Tuna Fruit Salad Recipes

TUNA SALAD

Tuna Salad image

Tuna and lettuce salad with garbanzo beans, chopped egg, and cucumber. Great with French dressing.

Provided by Bill Pfeiler

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 6

Ingredients

1 (5 ounce) can tuna, drained
1 (15 ounce) can chickpeas (garbanzo beans), drained
2 hard-boiled eggs, chopped
1 cucumber, peeled and diced
1 head iceberg lettuce, torn into bite-sized pieces
½ cup French dressing

Steps:

In a large mixing bowl, combine tuna, chickpeas (garbanzo beans), chopped hard-boiled eggs, diced cucumber, and iceberg lettuce.
Toss well and add French dressing to taste.

Nutrition Facts : Calories 349.6 calories, Carbohydrate 27.1 g, Cholesterol 115.4 mg, Fat 19.4 g, Fiber 4.8 g, Protein 16.2 g, SaturatedFat 3.6 g, Sodium 548.4 mg, Sugar 8.7 g

TROPICAL FRUIT, RICE AND TUNA SALAD

Tropical Fruit, Rice and Tuna Salad image

Same old tuna salad-not! Albacore tuna partners with brown rice and three fruits that gets dressed with creamy yogurt.

Provided by By Betty Crocker Kitchens

Categories Lunch

Time 3h40m

Yield 4

Number Of Ingredients 8

Ingredients

1 cup water
3/4 cup uncooked instant brown rice
2/3 cup Yoplait® Fat Free plain yogurt or Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container)
1 can (8 oz) pineapple tidbits in juice, drained, 1 teaspoon juice reserved
2 kiwifruit, peeled, sliced
1 medium mango, peeled, seeded and chopped (about 1 cup)
1 can (5 oz) white tuna in water, drained, flaked
1 tablespoon coconut, toasted*

Steps:

In 1-quart saucepan, heat water to boiling. Stir in rice. Reduce heat to low; cover and simmer 10 minutes. Uncover; cool 15 minutes. Refrigerate at least 1 hour or until cold.
In medium bowl, mix rice, yogurt and reserved pineapple juice. Cover; refrigerate 1 to 2 hours to blend flavors.
Cut kiwifruit slices into fourths. Gently stir kiwifruit, pineapple, mango and tuna into rice mixture. Sprinkle with coconut. Store covered in refrigerator.

Nutrition Facts : Calories 300, Carbohydrate 55 g, Cholesterol 10 mg, Fiber 6 g, Protein 13 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 23 g, TransFat 0 g

FRUIT, VEGGIE, AND TUNA SALAD WRAP

Fruit, Veggie, and Tuna Salad Wrap image

A quick and delicious recipe that can be eaten as a salad, a wrap, a sandwich, or however you choose. I find the apples and carrots add a nice sweetness, and the blueberries add a nice pop.

Provided by mao

Categories Seafood Fish Tuna

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

1 (5 ounce) can tuna, drained
2 tablespoons mayonnaise
4 cups chopped fresh spinach
1 large carrot, shredded
1 apple, cored and diced
½ cup shredded mozzarella cheese
¼ cup fresh blueberries
4 (10 inch) flour tortillas

Steps:

Combine the tuna with the mayonnaise in a bowl, and mix until well combined.
Mix together the spinach, carrot, apple, mozzarella cheese, and blueberries in a bowl, and gently fold in the tuna salad, making sure not to crush the blueberries.
Microwave the flour tortillas for about 10 seconds, until slightly warmed and pliable. Scoop about 1 1/2 cups of the spinach-tuna mixture into the center of each tortilla, fold up the bottom 2 inches to enclose the filling, wrap, and serve.

Nutrition Facts : Calories 382.3 calories, Carbohydrate 46.2 g, Cholesterol 21.1 mg, Fat 13.7 g, Fiber 4.8 g, Protein 19.1 g, SaturatedFat 3.7 g, Sodium 639.9 mg, Sugar 7.1 g

THE BEST TUNA SALAD

The Best Tuna Salad image

While we love many kinds of tuna salad, this classic version tops them all. The crispy celery and red onion give add zest and crunch, while mayonnaise and touch of mustard marry it all together. The lemon juice is optional as it's not traditional, but we strongly recommend it to brighten up the flavors of the final dish.

