Tuna Crunch Recipes

CRUNCHY TUNA WRAPS

Crunchy Tuna Wraps image

Packed with protein-rich tuna and fresh, crunchy veggies, these colorful wraps have sensational flavor-and they're good for you, too. -Edie Farm, Farmington, New Mexico

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 9

Ingredients

1 pouch (6.4 ounces) light tuna in water
1/4 cup finely chopped celery
1/4 cup chopped green onions
1/4 cup sliced water chestnuts, chopped
3 tablespoons chopped sweet red pepper
2 tablespoons reduced-fat mayonnaise
2 teaspoons prepared mustard
2 spinach tortillas (8 inches), room temperature
1 cup shredded lettuce

Steps:

In a small bowl, mix the first 7 ingredients until blended. Spread over tortillas; sprinkle with lettuce. Roll up tightly jelly-roll style.

Nutrition Facts : Calories 312 calories, Fat 10g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 628mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges

TUNA CRUNCH CASSEROLE

Tuna Crunch Casserole image

This is a great everyday meal...it's exceptionally easy and economically to prepare. With tuna in your pantry, you can decide to make this casserole at the last minute without a trip to the store.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

1/4 cup sliced almonds
1 small onion, chopped
1 celery rib, chopped
2 tablespoons butter
2 cups shredded cabbage
1 can (6-1/8 ounces) tuna, drained
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1 can (3 ounces) chow mein noodles, divided

Steps:

In a large skillet, saute the almonds, onion and celery in butter. Meanwhile, in a large bowl,combine the cabbage, tuna, soup and half of the chow mein noodles. Stir in almond mixture. , Spoon into an ungreased 11x7-in. baking dish. Sprinkle remaining noodles on top. Bake at 350° for 20 minutes or until bubbly.

Nutrition Facts : Calories 217 calories, Fat 13g fat (4g saturated fat), Cholesterol 21mg cholesterol, Sodium 565mg sodium, Carbohydrate 16g carbohydrate (2g sugars, Fiber 2g fiber), Protein 11g protein.

TUNA-CRUNCH LUNCH

Tuna-Crunch Lunch image

This is a recipe from the daycare centre I went to as a child. Incredibly easy, quick, and healthy. What more can you ask for?

Provided by Geniale Genie

Categories Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 small whole wheat buns, cut in half
14 ounces tuna, drained
3 tablespoons celery, chopped
3 tablespoons green onions, chopped
salt & pepper
1 cup cheddar cheese, grated

Steps:

Mix tuna, celery, green onions, and seasoning.
Divide onto buns; cover with cheese.
Bake 15 minutes and 375°F.

Nutrition Facts : Calories 258.9, Fat 14.2, SaturatedFat 7.2, Cholesterol 67.3, Sodium 219.3, Carbohydrate 0.9, Fiber 0.2, Sugar 0.3, Protein 30.3

LEMON GARLIC TUNA CAKES RECIPE

Lemon Garlic Tuna Cakes recipe image

The best and easy patties made with canned tuna, lemon juice and zest, garlic, onion, breadcrumbs, eggs, mayo and shredded Parmesan. Quick and delicious tuna cakes for lunch or light dinner! More easy recipe: www.crunchycreamysweet.com

Provided by Anna

Categories Appetizer

Time 15m

Number Of Ingredients 15

Ingredients

2 5 oz. cans of tuna in water (well drained)
3 garlic cloves (grated)
1/4 cup finely chopped white onion
1/4 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon lemon juice
1 tablespoon lemon zest
1 large egg
1/4 cup plain breadcrumbs
2 tablespoons mayo
1/4 cup grated Parmesan cheese
1 teaspoon dried parsley
4 tablespoons plain breadcrumbs
3 tablespoons grated Parmesan cheese
2 tablespoons olive oil (divided)

Steps:

Start by draining canned tuna from water. I use a small colander to do that.
Next, combine it with garlic, onion, salt and pepper, lemon juice and zest, egg, breadcrumbs, mayo, 1/4 cup of grated Parmesan cheese and dried parsley. Mix well.
Combine remaining breadcrumbs and grated cheese in a shallow dish. Scoop 1/4 cup of tuna mixture, form into a patty and lightly coat with breading mixture.
Fry cake in pan with oil, until nicely browned on each side. Remove from pan and let rest for 5 minutes. Serve with spinach or other greens, additional lemon wedge or even simple aioli.

