Tuna And White Bean Lettuce Wraps With Balsamic Syrup Recipes

TUNA AND WHITE BEAN LETTUCE WRAPS

Tuna and White Bean Lettuce Wraps image

Say bye-bye to ho-hum tuna salad. Here's a recipe we actually look forward to eating. -Heather Senger, Madison, Wisconsin

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1 can (12 ounces) light tuna in water, drained and flaked
1 can (15 ounces) cannellini beans, rinsed and drained
1/4 cup chopped red onion
2 tablespoons olive oil
1 tablespoon minced fresh parsley
1/8 teaspoon salt
1/8 teaspoon pepper
12 Bibb or Boston lettuce leaves (about 1 medium head)
1 medium ripe avocado, peeled and sliced

Steps:

In a small bowl, combine the first 7 ingredients; toss lightly to combine. Serve in lettuce leaves; top with avocado.

Nutrition Facts : Calories 279 calories, Fat 13g fat (2g saturated fat), Cholesterol 31mg cholesterol, Sodium 421mg sodium, Carbohydrate 19g carbohydrate (1g sugars, Fiber 7g fiber), Protein 22g protein. Diabetic Exchanges

SKINNY TUNA AND WHITE BEAN WRAPS

Skinny Tuna and White Bean Wraps image

75% less sat fat • 38% less sodium than the original recipe. It's a wrap: In just a few minutes, pack your own brown-bag tuna salad sandwich.

Provided by By Betty Crocker Kitchens

Categories Lunch

Time 20m

Yield 4

Number Of Ingredients 11

Ingredients

1/4 cup finely chopped red onion
2 tablespoons lemon juice
1/8 teaspoon black pepper
Dash salt
1 tablespoon olive oil
1 can (15 oz) Progresso™ cannellini beans, rinsed and drained
2 cans (6 oz) very low sodium chunk white tuna, drained
1 cup cherry tomatoes, quartered
1/4 cup snipped fresh parsley
4 8-inch whole wheat flour tortillas
1/2 cup julienned carrot

Steps:

In a small bowl, combine red onion, lemon juice, pepper, and salt. Whisk in olive oil; set aside.
In a large bowl, slightly mash beans. Add tuna, tomatoes, and parsley. Pour dressing over bean mixture; stir gently.
Divide bean mixture among tortillas. Top with carrot. Roll up tightly. Serve immediately, or cover and chill for up to 6 hours.

Nutrition Facts : Calories 330, Carbohydrate 34 g, Cholesterol 40 mg, Fat 1/2, Fiber 16 g, Protein 36 g, SaturatedFat 1 1/2 g, ServingSize 1 wrap, Sodium 590 mg, Sugar 3 g, TransFat 0 g

More about "tuna and white bean lettuce wraps with balsamic syrup recipes"

BEST TUNA LETTUCE WRAPS (NO-COOK MEAL!) | ELIZABETH …

Remove the outer leaves and chop off the end of your lettuce. Then, wash and dry your lettuce, and set it aside. In a large bowl, add the albacore tuna.
From elizabethrider.com

See details

WINNING WHITE BEAN AND TUNA WRAP - RECIPE - UNILEVER FOOD …

Combine Hellmann's® Light Mayonnaise and balsamic vinegar and reserve. Prepare the Wrap. Combine quinoa, tuna, cannellini beans, red onion, cucumber and tomato. Set aside. Combine …
From unileverfoodsolutions.us

See details

TUNA AND WHITE BEAN RADICCHIO LETTUCE WRAPS

Jan 24, 2019 Our tuna and white bean radicchio lettuce wraps are a game changer. They're quick and easy to make and are a super fresh addition to any brunch menu! ... Shop this recipe. Ingredients. For the Wraps: 5 oz can of …
From colavitarecipes.com

See details

WINNING WHITE BEAN AND TUNA WRAP - RECIPE

Combine Hellmann's® Half the Fat Mayonnaise and balsamic vinegar and reserve. Prepare the Wrap. Combine quinoa, tuna, cannellini, red onion. cucumber and tomato. Set aside ; …
From unileverfoodsolutions.ca

See details

TUNA AND WHITE BEAN LETTUCE WRAPS WITH BALSAMIC SYRUP RECIPES

1 can (12 ounces) light tuna in water, drained and flaked: 1 can (15 ounces) cannellini beans, rinsed and drained: 1/4 cup chopped red onion: 2 tablespoons olive oil
From tfrecipes.com

See details

35+ DELICIOUS INSTANT LUNCH BOX RECIPES FOR EVERY TASTE

2 days ago Egg Salad Lettuce Wraps. These Egg Salad Lettuce Wraps are a light yet filling lunch option that’s full of protein and healthy fats. The creamy egg salad is wrapped in fresh …
From chefsbliss.com

