Tuna Arugula And Feta Sandwich And Salad Recipes

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GREEK TUNA SALAD PITA SANDWICHES WITH FETA CHEESE



Greek Tuna Salad Pita Sandwiches with Feta Cheese image

Stress free dinner ready in 20 minutes. Hearty tuna sandwich perfect for Mediterranean cuisine.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 6

Number Of Ingredients 11

1 tablespoon lemon juice
2 tablespoons olive oil
1 clove garlic, finely chopped
1/4 teaspoon salt
1 medium cucumber, peeled, seeded and finely chopped
1 ripe medium tomato, seeded, diced
1/2 cup crumbled feta cheese (2 oz)
12 kalamata or other large ripe olives, pitted, coarsely chopped (1/4 cup)
2 cans (5 oz each) tuna in water, drained, flaked
12 leaves romaine lettuce, torn in half
6 pita (pocket) breads (6 inch), cut in half to form pockets

Steps:

  • In small bowl, stir together lemon juice, oil, garlic and salt with whisk. In medium bowl, toss cucumber, tomato, cheese, olives and tuna. Pour dressing over salad; toss until coated.
  • Place 1 lettuce leaf half in each pita pocket; top each leaf with 1/2 cup tuna salad. Serve immediately.

Nutrition Facts : Calories 310, Carbohydrate 38 g, Cholesterol 25 mg, Fat 1/2, Fiber 3 g, Protein 20 g, SaturatedFat 2 1/2 g, ServingSize 1 Sandwich, Sodium 600 mg, Sugar 3 g, TransFat 0 g

WATERMELON AND FETA SALAD WITH ARUGULA AND SPINACH



Watermelon and Feta Salad with Arugula and Spinach image

Sweet, salty, and refreshing salad with a little bite.

Provided by BamaHaole

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 9

3 tablespoons extra-virgin olive oil
2 teaspoons white balsamic vinegar
½ teaspoon kosher salt
2 cups arugula
2 cups baby spinach leaves
1 cup thinly sliced red onion
1 cup grape tomatoes, halved
½ cup crumbled feta cheese
2 cups bite sized watermelon chunks

Steps:

  • Whisk the olive oil, white balsamic vinegar, and salt together in a small bowl; set aside.
  • Combine the arugula, spinach, onions, and tomatoes in a large salad bowl. Drizzle the vinaigrette over the salad mixture; toss to coat. Add the feta cheese and watermelon to serve.

Nutrition Facts : Calories 190.8 calories, Carbohydrate 12.3 g, Cholesterol 16.7 mg, Fat 14.5 g, Fiber 1.7 g, Protein 4.5 g, SaturatedFat 4.3 g, Sodium 469.8 mg, Sugar 7.4 g

BILL CLINTON'S TUNA SALAD SANDWICH



Bill Clinton's Tuna Salad Sandwich image

A good, filling sandwich that's good to eat before you go to vote! Adapted from CD Kitchens and tweaked just a leetle bit!

Provided by Sharon123

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 12

1 teaspoon yellow mustard
1 (6 1/2 ounce) can tuna, drained
1 -2 tablespoon mayonnaise
1 hard-boiled egg, chopped
1/2 teaspoon salt
1 teaspoon onion, finely chopped
4 slices whole wheat bread
1 tablespoon celery, finely chopped
1 tomatoes, sliced thinly
1 teaspoon sweet pickle relish (or dill)
2 lettuce leaves
1 teaspoon Dijon mustard

Steps:

  • In a medium bowl place tuna, egg, onion, celery, pickle relish, both mustards, mayonnaise and salt.
  • Mix all ingredients well.
  • Spread tuna mixture on 2 of the bread slices.
  • Cover with tomato slices and lettuce.
  • Top with remaining bread slices. Enjoy!

Nutrition Facts : Calories 468.7, Fat 18.3, SaturatedFat 3.2, Cholesterol 130.2, Sodium 2881.7, Carbohydrate 38.2, Fiber 10.4, Sugar 8, Protein 40.1

MEDITERRANEAN TUNA PASTA SALAD



Mediterranean Tuna Pasta Salad image

Cubed tuna steak dresses up this hearty, Greek-style pasta salad. The mild tuna flavor blends nicely with the olives, feta cheese and veggies.-Sarah Farley, Greenfield, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 4 servings.

Number Of Ingredients 13

2 cups uncooked bow tie pasta
2 tuna steaks (8 ounces each), cut into 1/2-inch cubes
4 tablespoons olive oil, divided
2 tablespoons lemon juice
1/4 teaspoon dried oregano
1/4 teaspoon minced garlic
1/8 teaspoon salt
1/8 teaspoon pepper
1 medium cucumber, peeled and chopped
1 small red onion, thinly sliced and separated into rings
1/3 cup halved pitted Greek olives
1 large tomato, cut into wedges
1 cup (4 ounces) crumbled feta cheese

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large skillet, saute tuna in 1 tablespoon oil until fish flakes easily with a fork; cool. , In a jar with a tight-fitting lid, combine the lemon juice, oregano, garlic, salt, pepper and remaining oil; shake well. , Drain pasta and rinse in cold water. , In a large salad bowl, combine the pasta, tuna, cucumber, onion, olives, tomato and feta cheese. Drizzle with dressing; gently toss to coat.

