Tuna Artichoke Melts Recipes

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TUNA ARTICHOKE MELTS



Tuna Artichoke Melts image

Make and share this Tuna Artichoke Melts recipe from Food.com.

Provided by Chris Reynolds

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7

1 (6 ounce) can light chunk tuna in water, drained and flaked
1/3 cup coarsely chopped water-packed artichoke hearts
2 tablespoons fat-free mayonnaise
1/2 cup shredded reduced-fat Mexican cheese blend, divided
1/4 teaspoon salt-free lemon pepper
1/8 teaspoon dried oregano
2 English muffins, split and toasted

Steps:

  • In a small bowl, combine the tuna, artichokes, mayonnaise, 1/4 cup cheese, lemon-pepper, and oregano. Spread over English muffin halves.
  • Place on a baking sheet. Broil 4-6 inches from the heat for 3-5 minutes or until heated through.
  • Sprinkle with remaining cheese; broil 1-2 minutes longer or until cheese is melted.

Nutrition Facts : Calories 253.4, Fat 2.1, SaturatedFat 0.7, Cholesterol 27.1, Sodium 676.3, Carbohydrate 30.3, Fiber 3.9, Sugar 3.4, Protein 27.8

OPEN-FACED TUNA AND ARTICHOKE MELT



Open-Faced Tuna and Artichoke Melt image

Make and share this Open-Faced Tuna and Artichoke Melt recipe from Food.com.

Provided by Amber Dawn

Categories     Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 10

4 pieces canned artichoke hearts, drained and chopped (about 1/2 cup)
1/4 cup scallion, chopped
1 tablespoon fresh lemon juice
1 teaspoon olive oil
1/2 teaspoon italian seasoning
1/8 teaspoon black pepper
1/8 teaspoon cayenne pepper
6 ounces albacore tuna in water, drained and flaked
2 average-size whole wheat English muffins, split
3 tablespoons grated parmesan cheese

Steps:

  • Preheat broiler.
  • Combine first 8 ingredients in a medium-size bowl. Divide the mixture evenly among muffin halves; sprinkle with cheese.
  • Place on a baking sheet; broil 5 inches from heat until golden brown, 5 minutes.

Nutrition Facts : Calories 427, Fat 8.9, SaturatedFat 2.6, Cholesterol 44.1, Sodium 1101.8, Carbohydrate 55.5, Fiber 17.8, Sugar 8.3, Protein 38.4

TUNA & ARTICHOKE MELTS



Tuna & Artichoke Melts image

My DH and I were cleaning out the refridgerator and cabinets in anticipation for an upcoming vacation and this is what we came up with. This could be for a great lunch or a light dinner.

Provided by Bippie

Categories     Lunch/Snacks

Time 22m

Yield 3 serving(s)

Number Of Ingredients 8

1 (6 ounce) can tuna in water, water reserved
1 cup frozen artichoke heart, quarters
3 tablespoons light mayonnaise
1/2 teaspoon garlic salt
1 tablespoon dill pickle relish
1/8 teaspoon ground black pepper
6 slices cheese, any kind
3 whole wheat English muffins, split

Steps:

  • In food processor, add the artichokes, mayonnaise, tuna water, relish, pepper and garlic salt. Blend until artichokes are finely shredded.
  • Gently fold in flaked tuna and spread mixture over the English muffin halves.
  • Turn oven to broil and place muffin halves on a baking sheet under the broiler for 6-8 minutes or until heated.
  • Remove from oven and place a slice of cheese on each muffin half. Return to oven and broil for another 3 minutes or until cheese is melted.

Nutrition Facts : Calories 642.3, Fat 35.9, SaturatedFat 18.9, Cholesterol 102.8, Sodium 1914.6, Carbohydrate 39.1, Fiber 4.6, Sugar 6, Protein 42.3

TUNA MELT SANDWICHES



Tuna Melt Sandwiches image

When our children were young, I often fixed this warm tuna melt sandwich recipe. They go well with chips and a salad for a quick lunch. -Carole Anhalt, Manitowoc, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 8

3/4 cup chopped celery
3/4 cup diced cheddar cheese
1 can (6 ounces) tuna, drained and flaked
1 small onion, chopped
1/4 cup mayonnaise
1/8 teaspoon salt
1/4 cup butter, softened
6 hamburger buns, split

Steps:

  • Preheat oven to 350°. In a bowl, combine the first six ingredients; set aside. Spread butter over cut sides of buns. Spread tuna mixture on bun bottoms; replace tops. Wrap in foil. , Bake until the cheese is melted, 15 minutes.

Nutrition Facts : Calories 363 calories, Fat 23g fat (10g saturated fat), Cholesterol 50mg cholesterol, Sodium 629mg sodium, Carbohydrate 23g carbohydrate (4g sugars, Fiber 2g fiber), Protein 15g protein.

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