Tuna Corn And Broccoli Chowder Recipes

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CORN AND TUNA CHOWDER



Corn and Tuna Chowder image

Throw this chowder together and let it simmer away while you get the rest of dinner ready and its nearly done. Not only that but this is a light and tasty soup! This is not a thick chowder - when I want to thicken it up a little I mix 2T cold water and 1T cornstarch together, add to simmering soup until thickened (don't bring soup to boil with milk in it though!).

Provided by Brooke the Cook in

Categories     Chowders

Time 27m

Yield 5 serving(s)

Number Of Ingredients 10

1 medium onion, diced
1 large potato, diced
2 1/2 cups water
1 (6 1/2 ounce) can tuna, drained
1 (17 ounce) can cream-style corn
1 1/2 cups skim milk
2 tablespoons water (optional)
1 tablespoon cornstarch (optional)
1/4 teaspoon cayenne (optional)
1/4 teaspoon fresh ground pepper

Steps:

  • Combine onion, potato and water. Bring to a boil, and boil covered 10 minutes or until onion and potato are tender.
  • Add tuna, milk, creamed corn, black pepper and cayenne, if using, and heat through. Do not boil.

Nutrition Facts : Calories 218.7, Fat 2.5, SaturatedFat 0.7, Cholesterol 15.5, Sodium 341.8, Carbohydrate 36.6, Fiber 3.2, Sugar 4.6, Protein 14.9

TUNA CORN CHOWDER



Tuna Corn Chowder image

Make and share this Tuna Corn Chowder recipe from Food.com.

Provided by Lorac

Categories     Chowders

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

3 tablespoons butter or 3 tablespoons margarine
1/2 cup diced celery
1/2 cup diced onion
3/4 cup diced carrot
3 tablespoons flour
1 teaspoon dried thyme
1 (17 ounce) can cream-style corn
2 cups milk
1 (7 ounce) can light tuna, drained
1 cup bottled clam juice or 1 cup chicken broth
salt and pepper

Steps:

  • Melt butter in a medium saucepan, add celery, onion and carrots.
  • Saute over medium high heat for 5 minutes.
  • Reduce heat to low, add flour and thyme, cook and stir 2 minutes.
  • Add corn, milk, tuna and clam juice, increase heat to medium high stirring constantly until mixture reaches a simmer.
  • Reduce heat to low, add salt and pepper, and gently simmer until vegetables are tender, adding more milk or clam juice if necessary.

Nutrition Facts : Calories 356, Fat 16.2, SaturatedFat 9, Cholesterol 60.6, Sodium 655.6, Carbohydrate 36.8, Fiber 3, Sugar 6.1, Protein 19.2

CREAMY CORN AND BROCCOLI CHOWDER



Creamy Corn and Broccoli Chowder image

Make and share this Creamy Corn and Broccoli Chowder recipe from Food.com.

Provided by Jens Kitchen

Categories     Chowders

Time 35m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 10

2 tablespoons butter or 2 tablespoons margarine
1 medium onion, chopped (1/2 cup)
1 garlic clove, finely chopped
3 tablespoons Gold Medal all-purpose flour
1/2 teaspoon coarse salt (kosher or sea salt)
1/8 teaspoon pepper
3 cups reduced-sodium chicken broth or 3 cups vegetable broth
1 (16 ounce) bag frozen broccoli cuts
2 cups frozen sweet corn (from 16-oz bag)
1 cup half-and-half

Steps:

  • In 4-quart saucepan, melt butter over medium heat. Cook onion and garlic in butter 2 to 3 minutes, stirring frequently, until tender. Stir in flour, salt and pepper. Cook, stirring constantly, 1 minute.
  • Stir in broth, broccoli and corn. Heat to boiling over high heat. Reduce heat; simmer 5 to 7 minutes, stirring occasionally, until vegetables are tender.
  • Stir in half-and-half. Cook 2 to 3 minutes, stirring occasionally, until hot (do not boil).

Nutrition Facts : Calories 196.1, Fat 9.9, SaturatedFat 5.6, Cholesterol 25.1, Sodium 294.1, Carbohydrate 23.2, Fiber 4, Sugar 3.9, Protein 8

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