Provided by Food Network Kitchen

Categories main-dish

Time 15m

Yield 3 to 4 servings

Number Of Ingredients 8

Ingredients

Two 6-ounce cans white meat tuna packed in water, drained
2 tablespoons minced celery
2 tablespoons minced red onion, soaked in cold water for 5 minutes and drained
1 teaspoon minced flat-leaf parsley
1/3 cup prepared mayonnaise
1 tablespoon whole-grain mustard
Freshly ground black pepper
Freshly squeezed lemon juice (optional)

Steps:

In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using.

FRUITY TUNA SALAD

Fruity Tuna Salad image

This amazingly good salad combines tuna, dates, celery, apple, yogurt, onion, lemon and curry. Serve with lettuce leaves.

Provided by sal

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 1h10m

Yield 6

Number Of Ingredients 8

Ingredients

2 (5 ounce) cans tuna, drained
1 cup chopped dates
1 ½ cups chopped celery
1 large apple - peeled, cored and diced
½ cup lemon yogurt
1 tablespoon minced onion
2 teaspoons lemon juice
1 teaspoon ground curry powder

Steps:

In a large bowl, mix the tuna, dates, celery and apple.
In a separate bowl, whisk together the yogurt, onion, lemon juice, and curry powder. Pour over tuna mixture and gently toss to coat. Refrigerate 1 hour, or until chilled.

Nutrition Facts : Calories 159 calories, Carbohydrate 27.2 g, Cholesterol 13.5 mg, Fat 0.8 g, Fiber 3.4 g, Protein 12.6 g, SaturatedFat 0.3 g, Sodium 58.4 mg, Sugar 22.4 g

TUNA FRUIT SALAD

Tuna Fruit Salad image

With the warmest month of the year upon us, I thought this would be wonderful. No cooking to heat up the house. Just peel, chop, dice and chill. This comes from one of those other web sites.

Provided by PaulaG

Categories Tuna

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

4 tablespoons white wine vinegar
4 tablespoons oil
2 tablespoons sugar
1/4 teaspoon salt
1/8 teaspoon dry mustard
1/4 teaspoon grated lemon, rind of
1 (6 ounce) can solid white tuna packed in water, drained
1/2 cup sliced celery
2 tablespoons sliced green onions
1 cup cubed cantaloupe
1 cup cubed honeydew melon
1/2 cup red grapes, halved
1 cup chopped green apple

Steps:

In small bowl, combine vinegar, oil, sugar, salt, mustard and lemon peel and mix well.
In medium bowl, combine remaining ingredients.
Add dressing and toss until thoroughly mixed.
Chill for 1 hour and serve on lettuce lined plates.

Nutrition Facts : Calories 261.9, Fat 15.1, SaturatedFat 2.4, Cholesterol 17.9, Sodium 331.2, Carbohydrate 22.2, Fiber 1.9, Sugar 19.7, Protein 11

WALDORF TUNA SALAD

Waldorf Tuna Salad image

I dress up tuna salad deliciously with apple, raisins, dates and walnuts, then I drizzle it all with a tangy yogurt dressing. -Shirley Glaab, Hattiesburg, Mississippi

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

2 cans (6 ounces each) light water-packed tuna, drained and flaked
1 large red apple, chopped
1/3 cup chopped celery
1/3 cup raisins
1/3 cup chopped dates
1/4 cup chopped walnuts
1/2 cup fat-free plain yogurt
1/4 cup reduced-fat mayonnaise
4 lettuce leaves
1/4 cup shredded reduced-fat Monterey Jack cheese

Steps:

In a large bowl, combine the tuna, apple, celery, raisins, dates and walnuts. Combine yogurt and mayonnaise; add to tuna mixture and toss to coat. Serve on lettuce-lined plates; sprinkle with the cheese.

Nutrition Facts : Calories 340 calories, Fat 12g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 495mg sodium, Carbohydrate 34g carbohydrate (26g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

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