Tuna Casserole With Broccoli And Water Chestnuts Recipes

BROCCOLI TUNA CASSEROLE

Steps:

• Preheat oven to 350°. Cook noodles according to package directions; drain. Transfer to a shallow 3-qt. or 13x9-in. baking dish coated with cooking spray. , Meanwhile, in a large nonstick skillet, heat butter over medium-high heat. Add onion; cook and stir until tender. In a small bowl, whisk cornstarch, milk and seasonings until smooth; stir into pan. Stir in broth. Bring to a boil; cook and stir until thickened, about 2 minutes. Stir in 3/4 cup cheese until melted; stir in broccoli and tuna., Spoon over noodles; mix well. Sprinkle with remaining cheese. Toss bread crumbs with melted butter; sprinkle over casserole. Bake, covered, 45 minutes. Uncover and bake until cheese is melted, 15-20 minutes longer. Freeze option: Cool unbaked casserole; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.

BROCCOLI- RICE & CHESTNUT CASSEROLE RE-MIX

Steps:

• 1. These are most of the main ingredients that I used in the recipe, except I chose to use the sliced Water chestnuts instead of the Roasted Red Peppers.
• 2. Preheat oven to 350 degrees F. Spray a 9 X12 size casserole dish with non stick cooking spray & set aside till needed. Microwave broccoli and onions in a microwave safe dish for about 5-6 minutes until onions are transparent.
• 3. Add cooked rice to a medium size bowl, then add in microwaved onions and broccoli, & sliced water chestnuts and stir to blend together.
• 4. Next add in spices as desired, the cream of chicken soup, melted butter, and half of the shredded cheddar cheese. Stir till blended together.
• 5. Pour into prepared casserole dish, top with remaining shredded cheese and bake in preheated oven for 25 -35 minutes, till hot and bubbly. Remove from oven then serve and enjoy.

TUNA CASSEROLE WITH BROCCOLI AND WATER CHESTNUTS

Steps:

• Prepare the pasta using the package directions, omitting the salt and oil. Drain well in a colander.
• Meanwhile, preheat the oven to 375°F.
• Lightly spray a 1 1/2-quart casserole dish with cooking spray. Put the tuna, soup, water chestnuts, mushrooms, milk, salt, and pepper in the casserole dish. Stir well.
• Stir in the pasta. Sprinkle with the bread crumbs. Arrange the broccoli around the edges of the casserole dish.
• Bake for 25 minutes, or until heated through.
• (Per Serving)
• Calories: 243
• Total Fat: 3.0g
• Saturated: 0.5g
• Trans: 0.0g
• Polyunsaturated: 1.0g
• Monounsaturated: 0.0g
• Cholesterol: 23mg
• Sodium: 416mg
• Carbohydrates: 37g
• Fiber: 6g
• Sugars: 3g
• Protein: 21g
• Dietary Exchanges
• 2 Starch
• 1 Vegetable
• 2 Very Lean Meat

CRUNCHY BROCCOLI CASSEROLE

Steps:

• Preheat oven to 350 degrees.
• Put broccoli in the bottom of a casserole dish.
• Cover with the soup mix and the water chestnuts.
• Pour the melted butter all over making sure to get it over the dry soup really well.
• Bake at 350 for 25-30 minutes.
• Easy Peasy.

TUNA-NOODLE CASSEROLE

Steps:

• Preheat the oven to 350 degrees. Lightly grease a baking dish.
• Combine the cooked noodles, tuna, red peppers, water chestnuts and onion, and mix to combine.
• In a large pan, melt 2 tablespoons butter and add two tablespoons flour. Stir well until a paste forms - do not allow to brown. Add the milk, continue stirring, and bring to a boil. Add the salt and pepper, lower the heat and cook for another minute. Add the cheddar cheese and cook for another minute or until a smooth, creamy sauce develops. Stir in a pinch of cayenne.
• Pour the sauce over the noodle mixture and stir well to combine.
• In a small pan, melt the remaining four tablespoons butter, add the breadcrumbs and cook until slightly browned. Spread breadcrumbs over the top of the noodle mixture.
• Cook, uncovered, for 20 minutes or until very hot.