Tuna And Veggie Wrap Recipes

VEGGIE WRAPS

Steps:

• Heat tortillas as directed on package. Meanwhile, in small bowl, mix cream cheese, cumin and salt until blended.
• On each tortilla, spread 2 tablespoons cream cheese mixture. Layer remaining ingredients evenly over half of each tortilla. Tuck in sides of tortillas; roll up tightly to enclose filling.

FRUIT, VEGGIE, AND TUNA SALAD WRAP

Steps:

• Combine the tuna with the mayonnaise in a bowl, and mix until well combined.
• Mix together the spinach, carrot, apple, mozzarella cheese, and blueberries in a bowl, and gently fold in the tuna salad, making sure not to crush the blueberries.
• Microwave the flour tortillas for about 10 seconds, until slightly warmed and pliable. Scoop about 1 1/2 cups of the spinach-tuna mixture into the center of each tortilla, fold up the bottom 2 inches to enclose the filling, wrap, and serve.

CRUNCHY TUNA WRAPS

Steps:

• In a small bowl, mix the first 7 ingredients until blended. Spread over tortillas; sprinkle with lettuce. Roll up tightly jelly-roll style.

TUNA VEGGIE WRAPS WITH HUMMUS

Steps:

• Place your wraps on a flat surface. Smother about a tablespoon, give or take, of hummus around the center of the wrap.
• Place the mixed greens closer to the edge of one side of each wrap, and top with the tomato slices, carrots, cucumbers, bell peppers, and onions, dividing everything between each wrap evenly. Top the vegetables with the tuna, half of a can for each wrap. Spritz some lemon juice, one wedge per wrap, over the tuna.
• Fold the sides of the wrap inward with an inch or so in between them so the filling is still somewhat visible. While keeping the sides pulled in, use your thumbs to bring the bottom edge of the wrap over the sides. Pull the bottom of the wrap taut and use it to roll over the filling and the folded sides. Roll until your entire wrap is secured.
• Tip: If you're packing this as a lunch, you can secure your wrap further by wrapping it with parchment to ensure none of the folded ends untuck themselves.

TUNA LETTUCE WRAPS

Steps:

• Combine tuna, mayonnaise, onion, salt, and pepper in a bowl.
• Lay lettuce leaves out. Divide tuna mixture among the leaves, placing it in the middle of each leaf. Sprinkle Cheddar cheese over the tuna. Roll leaves up to create wraps.

TUNA VEGGIE WRAPS

Steps:

• 1. Drain tuna and place in a large bowl. Chop tomatoes and peppers; add to tuna. Mix with mayonnaise. Place 1 cup of tuna salad in the center of each tortilla. Fold ends up and sides in. Secure with an olive skewered toothpick. Garnish with cilantro. Serves 4
• 2. http://www.cleanfreshcuisine.com/?p=4379

TUNA AND VEGGIE WRAP

Steps:

• 1. Combine tuna, mayonnaise, onion, lemon juice and zest in a bowl. Mix well ,until blended
• 2. Put a good amount of the spinach leaves, some carrot and tomato pieces in the center of each tortilla or wrap. Place equal amount of tuna mixture on top. Fold in edges and cut in half and place on plate. use string or toothpicks to hold together.