaroni and return to pot.
  • Add the contents of the skillet to the macaroni and mix well.
  • Add shredded cheese and mix until melted.
  • Pepper to taste.
  • Enjoy!

Nutrition Facts : Calories 638.2, Fat 34.3, SaturatedFat 19.8, Cholesterol 108, Sodium 1377.9, Carbohydrate 46, Fiber 2.5, Sugar 8.1, Protein 36.8

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