Tuna Cauliflower Cheese Pie Recipes

TUNA CHEESE PIE

Tuna Cheese Pie image

This is from More Lean and Luscious. Leftovers of this pie freeze nicely and can be reheated in a toater oven or microwave for a quick, delicious lunch. We love it so much we make two and freeze one.

Provided by Pilates Gal

Categories Savory Pies

Time 40m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

8 ounces tuna in water, drained
1 ounce parmesan cheese, divided
1 1/3 cups low fat cottage cheese
3 eggs
2 tablespoons all-purpose flour
1 teaspoon baking powder
1 tablespoon minced onion flakes
1 teaspoon chicken bouillon
1 teaspoon Worcestershire sauce

Steps:

Preheat oven to 350F.
Arrange flaked tuna evenly in a 9 inch pie pan that has been sprayed with a nonstick cooking spray.
In a blender, combine half of the parmesan with remaining ingredients. Blend until smooth. Pour mixture over tuna.
Top with remaining parmesan. Bake, uncovered, 30 minutes, until set and lightly browned.
Let stand 5 minutes before serving.

Nutrition Facts : Calories 166.2, Fat 6, SaturatedFat 2.5, Cholesterol 130.6, Sodium 535.8, Carbohydrate 5.2, Fiber 0.1, Sugar 0.8, Protein 21.6

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