Tuna Burger Sensations Ww 9 Points Plus Recipes

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PUMPKIN FLUFF WW 2 POINTS PLUS



Pumpkin Fluff WW 2 Points Plus image

There are few recipes for this already on Food.com but none of them are exactly like the one I have that we love. Six servings: 3 Points Plus or Eight Servings: 2 Points Plus

Provided by Marg CaymanDesigns

Categories     Dessert

Time 5m

Yield 8 serving(s)

Number Of Ingredients 5

15 ounces pumpkin
1 (3 1/2 ounce) package vanilla instant pudding mix, fat free, sugar-free
1/2 cup skim milk
8 ounces Cool Whip Free, thawed
2 teaspoons pumpkin spice

Steps:

  • Using mixer, blend pumpkin and spice with the milk and mix.
  • Fold in Cool Whip. Chill.
  • Serve with ginger snaps or vanilla wafers.

Nutrition Facts : Calories 66.9, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.3, Sodium 183.2, Carbohydrate 15.8, Fiber 0.3, Sugar 11.9, Protein 1.2

TUNA BURGER SENSATIONS (WW - 9 POINTS PLUS)



Tuna Burger Sensations (Ww - 9 Points Plus) image

I have never tried a tuna patty before believe it or not and wanted to tonight. However, once looking through a few recipes I quickly realized that A. they were a bit higher calorie/fat than I could justify since we are on WW, and B. I didn't have some of the ingredients to a lot of the recipes I did find. So I took a chance and created my own for my first one. It turned out GREAT! At least we think so..... For those that may be counting these are 8pts a piece on weight watchers.

Provided by CulinaryExplorer

Categories     Lunch/Snacks

Time 13m

Yield 2 burgers, 2 serving(s)

Number Of Ingredients 11

3 5/8 ounces tuna (Sundried Tomato & Basil Tuna Sensations)
2/3 cup Italian seasoned breadcrumbs (divided)
1/3 cup fat free sour cream
1/3 cup fat-free cheddar cheese, shredded
1/3 cup green onion, thinly sliced
1/2 teaspoon buttermilk ranch salad dressing mix
1 egg white
2 reduced-calorie multigrain hamburger buns (I like the Sandwich Thins)
2 lettuce leaves
2 tablespoons light mayonnaise
olive oil flavored cooking spray

Steps:

  • Put 1/3 cup breadcrumbs into a shallow dish and set aside.
  • Combine the other 1/3 cup breadcrumbs, tuna, sour cream, cheddar, onions, dressing mix and egg white in a bowl and mix well with your hands.
  • Carefully divide the mixture in half and form into two patties coating them in the bread crumbs you earlier set aside.
  • Heat a skillet on medium heat and generously spray with the olive oil cooking spray. Cook patties on each side for 3-4 minutes until well browned.
  • Spread 1 T. of light mayo on the top section of each bun, and layer with a tuna patty then lettuce.
  • Enjoy!

Nutrition Facts : Calories 453.6, Fat 12.2, SaturatedFat 2.8, Cholesterol 29, Sodium 1117, Carbohydrate 58.4, Fiber 3.6, Sugar 9.4, Protein 26.2

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