See details

TUNA AND WHITE BEAN LETTUCE WRAPS WITH BALSAMIC SYRUP

Apr 1, 2017 - A protein-packed, sophisticated take on tuna salad served on lettuce for a crunchy presentation.
From pinterest.com

See details

ZESTY TUNA LETTUCE WRAPS - GARLIC & ZEST

Sep 9, 2022 Ingredients for tuna white bean salad. Canned White Albacore Tuna – I used the kind packed in water.; Canned Cannellini Beans – these are large white kidney beans, but you can substitute navy beans.; Vidalia Onion – …
From garlicandzest.com

See details

TUNA AND WHITE BEAN LETTUCE WRAPS – NATURAL CATCH

Apr 21, 2021 Ingredients 2 can of Natural Catch Tuna drained and flaked 1 can (15 ounces) Cannellini beans, rinsed and drained 1/4 cup chopped red onion 2 tablespoons olive oil 1 tablespoon minced fresh parsley Salt & Pepper (to …
From naturalcatchtuna.com

See details

ZESTY WHITE BEAN AND TUNA LETTUCE WRAPS RECIPE

Mound an approximate 1/3 cup of tuna, Pea Shoots (to taste), and bean salad onto the center of the lettuce bed. step 5 Wrap lettuce around the salad, tucking in the ends as you roll, much like a cabbage roll.
From sidechef.com

See details

TUNA AND WHITE BEAN LETTUCE WRAPS WITH BALSAMIC SYRUP RECIPE

Bring balsamic vinegar to a boil over medium-high heat in a sauce pan. Reduce heat to medium-low and simmer 1 minute. Add brown sugar and salt and stir to dissolve.
From recipesfull.net

See details

TUNA AND WHITE BEAN LETTUCE WRAPS | CENTRAL TEXAS FOOD BANK

PREPARATION Combine the tuna, beans, red onion, parsley, balsamic vinegar, salt, and pepper into a bowl and toss it lightly to combine. After rinsing and drying the lettuce leaves, lay them …
From centraltexasfoodbank.org

See details

TUNA AND WHITE BEAN LETTUCE WRAPS RECIPES

1 can (12 ounces) light tuna in water, drained and flaked: 1 can (15 ounces) cannellini beans, rinsed and drained: 1/4 cup chopped red onion: 2 tablespoons olive oil
From tfrecipes.com

See details

TUNA AND WHITE BEAN LETTUCE WRAPS WITH BALSAMIC SYRUP

Place tuna, cannellini beans, onion, parsley, and capers in bowl. In separate bowl, whisk together olive oil, red vinegar, and lemon juice. Salt and pepper to taste.
From recipepes.com

See details

WHITE BEAN TUNA SALAD WRAPS - TABLE MAGAZINE

Aug 15, 2023 Combine ingredients in a bowl. Drain the oil from the tuna and put the tuna into a large bowl. Add the beans to the tuna and gently stir to combine. Add the onions, herbs, black …
From tablemagazine.com

See details

TUNA AND WHITE BEAN LETTUCE WRAPS WITH BALSAMIC SYRUP

Explore. Food And Drink
From pinterest.com

See details

EASY ASIAN-STYLE TUNA LETTUCE WRAPS - FOODBYMARIA

Feb 6, 2020 Fava beans; Navy beans; I’ve used their tuna in several of my recipes and it seriously doesn’t fall short. You can trick even the seafood-loving people in your family! These Tuna Lettuce Wraps are affordable, light, and …
From foodbymaria.com

See details

TANGY TUNA AND WHITE BEAN SALAD WRAPS - THE SCRAMBLE

Apr 18, 2021 15 oz. canned white beans drained and rinsed, or use 1 1/2 cups home-cooked beans for every 15 oz. can 1/2 cup fresh flat leaf parsley finely chopped, or use 1 tsp. dried Italian seasoning 1/4 tsp. salt or to taste
From thescramble.com

See details

TUNA AND WHITE BEAN WRAPS RECIPES

1/4 cup finely chopped red onion: 2 tablespoons lemon juice: 1/8 teaspoon black pepper: Dash salt: 1 tablespoon olive oil: 1 can (15 oz) Progresso™ cannellini beans, rinsed and drained
From tfrecipes.com

See details

TUNA NIçOISE GRAZING BOARD. PERFECT FOR A CROWD | MINDFOOD

5 days ago To assemble the Tuna Niçoise Grazing Board, place the Potato Tartlets, tuna, lemon pepper salt and lemon mustard dip on a large board or serving platter. Arrange with eggs, …
From mindfood.com

See details