Tuna Fish Flan Recipes
TUNA FISH FLAN
Make and share this Tuna Fish Flan recipe from Food.com.
Provided by peniwonder
Categories Cheese
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Mix tuna and crisps in a large bowl.
- Add cheese, onion and mushrooms mixing well.
- Stir in the eggs and milk again mix well.
- Spoon the mixture into a 10" flan dish (no need to grease).
- Bake in a pre-heated oven 180 for 30-40 mins until set.
- Sprinkle with parsley and enjoy.
Nutrition Facts : Calories 521, Fat 33.6, SaturatedFat 13.6, Cholesterol 203.1, Sodium 665.9, Carbohydrate 20.2, Fiber 1.8, Sugar 2.2, Protein 34.5
MICROWAVE RICE AND TUNA FLAN
Since this recipe uses mostly canned & frozen ingredients, it is nice to have a stock of them on hand for times when you need a quick meal. Low-fat and stocked with protein, this consists of a complete meal.
Provided by Geniale Genie
Categories One Dish Meal
Time 16m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a bowl, mix the cream of mushroom with the eggs until smooth.
- Add brocoli, rice, tuna (with its juice), cheddar, 1 tbsp of parmesan, and pepper.
- Mix well.
- Pour in a 25 cm (10 inch) microwave-safe quiche pan.
- Cover with wax paper and cook 5 minutes at medium-high power.
- Stir and sprinkle remaining parmesan.
- Cover and continue cooking 6 to 8 minutes, until a toothpick inserted in the flan comes out dry.
- Cool for 5 minutes before serving.
Nutrition Facts : Calories 374.6, Fat 16.6, SaturatedFat 6.5, Cholesterol 195.6, Sodium 700.2, Carbohydrate 29.7, Fiber 2.3, Sugar 2.6, Protein 26.3
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