Tuna Fish And Rice Recipes
IN THE PANTRY TUNA-RICE CASSEROLE
My 2 sons grew up on this casserole. Young children, especially like this. Not spicy, but creamy. The ingredients are usually in everyone's pantry, hence the title. LOL
Provided by Caroline Cooks
Categories One Dish Meal
Time 48m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Cook and drain rice, according to instruction on package.
- Set aside.
- Preheat oven to 350°F degrees.
- In mixing bowl, combine soup and milk; add salt and pepper.
- Fold in tuna chunks and peas, if using.
- Lightly butter 1 ½ quart casserole.
- Layer half the rice in bottom of dish; add 1/2 of the tuna mixture; repeat layers.
- Combine the cracker/cornflake crumbs and butter until well-mixed.
- Spread over top of casserole.
- Bake for 30-35 minutes until bubbly and topping is browned.
- Enjoy!
SPICY TUNA RICE BOWL
What we have here is equal parts tuna and rice by weight, which for me, gives this the perfect balance between protein and starch. While this may remind some people of a fried rice dish, this is significantly lighter, and actually very low on the fat content, but that doesn't mean it's not satisfying, and like most rice dishes, it's very comforting.
Provided by Chef John
Categories World Cuisine Recipes Asian
Time 40m
Yield 2
Number Of Ingredients 13
Steps:
- Pour rice into a heavy pot and add water; swirl to allow rice to settle. Bring to a simmer over medium-high heat; do not stir. Reduce heat to low, cover, and continue to simmer for 15 minutes.
- While rice is cooking, place tuna into a large mixing bowl and break up with your hands or a fork. Toss in red bell pepper, jalapeno, 1/4 cup green onions, rice vinegar, soy sauce, sesame oil, Sriracha, and lemon juice. Mix with a fork until thoroughly combined.
- Turn off heat and let rice sit, covered, for 10 minutes.
- Fluff rice with a fork to separate the grains and break up any large clumps; transfer into the mixing bowl. Mix thoroughly with a spoon until all the ingredients are evenly incorporated. Taste and adjust seasoning if needed. Serve warm, at room temperature, or cold like a rice salad, topped with red pepper flakes and 1 teaspoon green onion.
Nutrition Facts : Calories 583 calories, Carbohydrate 83 g, Cholesterol 17.9 mg, Fat 10.3 g, Fiber 4.4 g, Protein 37.7 g, SaturatedFat 1.9 g, Sodium 1494.8 mg, Sugar 2.7 g
RICE WITH TOMATO AND CANNED TUNA
Quick and easy, this rice and tuna dish is tossed in a simple tomato sauce accented with a little cayenne for a spicy kick.
Provided by Carolina® Rice
Time 35m
Number Of Ingredients 15
Steps:
- This quick, easy, and flavorful rice and tuna dish is loaded with tasty veggies and spices! It's perfect for those who love meals with a bit of heat to them. Try it today!
- Step 1 Cook rice according to package directions.
- Step 2 Heat oil in a large skillet set over medium heat. Cook onion, red bell pepper, garlic, thyme, paprika, salt, pepper and cayenne for 5 to 8 minutes or until softened.
- Step 3 Stir in diced tomatoes and bring to a boil. Reduce heat to a simmer and cook for 8 to 10 minutes or until flavors marry.
- Step 4 Stir in tuna and peas. Cook for 3 to 5 minutes or until tuna is heated through and peas are cooked.
- Step 5 Toss together rice and tuna mixture. Toss in lemon juice and parsley. Tip Substitute thyme with fresh oregano or ½ tsp dried oregano.
TUNA RICE
A simple but oh so tasty meal of tuna rice! Just mix canned tuna with Kewpie mayonnaise (a Japanese mayo that is delicious!) and a bit of black pepper. Spoon over rice, eat and enjoy ^_^
Provided by Kathy YL Chan
Categories Hawaii Recipes
Time 10m
Number Of Ingredients 5
Steps:
- Divide the rice into two serving bowls. Set aside.
- In another bowl, mix together the drained tuna, Kewpie mayonnaise, and black pepper.
- Divide the mixed tuna over the two rice bowls. Top with the chopped green onions.
- Eat and enjoy!
- P.S. Feel free to also add a dash of Maggie seasoning and/or shichimi togarashi.
