UPTOWN COWBOY CAVIAR
Colorful, delicious bean salsa.
Provided by Katie Paulson
Categories Salad Beans Black Bean Salad Recipes
Time 2h25m
Yield 10
Number Of Ingredients 17
Steps:
- Combine the black beans, black-eyed peas, pinto beans, shoepeg corn, celery, cilantro, red and yellow bell peppers, green onion, pimento peppers, jalapeno pepper, and garlic in a large bowl. Set aside.
- Bring the rice vinegar, olive oil, sugar, salt, and black pepper to a boil in a saucepan over medium-high heat until sugar is dissolved, about 5 minutes. All to cool to room temperature, then pour over the bean mixture. Cover and refrigerate for 2 hours or overnight. Drain before serving.
Nutrition Facts : Calories 265.8 calories, Carbohydrate 32.6 g, Fat 12.1 g, Fiber 6.8 g, Protein 7.2 g, SaturatedFat 1.7 g, Sodium 709.9 mg, Sugar 8.8 g
COWBOY CAVIAR
Black beans absorb other flavors superbly, so try to leave this for at least 20 minutes before serving to allow the different flavors to blend together.
Provided by Ben S.
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 40m
Yield 8
Number Of Ingredients 10
Steps:
- Mix beans, peas, tomatoes, corn, onion, bell pepper, and jalapeno peppers in a large bowl. Season with garlic salt. Add dressing and cilantro; toss to coat. Refrigerate for 20 minutes or until ready to serve.
Nutrition Facts : Calories 233.4 calories, Carbohydrate 32.3 g, Fat 9.1 g, Fiber 7.8 g, Protein 7.9 g, SaturatedFat 1.5 g, Sodium 1255.3 mg, Sugar 5.5 g
TUNA BARBACUE
This Tuna Barbecue recipe is a simple dish made with canned tuna and is perfect for sandwiches.
Provided by Barbara
Categories Entree
Time 35m
Number Of Ingredients 8
Steps:
- Heat olive oil in a small saucepan; add celery and cook until softened over medium heat, approximately 5 minutes.
- Add ketchup, Worcestershire sauce, brown sugar, apple cider vinegar and dry mustard. Stir and cook over low heat for 20 minutes, stirring occasionally.
- Add drained tuna and heat through for 10 minutes.
- Serve on buns.
Nutrition Facts : Carbohydrate 61 g, Protein 16 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 26 mg, Sodium 1365 mg, Fiber 1 g, Sugar 54 g, Calories 333 kcal, ServingSize 1 serving
COWBOY CAVIAR
Steps:
- To make the dressing, in a small bowl whisk together the olive oil, sugar, white wine vinegar, chili powder, and salt to taste (I like 1 teaspoon).
- In a large bowl, add tomatoes, black-eyed peas, black beans, corn, red onion, bell peppers, and cilantro. Drizzle with the dressing and stir to combine. Cover and chill until serving time.
Nutrition Facts : Calories 185 kcal, ServingSize 1 cup, Carbohydrate 22 g, Protein 5 g, Fat 10 g, SaturatedFat 1 g, Sodium 201 mg, Fiber 5 g, Sugar 7 g
TUNA COWBOY CAVIAR
Created for the Dining on a Dollar contest. A tasty, healthy, jazzed up cowboy caviar. Full of fiber and protein. Good as a dip, over lettuce, by it's self or wrapped in a tortilla with cheese for a filling lunch. You can easily turn up the heat. Servings depend on if it's a main course or appetizer.
Provided by Engrossed
Categories Low Cholesterol
Time 15m
Yield 6-12 serving(s)
Number Of Ingredients 24
Steps:
- Toss salad ingredients together (except avocado, until just before serving. You can cover avocado with a layer of dressed salad to keep it from browning or just add it as you eat it.).
- Whisk dressing ingredients together and stir into salad.
- Optional: You can stir in shredded cheddar cheese and/or cubed cream cheese.
- Serve as a dip with tortilla chips, over lettuce as a salad, wrapped in a tortilla with cheese or on it's own as a filling lunch.
GORGONZOLA-PINE NUT-HERB BUTTER STEAK
I just love the taste of Gorgonzola cheese why not add it to a steak? I made this last night sides of Twice bake stuffed potatoes and Cowboy caver
Provided by Dave Smith @DaveSSmith1
Categories Beef
Number Of Ingredients 11
Steps:
- Preheat the outdoor grill on medium - high heat. Place the softened butter, gorgonzola cheese, spices and pine nuts into a food processor. Puree until incorporated, season with salt and pepper. Season the steaks on both sides with salt and pepper. Grill to desired doneness (always RARE).
- To serve, top with 2 Tablespoons of spiced butter.
- love my side dishes
- cowboy Caviar
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