Nutrition Facts :

TUSCAN TUNA AND WHITE BEAN SALAD



Tuscan Tuna and White Bean Salad image

This no-mayo tuna salad is dressed with a simple drizzle of olive oil and fresh lemon juice. For my salads, I prefer an olive oil with a fruity instead of grassy taste.

Provided by Heidi

Categories     Salad

Time 5m

Number Of Ingredients 10

4 cups arugula (, (or spinach or other favorite lettuce))
15 ounces cannellini beans (, rinsed and drained (or Great Northern beans))
5 ounces white albacore tuna packed in water (, drained)
1/2 cup cherry tomatoes (, halved)
1/4 cup sliced olives (, (green, Kalamata, or your favorite variety))
Thinly sliced red onion
2 tablespoons extra virgin olive oil
1/2 lemon
1/4 cup crumbled feta cheese
Kosher salt and freshly ground black pepper

Steps:

  • In a large bowl or two smaller bowls, combine the arugula, white beans, tuna, tomatoes, olives and and red onion.
  • Drizzle with the olive oil and the juice from the lemon. Toss to combine.
  • Top with crumbled feta cheese and season to taste with kosher salt and black pepper.

Nutrition Facts : ServingSize 1 g, Calories 436 kcal, Carbohydrate 39 g, Protein 30 g, Fat 22 g, SaturatedFat 5 g, Cholesterol 42 mg, Sodium 1120 mg, Fiber 12 g, Sugar 3 g

TUNA, ARUGULA AND FETA SANDWICH AND SALAD



Tuna, Arugula and Feta Sandwich and Salad image

Make and share this Tuna, Arugula and Feta Sandwich and Salad recipe from Food.com.

Provided by Redsie

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup olive oil
4 teaspoons balsamic vinegar
4 (3 ounce) cans light chunk tuna in water (drained)
4 ounces feta, crumbled
20 small black olives, chopped
16 cups arugula
4 medium tomatoes, sliced
8 slices whole grain bread (thick slices)

Steps:

  • Combine oil and vinegar.
  • Mix tuna in a bowl with 4 tsp dressing, feta and olives.
  • Layer 1 cup arugular, 2 slices of the tomato and tuna mixture on each of 4 slices of bread.
  • In a bowl, toss 12 cups arugula with remaining tomatoes and dressing. Serve with sandwich.

Nutrition Facts : Calories 495.6, Fat 25.4, SaturatedFat 7.4, Cholesterol 52.3, Sodium 1085.5, Carbohydrate 35.8, Fiber 7.1, Sugar 9.2, Protein 34.7

TUNA SALAD ON OLIVE BREAD WITH ARUGULA



Tuna Salad on Olive Bread with Arugula image

Categories     Sandwich     Fish     Leafy Green     No-Cook     Picnic     Lunch     Mayonnaise     Tuna     Summer     Capers     Bon Appétit     Sugar Conscious     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6

Number Of Ingredients 10

2 6-ounce packages albacore tuna packed in water, drained
3/4 cup mayonnaise
1/2 cup chopped green onions
1/4 cup diced seeded English hothouse cucumber
1/4 cup minced fresh dill
1/4 cup drained capers
2 tablespoons Dijon mustard
2 tablespoons minced fresh tarragon
12 1/3-inch-thick slices olive bread
1 cup arugula

Steps:

  • Mix tuna, 1/4 cup mayonnaise, and next 6 ingredients in medium bowl to blend. Season with salt and pepper. Divide tuna salad among 6 bread slices; top with arugula leaves. Spread remaining mayonnaise on remaining 6 bread slices; place atop arugula. Cut sandwiches in half; wrap each tightly in plastic wrap. (Can be made 1 day ahead. Refrigerate.)

GREEK-STYLE TUNA SALAD



Greek-Style Tuna Salad image

I had this in a restaurant once and it was so good I had to go home and recreate it. I have it with spinach stuffed in a pita or sandwich. I've cut back on the dressing to keep the calorie count low but adding more is yummy!

Provided by Jen M.

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 5m

Yield 1

Number Of Ingredients 5

1 (5 ounce) can chunk light tuna in water, drained
1 tablespoon chopped red onion
2 teaspoons prepared Greek vinaigrette salad dressing (such as Kraft®)
3 pitted Kalamata olives, chopped
1 tablespoon crumbled feta cheese

Steps:

  • Mix the tuna, onion, salad dressing, olives, and feta cheese together in a bowl.

Nutrition Facts : Calories 239.9 calories, Carbohydrate 2.7 g, Cholesterol 46.2 mg, Fat 9.7 g, Fiber 0.3 g, Protein 33.7 g, SaturatedFat 2.6 g, Sodium 428.9 mg, Sugar 1.1 g

10 MINUTE ARUGULA TUNA AVOCADO



10 Minute Arugula Tuna Avocado image

10 Minute Arugula Tuna Avocado

Provided by Rachel Maser - CleanFoodCrush

Categories     Lunch

Number Of Ingredients 11

2-3 big handfuls of baby arugula
1-2 tsp organic extra virgin olive oil
1 fresh lemon, squeezed
touch of sea salt + fresh ground pepper
Add on whatever you can find:
wild caught tuna
sliced avocado
cherry tomatoes, halved
crisp cucumber, sliced
red onion, sliced
olives

Steps:

  • How to: Toss those ingredients in a big bowl together, then add whatever you can find!

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