30 SIMPLE WAYS TO USE CANNED TUNA
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a tuna dish in 30 minutes or less!
Nutrition Facts :
TUNA FISH AND RICE
Make and share this Tuna Fish and Rice recipe from Food.com.
Provided by Amberley
Categories Tuna
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 4
Steps:
- Combine first 3 ingredients in saucepan over medium low heat.
- Cook rice according to manufacturer's directions.
- Serve sauce over rice.
Nutrition Facts : Calories 844.9, Fat 15.3, SaturatedFat 5.2, Cholesterol 42.6, Sodium 1322.2, Carbohydrate 133, Fiber 2.7, Sugar 2.2, Protein 39.2
TUNA RICE CASSEROLE
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium saucepan, mix water, garlic, onion, salt and black pepper. Cover and bring to a boil. Let boil for 1 minute, then stir in the rice. Cover and remove from heat. Let stand for 5 minutes.
- Line the bottom of a 9x5 inch loaf pan with half of the rice. Top with drained tuna, cheese, tomatoes and the remaining rice.
- Bake in a preheated oven for 20 minutes.
Nutrition Facts : Calories 426.2 calories, Carbohydrate 61.9 g, Cholesterol 37 mg, Fat 5.8 g, Fiber 2 g, Protein 28.9 g, SaturatedFat 3.1 g, Sodium 802.1 mg, Sugar 1.4 g
TUNA WITH RICE
If you don't have much time, we have the right solution for you! This tuna recipe with rice is simple, quick and quite tasty. blogherads.adq.push(function () { blogherads.defineResponsiveSlot([ [[728,0], 'medrec'], [[0, 0], 'mobileincontent'] ], 'responsive-in-content-1').display(); }); Latest videosFollow us for more recipes instagram pinterest facebook twitter youtube SUBSCRIBE TO OUR NEWSLETTERSubscribe to our newsletter and receive new recipes every week in your inbox. Email blogherads.adq.push(function () { blogherads.defineResponsiveSlot([ [[728,0], 'medrec'], [[0, 0], 'mobileincontent'] ], 'responsive-in-content-13').display(); }); This is one of those recipes that everyone usually likes and knows how to make. On those days of the week that we don't feel like doing anything or don't have much time, we always remember recipes prepared with rice! MAIN INGREDIENTS OF THIS RECIPE: - Tuna, rice, olive oil, grated cheese HOW TO MAKE RICE WITH TUNA: Drain the tuna and flake it with a fork; set aside. Put the olive oil, the chopped onion, the chopped garlic and the bay leaf in a saucepan and sauté over low heat until the onion start to turn slightly golden. Remove the bay leaf, add the tuna and season with a little salt and pepper. Stir and cook for about 3 to 4 minutes. Add the rice, stir and pour the water (twice the rice volume). Boil over medium-high heat. When starts boiling, reduce to low heat and cook the rice for about 10 to 12 minutes. When the rice is almost cooked, add the grated cheese and mix in the rice and tuna. Turn off the heat, season with a little more pepper and serve.
Provided by Pedro Barbosa
Categories Fish, Quick & easy, Recipes, Videos
Time 25m
Yield 3
Number Of Ingredients 9
Steps:
- Drain the tuna and flake it with a fork; set aside.
- Put the olive oil, the chopped onion, the chopped garlic and the bay leaf in a saucepan and sauté over low heat until the onion start to turn slightly golden, stirring occasionally. Remove the bay leaf, add the tuna and season with a little salt and pepper. Stir and cook for about 3 to 4 minutes, stirring occasionally. Add the rice, stir and pour the water (twice the rice volume). Boil over medium-high heat. When starts boiling, reduce to low heat and cook the rice for about 10 to 12 minutes.
- When the rice is almost cooked, add the grated cheese and mix in the rice and tuna. Turn off the heat, season with a little more pepper and serve.
Nutrition Facts : Tuna with rice Nutrition facts Serves 3 Per Serving % DAILY VALUE Calories 737 Total Fat 39 g(50%) Saturated Fat 14 g(71%) Cholesterol 76 mg(25%) Sodium 404 mg(18%) Total Carbohydrate 58 g(21%) Protein 37.5 g
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- Heat oil in a wok or large frying pan over high heat. Add eggs. Cook, stirring gently, until the egg is slightly undercooked (or cooked to your preference). Remove from pan. Set aside.
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