Tuna Bean And Lemon Salad Recipes
TUNA, BEAN AND LEMON SALAD
Make and share this Tuna, Bean and Lemon Salad recipe from Food.com.
Provided by Evie3234
Categories Salad Dressings
Time 10m
Yield 2 serving(s)
Number Of Ingredients 14
Steps:
- Mix together the tuna, beans, lemon zest, olives, capers, tomatoes, cucumber, parsley and rocket leaves.
- Put in to salad bowls.
- To make dressing.
- Pour the lemon juice, mustard, olive oil and salt and pepper into a jar and shake well.
- Pour over the salad just prior to serving.
Nutrition Facts : Calories 420.8, Fat 31.2, SaturatedFat 4.5, Cholesterol 31, Sodium 885.1, Carbohydrate 8, Fiber 2.6, Sugar 3.2, Protein 28.3
TUNA AND WHITE BEAN SALAD
Toss tuna and white beans with cherry tomatoes, olives and capers and a lemon-mustard dressing.
Provided by Food Network Kitchen
Time 15m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Whisk the mustard, lemon juice and a pinch each of salt and pepper together in a small bowl until combined. Toss the tomatoes, mushrooms, olives, capers, beans, tuna and celery together in a medium bowl just to combine and lightly break up the tuna. Add the dressing and toss to coat. Adjust the seasoning with additional salt and pepper.
- Divide the greens among 4 plates and spoon the tuna mixture on top. Serve with warm pita bread and lemon wedges.
- Copyright 2016 Television Food Network, G.P. All rights reserved.
GARBANZO BEAN, TUNA AND ONION SALAD WITH CREAMY LEMON DRESSING
Steps:
- Whisk yogurt, mayonnaise, mustard and lemon peel in small bowl to blend.
- Toss tuna with lemon juice in large bowl. Add garbanzo beans, onion, celery, tomatoes, parsley and yogurt dressing to bowl. Toss to blend. Season salad to taste with salt and pepper. (Can be prepared 6 hours ahead. Cover and chill.)
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TUNA WHITE BEAN SALAD WITH BASIL AND LEMON
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- Drain and rinse the cannellini beans and place in a large bowl then drain the tuna and add to the bowl.
- Finely chop the red onion and add to the bowl with the cannellini beans and tuna. Grate the zest of 1 lemon over the tuna and beans then squeeze over the juice of half the lemon. Season with salt and pepper.
- Finely chop the basil and add to the bowl along with 2-3 tbsp olive oil (add more if desired). Stir everything until combined. Enjoy.
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