TUNA CURRY WITH PASTA
A tasty, spicy fish dish served with fusilli pasta and madras paste
Provided by Max2001
Time 1h
Yield Serves 5
Number Of Ingredients 28
Steps:
- Firstly, put mushrooms or aubergine under the grill. Fry onions and garlic in a deep frying pan for a couple of minutes. Stir in the tomatoes and cook for about 2 minutes.
- Add spice paste to pan and stir for about 5 mins until onions are golden brown and soft. Add tuna and stir around. Season with a little salt, pepper, and ground cumin.
- Add mushrooms or aubergine to the pan and then add a small dash of water, and stir around. Then add more water, fill just under brim of pan. Turn down the fire and leave to simmer for 15 mins.
- Pour pasta in large sauce pan and full pan with water so that all pasta in covered. Turn the fire on a medium or high heat and boil pasta for 15-20 mins.
- For the salad, place cucumber and tomato at the bottom of a large salad bowl. Place lettuce around the bowl. Drizzle vinegar on the salad to give rich flavour.
- To finish, put portion of pasta on a plate or bowl, pile 2 tbsp of tuna curry on top of the pasta to serve.
TUNA CURRY IN A HURRY
Steps:
- Over medium-low heat melt butter in a large saucepan. Add garlic, onions and green pepper. Cook slowly, stirring occasionally, until onions are soft.
- Stir in tuna, sour cream, curry powder, salt and pepper. Heat until warm and serve.
Nutrition Facts : Calories 222.5 calories, Carbohydrate 5.2 g, Cholesterol 50 mg, Fat 18.2 g, Fiber 0.5 g, Protein 10.3 g, SaturatedFat 11.2 g, Sodium 88.1 mg, Sugar 1.1 g
CURRIED TUNA NOODLE CASSEROLE
Haven't had a tuna noodle casserole in years, but this Cooking Light recipes sounds so comforting with the mushrooms, peas, egg noodles and the ritz cracker topping. Couldn't resist posting this recipe. Note: I might try this with some red salmon in lieu of the tuna. Prep time does not include cooking time for noodles.
Provided by DailyInspiration
Categories Lunch/Snacks
Time 45m
Yield 7 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees F. Melt butter in a large nonstick skillet over medium heat. Add the mushrooms, saute 6 minutes or until soft. Add the peas, onions, bell peppers and curry; saute 5 minutes or until vegetables are tender.
- Place flour in a small bowl; gradually add milk, stirring with a whisk. Add to mushroom mixture, bring to a boil. Reduce heat; simmer 2 minutes or until thick, stirring frequently. Remove from heat; stir in pasta, parsley, salt and tuna. Spoon into a 2-quart casserole dish. Sprinkle with crushed crackers. Cover and bake 20 minutes.
CRUNCHY CURRY TUNA SANDWICH
Steps:
- Mix tuna, mayonnaise, peanuts, raisins, and celery in a bowl. Season with curry powder, salt, black pepper, sugar, garlic powder, and cayenne pepper. Stir in onion and green onions. Serve on sliced bread.
Nutrition Facts : Calories 353.2 calories, Carbohydrate 39.2 g, Cholesterol 21.5 mg, Fat 12.2 g, Fiber 3.6 g, Protein 22.9 g, SaturatedFat 2 g, Sodium 575.9 mg, Sugar 10 g
SIMPLE TUNA CURRY WITH RICE
Make and share this Simple Tuna Curry With Rice recipe from Food.com.
Provided by Kate S.
Categories Curries
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Start the rice cooking.
- Over low to moderate heat, saute onion, garlic, and your vegetable of choice in butter. (If you use tuna packed in oil, you can drain the oil and use that to saute the onions.)
- Season with salt and curry powder and continue to saute until veggies are tender.
- Stir flour into vegetables until it coats them and combines with the butter/oil.
- Over moderate heat, add enough of the milk to cover the vegetables, and stir to create a smooth sauce. As the milk begins to heat, the butter/flour mixture that was coating the vegetables will begin to blend with and thicken the milk. Once it becomes thick, add half of the remaining milk, and continue stirring until it again heats to the thickening point. Then add the rest of the milk, stir again, and allow to come to the thickening point for the last time. (This process is a bit difficult to describe, but not hard to do. Adding the milk at little at a time and stirring to keep it smooth as you go keeps the sauce from forming lumps and prevents scorching. You can also do this step over low heat, in which case you don't have to stand right over the pot stirring constantly, but it's still good to add the milk in stages, and stir regularly.).
- Once the sauce is heated, add the tuna, and bring back to simmering. If the tuna is packed in oil, drain the oil (which you may have used in step one). If it's packed in water, you can just dump the whole can into the sauce, water and all.
- Serve tuna curry over rice. A green veggies side is nice (steamed asparagus or broccoli, cucumbers in vinaigrette, green salad, or peas).
Nutrition Facts : Calories 628, Fat 18.8, SaturatedFat 10.8, Cholesterol 63.7, Sodium 470.4, Carbohydrate 90.7, Fiber 1.9, Sugar 0.5, Protein 21.6
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