TUNA CRUDO WITH LEMON VINAIGRETTE FROM THE WASHINGTON POST
We had a delicious Yellowfin Tuna Crudo at Moutain Standard in Vail. So yummy. Their recipe had Yuzu, White Soy and Jona Gold apple. Well, I don't have any of those ingredients in my cupboards, just Sashimi grade tuna. So I had to find another tuna crudo recipe. Thank God for search engines.
Provided by Nado2003
Categories Very Low Carbs
Time 20m
Yield 1 pound, 4 serving(s)
Number Of Ingredients 8
Steps:
- Place the tuna in the freezer for 10 minutes; this helps it firm up, which makes it easier to slice.
- Use a sharp chef's knife to cut the tuna into roughly 1/8-inch slices. As you work, gently press each slice onto the cutting surface with your fingers, to flatten it, then transfer to a large serving platter, arranging the slices in 1 layer.
- Sprinkle the slices generously with the salt, then with the shallot, capers, red pepper flakes and basil.
- Combine the olive oil and lemon juice in a sealable container, close the container and shake well until the vinaigrette is emulsified. Spoon the vinaigrette over the fish. Serve immediately.
Nutrition Facts : Calories 297, Fat 19.3, SaturatedFat 3.3, Cholesterol 43.1, Sodium 670, Carbohydrate 2.5, Fiber 0.7, Sugar 0.4, Protein 27.8
TUNA CRUDO
Make and share this Tuna Crudo recipe from Food.com.
Provided by CaliforniaGrown
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- To prepare vinaigrette, puree or mash kiwi and press through a fine mesh strainer.
- Add to a blender with vinegar and blend to combine.
- With the blender running, drizzle in olive oil very slowly to emulsify. Season with salt and set aside.
- To prepare salad, brush tuna with olive oil and season with salt.
- Grill or sear for 1 to 2 minutes on each side.
- Slice tuna and arrange slices on 4 serving plates.
- Toss micro greens with a small amount of vinaigrette and place greens on top of tuna.
- Place kiwi slices on plate and serve with any remaining vinaigrette.
- Makes 4 servings.
Nutrition Facts : Calories 343.7, Fat 19.6, SaturatedFat 3.3, Cholesterol 43.2, Sodium 193.1, Carbohydrate 13.9, Fiber 2.9, Sugar 8.6, Protein 27.6
CRISPY-ON-THE-TOP TUNA AND GREEN PEA CASSEROLE (ROCCO DISPIRITO)
This recipe is based on one of Rocco Dispirito's from his book, Now Eat This! Diet. He says in its intro, "Who grew up eating tuna casserole? Raise your hands. That's just about everybody. Okay, this is not your mother's tuna casserole...nor does it use Tuna Helper. But it does taste just as wonderful - without losing any of its comfort-food flavor. I've wowed it up a bit with Dijon mustard, and I used whole wheat panko bread crumbs for that traditional crunchy topping. If you can't find these particular bread crumbs, you can always toast leftover whole wheat bread and break it into crumbs with a rolling pin." I made this the other night with French's French Fried Onions because I was out of panko bread crumbs. We loved this dish and it has become a new staple dish for us. Per serving: 351 calories, 10g fat (5g sat / 1g mono / 0.5g poly), 64mg cholesterol, 589mg sodium, 34g carbohydrate, 6g fiber, 36g protein. This calculates to 9 WeightWatchers Points Plus value. He says you can save 31 calories per serving by omitting the peas. Before his update, the classic tuna casserole has 28 fat grams and 826 calories - thank you, Rocco! :)
Provided by mersaydees
Categories Tuna
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F.
- Prepare an 8x8x2-inch baking dish by spraying with cooking spray and set aside.
- Cook pasta according to package directions in a large pot of boiling salted water. Drain.
- In medium bowl combine sour cream, yogurt, mustard, and cheese. Mix in the cooked noodles, tuna, and peas until the pasta is coated with sauce. Season with salt and pepper to taste.
- Pour the mixture into the prepared baking dish. Sprinkle panko over the top.
- Bake 10 minutes or until rotini is hot throughout.
- Serve immediately.
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