TUNA EMPANADA PIE
Empanadas are a South American special. This pie will feed a family using just one can of tuna
Provided by Good Food team
Categories Dinner, Main course
Time 1h20m
Number Of Ingredients 13
Steps:
- Heat oven to 200C/180C fan/gas 6. Fry onion, garlic, potatoes and carrots in oil for 5 mins until softening. Add peppers, paprika, herbs and tomato purée, and cook for 5 mins.
- Add stock, bring to the boil, then simmer until stock is absorbed and vegetables are tender. Add the tuna.
- Roll a quarter of the pastry into a 22cm circle. Roll remaining pastry to line a 22cm loose-bottomed tin, allowing the pastry to come over the edges of the tin.
- Fill with the tuna mix and top with the pie lid. Brush the edges with egg then fold over the sides and press down with a fork to seal. Make two holes in the top, brush with egg and bake for 35-40 mins until golden brown. Leave to cool slightly, then serve.
Nutrition Facts : Calories 537 calories, Fat 30 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 14 grams protein, Sodium 0.98 milligram of sodium
TUNA FISH PIE
Make and share this Tuna Fish Pie recipe from Food.com.
Provided by samcp4
Categories Tuna
Time 40m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Mix the tuna, spring onion, tomato ketchup, salad cream and pepper into the white sauce.
- Place in an oven dish and top with the mashed potato and cheese.
- Bake in a medium oven for 30 minutes, or until the cheese has browned.
Nutrition Facts : Calories 780.6, Fat 36.4, SaturatedFat 12, Cholesterol 60.2, Sodium 1305.9, Carbohydrate 59.1, Fiber 5.9, Sugar 11.8, Protein 53.7
EASY WEEKNIGHT TUNA POT PIE
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Melt the butter in a saucepan over medium heat. Add onions and cook until soft and translucent. Mix in the tuna and frozen vegetables, stirring often until the vegetables are heated through, 5 to 10 minutes. Stir in the cream of mushroom soup. Pour the tuna mixture into a 9 inch pie dish and sprinkle with shredded cheese.
- Unroll and separate the crescent rolls. Lay each crescent roll on top of the tuna mixture with the point facing inward, the rolls may overlap slightly. Bake until crescent rolls are golden brown and mixture is bubbly, 11 to 13 minutes. Let the pie sit for 5 to 10 minutes before cutting and serving.
Nutrition Facts : Calories 265.6 calories, Carbohydrate 19.3 g, Cholesterol 26.1 mg, Fat 14.4 g, Fiber 1.5 g, Protein 14.1 g, SaturatedFat 5.8 g, Sodium 572.5 mg, Sugar 3 g
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- Preheat oven to 220°C/200°C fan forced. Place potato and garlic in a large saucepan; cover with cold water. Bring to the boil. Boil for 10 minutes or until tender. Drain; return to pan. Add milk and half the butter; mash until smooth. Season.
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- In a medium bowl, combine the Carbquick, coconut flour, 1 cup cheese, salt and paprika. Using a pastry blender, cut the butter into the flour mixture. Reserve one cup of mixture to put on top. Press the remaining mixture on the bottom and up the sides of a pie pan. Arrange the drained tuna and green beans on top of the crust.
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