Tuna Cowboy Caviar Recipes

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UPTOWN COWBOY CAVIAR



Uptown Cowboy Caviar image

Colorful, delicious bean salsa.

Provided by Katie Paulson

Categories     Salad     Beans     Black Bean Salad Recipes

Time 2h25m

Yield 10

Number Of Ingredients 17

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can black-eyed peas, rinsed and drained
1 (15 ounce) can pinto beans, rinsed and drained
1 (11 ounce) can yellow shoepeg corn, drained
1 cup diced celery
1 small bunch cilantro leaves, chopped
½ red bell pepper, diced
½ yellow bell pepper, diced
½ cup chopped green onion
1 (2 ounce) jar chopped pimento peppers
2 tablespoons minced jalapeno pepper
1 tablespoon minced garlic
½ cup rice vinegar
½ cup extra virgin olive oil
⅓ cup white sugar
1 teaspoon salt
½ teaspoon ground black pepper

Steps:

  • Combine the black beans, black-eyed peas, pinto beans, shoepeg corn, celery, cilantro, red and yellow bell peppers, green onion, pimento peppers, jalapeno pepper, and garlic in a large bowl. Set aside.
  • Bring the rice vinegar, olive oil, sugar, salt, and black pepper to a boil in a saucepan over medium-high heat until sugar is dissolved, about 5 minutes. All to cool to room temperature, then pour over the bean mixture. Cover and refrigerate for 2 hours or overnight. Drain before serving.

Nutrition Facts : Calories 265.8 calories, Carbohydrate 32.6 g, Fat 12.1 g, Fiber 6.8 g, Protein 7.2 g, SaturatedFat 1.7 g, Sodium 709.9 mg, Sugar 8.8 g

COWBOY CAVIAR



Cowboy Caviar image

Black beans absorb other flavors superbly, so try to leave this for at least 20 minutes before serving to allow the different flavors to blend together.

Provided by Ben S.

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Bean Dip Recipes

Time 40m

Yield 8

Number Of Ingredients 10

1 (15.5 ounce) can black beans, drained
1 (15.5 ounce) can black-eyed peas, drained
1 (14.5 ounce) can diced tomatoes, drained
2 cups frozen corn kernels, thawed
½ medium onion, chopped
¼ green bell pepper, finely chopped
½ cup chopped pickled jalapeno peppers
½ teaspoon garlic salt
1 cup Italian salad dressing
¾ cup chopped cilantro

Steps:

  • Mix beans, peas, tomatoes, corn, onion, bell pepper, and jalapeno peppers in a large bowl. Season with garlic salt. Add dressing and cilantro; toss to coat. Refrigerate for 20 minutes or until ready to serve.

Nutrition Facts : Calories 233.4 calories, Carbohydrate 32.3 g, Fat 9.1 g, Fiber 7.8 g, Protein 7.9 g, SaturatedFat 1.5 g, Sodium 1255.3 mg, Sugar 5.5 g

TUNA BARBACUE



Tuna Barbacue image

This Tuna Barbecue recipe is a simple dish made with canned tuna and is perfect for sandwiches.

Provided by Barbara

Categories     Entree

Time 35m

Number Of Ingredients 8

1 teaspoon olive oil
1/4 cup chopped celery
1 cup ketchup
1 Tablespoon Worcestershire sauce
1/4 cup light brown sugar
1 Tablespoon apple cider vinegar
1 teaspoon dry mustard
5 oz. canned tuna, drained

Steps:

  • Heat olive oil in a small saucepan; add celery and cook until softened over medium heat, approximately 5 minutes.
  • Add ketchup, Worcestershire sauce, brown sugar, apple cider vinegar and dry mustard. Stir and cook over low heat for 20 minutes, stirring occasionally.
  • Add drained tuna and heat through for 10 minutes.
  • Serve on buns.

Nutrition Facts : Carbohydrate 61 g, Protein 16 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 26 mg, Sodium 1365 mg, Fiber 1 g, Sugar 54 g, Calories 333 kcal, ServingSize 1 serving

COWBOY CAVIAR



Cowboy Caviar image

This easy recipe for Cowboy Caviar is fun, fresh, colorful, and endlessly adaptable. It makes a great dip, salad, side dish, or even a topping for grilled meats. Always a potluck favorite!

