Tuna Broccoli Stir Fry Recipes
VEGETABLE STIR-FRY WITH SHIITAKI AND AHI TUNA
Provided by Food Network
Time 30m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Bone and skin the tuna. Slice the tuna into 4-ounce steaks. Pour the cracked pepper on a plate and press each steak on top of the pepper. Brush each with olive oil and place the steaks in the refrigerator until ready to cook.
- In a hot saucepan quickly saute the steaks on each side for about 1 1/2 minutes per side. Don't overcook. Cut each tuna steak into ribbon slices.
- In a pot of rolling boiling water, blanch the carrots and broccoli 30 seconds and then immediately plunge in an ice bath to cool. Drain and set aside.
- In a large saute pan over high heat, add the oil, garlic, ginger, and soy sauce and saute, tossing 2 minutes. Add the chili flakes, bell pepper, mushrooms, spinach, blanched veggies, zucchini and scallions. Cook tossing for 3 minutes. Add a splash more soy sauce, if desired, and cook tossing 1 minute. Off the heat, evenly divide the slices of ahi and arrange artfully 8 ounces of stir-fried veggies per plate. Garnish with a sprig of cilantro, if desired.
TUNA & BROCCOLI STIR FRY
This was something I made up when I had absolutely no fresh meat or fresh veg in the house. Not too shabby.
Provided by ElleFirebrand
Categories Lunch/Snacks
Time 13m
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- In small sauce pan, heat oil and fry garlic. Add broccoli and peas and fry about 3-4 minutes.
- Add tuna and stir fry until tuna is vegetables are slightly tender.
- Add soy sauce and fish sauce.
- Remove from heat and stir in basil and green onion.
- Serve with rice is desired.
Nutrition Facts : Calories 229.9, Fat 3.7, SaturatedFat 0.6, Cholesterol 25.5, Sodium 1206.4, Carbohydrate 20, Fiber 8.3, Sugar 6.6, Protein 31.3
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