Nutrition Facts : Calories 142 kcal, Carbohydrate 7 g, Protein 8 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 35 mg, Sodium 302 mg, ServingSize 1 serving

TUNA CRUNCH

Tuna Crunch image

Make and share this Tuna Crunch recipe from Food.com.

Provided by yamma

Categories Tuna

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 (6 ounce) can tuna (I use water packed white tuna)
1/4 cup shredded carrot
1 cup finely chopped celery
1/4 cup chopped green onion
1/4 cup mayonnaise (add more if you like)
1 tablespoon Dijon mustard
1 teaspoon light soy sauce
1/4 teaspoon pepper (I use fresh ground)

Steps:

Combine all ingredients, cover and chill.
Serve over your favorite lettuce with a good bread roll or crackers.

Nutrition Facts : Calories 131.6, Fat 7.2, SaturatedFat 1.3, Cholesterol 20, Sodium 274.5, Carbohydrate 5.9, Fiber 1, Sugar 2, Protein 10.8

CRUNCHY CURRY TUNA SANDWICH

Crunchy Curry Tuna Sandwich image

An easy tuna sandwich with a crunch and a twist.

Provided by Yi Wang

Categories Seafood Fish Tuna

Time 15m

Yield 2

Number Of Ingredients 14

Ingredients

1 (5 ounce) can tuna, drained
1 tablespoon mayonnaise
2 tablespoons peanuts
2 tablespoons raisins
1 stalk celery, finely chopped
2 teaspoons curry powder
salt to taste
ground black pepper to taste
1 pinch white sugar, or to taste
1 pinch garlic powder, or to taste
1 pinch cayenne pepper, or to taste
1 tablespoon chopped onion
1 tablespoon chopped green onion
4 slices bread

Steps:

Mix tuna, mayonnaise, peanuts, raisins, and celery in a bowl. Season with curry powder, salt, black pepper, sugar, garlic powder, and cayenne pepper. Stir in onion and green onions. Serve on sliced bread.

Nutrition Facts : Calories 353.2 calories, Carbohydrate 39.2 g, Cholesterol 21.5 mg, Fat 12.2 g, Fiber 3.6 g, Protein 22.9 g, SaturatedFat 2 g, Sodium 575.9 mg, Sugar 10 g

STACY'S CRUNCHY TUNA SALAD

Stacy's Crunchy Tuna Salad image

Why stick with just a traditional-style tuna salad when you can add crunch and texture with some awesome fresh veggies? Try my creation to mix it up for a fresh new change. Serve with crackers, on a bed of your favorite salad greens. Makes 2 generous portions or can easily make 3 to 4 salad portions. Enjoy!

Provided by Stacy Scott-Calcagni

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 25m

Yield 2

Number Of Ingredients 10

Ingredients

2 (5 ounce) cans albacore tuna in water, drained and flaked
1 medium Roma tomato, cored and diced
1 small shallot, diced
½ cup diced English cucumber
½ cup diced carrot
½ cup diced jicama
½ cup avocado ranch dressing, or to taste
1 tablespoon chopped fresh cilantro
salt and ground black pepper to taste
1 tablespoon lime juice

Steps:

Place tuna in a medium bowl. Add tomato, shallot, cucumber, carrot, jicama, salad dressing, cilantro, salt, and pepper; mix until blended. Taste and adjust salt and pepper. Add lime juice and stir again to blend.

Nutrition Facts : Calories 516.9 calories, Carbohydrate 12.6 g, Cholesterol 75 mg, Fat 35.5 g, Fiber 3.2 g, Protein 35 g, SaturatedFat 5.9 g, Sodium 1207.2 mg, Sugar 5.9 g

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