Provided by Meggan Hill

Categories     Appetizer     Salad

Time 20m

Number Of Ingredients 13

1/2 cup olive oil
1/4 cup granulated sugar (or to taste (see note 1))
1/4 cup white wine vinegar ((see note 2))
1 teaspoon chili powder
Salt
1 pound Roma tomatoes (seeded and diced)
1 (15 ounce) can black-eyed peas (drained and rinsed)
1 (15 ounce) can black beans (drained and rinsed)
1 (11 ounce) can sweet corn (drained (see note 3))
1 red onion (diced)
1 green bell pepper (diced)
1 red bell pepper (diced)
1 cup fresh cilantro (or fresh parsley, chopped, from 1 bunch)

Steps:

  • To make the dressing, in a small bowl whisk together the olive oil, sugar, white wine vinegar, chili powder, and salt to taste (I like 1 teaspoon).
  • In a large bowl, add tomatoes, black-eyed peas, black beans, corn, red onion, bell peppers, and cilantro. Drizzle with the dressing and stir to combine. Cover and chill until serving time.

Nutrition Facts : Calories 185 kcal, ServingSize 1 cup, Carbohydrate 22 g, Protein 5 g, Fat 10 g, SaturatedFat 1 g, Sodium 201 mg, Fiber 5 g, Sugar 7 g

TUNA COWBOY CAVIAR



Tuna Cowboy Caviar image

Created for the Dining on a Dollar contest. A tasty, healthy, jazzed up cowboy caviar. Full of fiber and protein. Good as a dip, over lettuce, by it's self or wrapped in a tortilla with cheese for a filling lunch. You can easily turn up the heat. Servings depend on if it's a main course or appetizer.

Provided by Engrossed

Categories     Low Cholesterol

Time 15m

Yield 6-12 serving(s)

Number Of Ingredients 24

1 (15 ounce) can black beans, drained and rinsed
2 (5 ounce) cans tuna, drained
1 (2 1/2 ounce) can black olives, drained
1 cup frozen corn, defrosted
1 green bell peppers or 1 red bell pepper, chopped
1 large ripe tomatoes, seeded and chopped
1 carrot, peeled and shredded
3 green onions, chopped including greens (scallions)
1 -2 jalapeno, minced
1/4 cup cilantro, chopped
1 ripe avocado, chopped (add just before serving)
1/4 cup white vinegar
1/4 cup canola oil
1 lemon, juice of (about 3-4 tbsp)
1 teaspoon cumin
1 teaspoon chili powder
2 teaspoons salt
1/4 teaspoon black pepper
1 teaspoon Tabasco sauce
3 garlic cloves, minced
1 tablespoon sugar (optional)
lettuce (optional) or flour tortilla wraps (optional)
shredded cheddar cheese (optional)
cream cheese (optional)

Steps:

  • Toss salad ingredients together (except avocado, until just before serving. You can cover avocado with a layer of dressed salad to keep it from browning or just add it as you eat it.).
  • Whisk dressing ingredients together and stir into salad.
  • Optional: You can stir in shredded cheddar cheese and/or cubed cream cheese.
  • Serve as a dip with tortilla chips, over lettuce as a salad, wrapped in a tortilla with cheese or on it's own as a filling lunch.

GORGONZOLA-PINE NUT-HERB BUTTER STEAK



Gorgonzola-Pine Nut-Herb Butter Steak image

I just love the taste of Gorgonzola cheese why not add it to a steak? I made this last night sides of Twice bake stuffed potatoes and Cowboy caver

Provided by Dave Smith @DaveSSmith1

Categories     Beef

Number Of Ingredients 11

1/2 cup(s) butter
1/2 cup(s) gorgonzola cheese
3 tablespoon(s) thyme, leaves
2 tablespoon(s) rosemary sprigs
2 tablespoon(s) italian parsley
1 teaspoon(s) crushed red pepper
2 - garlic
1/4 cup(s) pine nuts
4 - filet mignon
SIDES COWBOY CAVIAR
GORGONZOLA TWICE-BAKED POTATOES WITH BACON

Steps:

  • Preheat the outdoor grill on medium - high heat. Place the softened butter, gorgonzola cheese, spices and pine nuts into a food processor. Puree until incorporated, season with salt and pepper. Season the steaks on both sides with salt and pepper. Grill to desired doneness (always RARE).
  • To serve, top with 2 Tablespoons of spiced butter.
  • love my side dishes
  • cowboy Caviar

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