Tuna Black Bean Wrap Recipes
SOUTHWEST TUNA AND BLACK BEANS
Add a fresh twist to tuna with the flavors of lime, chilies and black beans-all the best that the Southwest has to offer.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oil in 10-inch skillet over medium heat. Cook onion, chili and garlic in oil about 2 minutes, stirring constantly, until onion is softened.
- Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until hot.
Nutrition Facts : Calories 405, Carbohydrate 61 g, Cholesterol 25 mg, Fiber 14 g, Protein 41 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 870 mg
TUNA & BLACK BEAN WRAP
This is a delicious dish. A lunch favorite in my house hold. It is quick and easy to assemble. As always, It is low in calories. I hope you enjoy this just as much as we do.
Provided by Hope Rock
Categories Lunch/Snacks
Time 5m
Yield 4 Wraps, 4 serving(s)
Number Of Ingredients 9
Steps:
- In a medium sized bowl add the tuna, drained black beans, salsa, cheese, Green onions, Cabbage, Cilantro and Salt. Combine until well mixed.
- Separate the tuna mixture into four equal parts. Place a serving in each whole wheat tortilla. Roll the mixture up into each tortilla, allowing the ends to remain open; there's no need to tuck them.
- Cut each tortilla wrap in half at an angle, plate and serve.
Nutrition Facts : Calories 195.2, Fat 5.7, SaturatedFat 3.2, Cholesterol 22.6, Sodium 355.8, Carbohydrate 21.4, Fiber 7.6, Sugar 1.6, Protein 15.4
TUNA AND MIXED BEAN WRAPS
A quick and simple alternative to chicken fajitas, this recipe is packed full of beans and tuna for a healthy lunch time treat. For a casual evening, pile the tuna filling onto a plate and surround with tortilla chips (in place of the flour tortillas) and use the mix as a dip and scoop.
Provided by English_Rose
Categories Lunch/Snacks
Time 25m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oil in a large frying pan, add the scallions, chili and garlic.
- Cook over a low to medium heat for 3 - 4 minutes.
- Add the mixed beans and cook over the heat for 2 - 3 minutes or until piping hot.
- Stir in the tuna and cream cheese and stir gently until piping not.
- Season to taste with salt and freshly ground black pepper.
- Warm the tortillas in a frying pan, then fill and roll with the tuna and bean mixture.
- Serve with salad leaf garnish.
Nutrition Facts : Calories 445.4, Fat 30.6, SaturatedFat 8.9, Cholesterol 42.1, Sodium 492.3, Carbohydrate 21.3, Fiber 2.1, Sugar 3.4, Protein 21.8
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