Tuna And Vegetable Farro Bowl Recipes
VEGETARIAN FARRO SKILLET
Zucchini combined with black beans, fire roasted tomatoes and pearled farro for an easy skillet meal.
Provided by Hunt's
Categories Trusted Brands: Recipes and Tips Hunt's
Time 47m
Yield 6
Number Of Ingredients 13
Steps:
- Stir together farro, broth, undrained tomatoes and 1 tablespoon oil in medium saucepan. Bring to a boil over medium-high heat. Cover, reduce heat and simmer 25 minutes or until liquid is absorbed.
- Heat remaining 1 tablespoon oil in large skillet over medium-high heat. Add zucchini and sprinkle with half of the cumin and salt; cook 5 to 7 minutes or until tender and browned, stirring occasionally. Remove from skillet; set aside and keep warm.
- Add bell pepper, onion, corn and garlic; sprinkle with remaining cumin and salt. Cook 5 minutes, stirring occasionally. Stir in beans, heat 2 minutes more. Add zucchini back to skillet along with cooked farro; stir to combine. Top with cilantro before serving.
Nutrition Facts : Calories 306.9 calories, Carbohydrate 56.5 g, Fat 6.6 g, Fiber 7.6 g, Protein 11.1 g, SaturatedFat 0.4 g, Sodium 772.5 mg, Sugar 2.8 g
TUNA AND VEGETABLE FARRO BOWL
A twist on traditional quinoa bowl. Leftover fish works beautifully in this dish as well.
Provided by tcasa
Categories Main Dish Recipes Bowls
Time 10m
Yield 2
Number Of Ingredients 8
Steps:
- Divide cooked farro between 2 serving bowls. Top evenly with tuna, Jarlsberg cheese, egg, tomato, and avocado. Add dressing and sprinkle with croutons.
Nutrition Facts : Calories 538 calories, Carbohydrate 45.7 g, Cholesterol 157.3 mg, Fat 24.3 g, Fiber 4 g, Protein 39.1 g, SaturatedFat 7.8 g, Sodium 403.2 mg, Sugar 3.2 g
TUNA AND VEGETABLE SALAD
Provided by Rachael Ray : Food Network
Categories main-dish
Time 20m
Yield 6 servings
Number Of Ingredients 10
Steps:
- In a bowl combine celery, tomatoes, chick peas, onions, parsley and olives. Flake tuna and add to the salad. Dress salad with juice of 2 lemons and about 1/3 cup olive oil. Season the salad with salt and pepper and toss.
More about "tuna and vegetable farro bowl recipes"
TUNA POKE BOWLS - ONCE UPON A CHEF
From onceuponachef.com
Cuisine American, AsianTotal Time 20 minsCategory DinnerCalories 411 per serving
- In a medium bowl, whisk together the soy sauce, vegetable oil, sesame oil, honey, sambal oelek, ginger, and scallions. Add the tuna and toss. Let the mixture sit in the fridge for at least 15 minutes or up to 1 hour.
- To serve, scoop rice into bowls, top with tuna poke and desired toppings. You will have extra sauce for drizzling over the toppings; serve on the side.
- Note: Sambal Oelek can be found in the Asian section of most supermarkets. It is sometimes labeled Chile Garlic Sauce.
FARRO AND TUNA BOWL RECIPE - GOOP
From goop.com
Servings 1Category Lunch Recipes
HEALTHY ALBACORE TUNA BUDDHA BOWLS - THE VIEW FROM GREAT ...
From theviewfromgreatisland.com
3.8/5 (6)Category Dinner, LunchCuisine American
- Remove the tuna from the can and place it in the middle of the bowl. There's no need to drain the tuna since it's packed in olive oil.
- Whisk together the dressing ingredients (the amounts above are for one salad) and drizzle over everything.
10 BEST CANNED TUNA WITH VEGETABLES RECIPES - YUMMLY
From yummly.com
COOKING FORMULA: GRAIN BOWLS - COOK SMARTS
From cooksmarts.com
Estimated Reading Time 7 mins
- Cook Grains. We recommend ⅔ to ¾ cup of uncooked grains for 4 grain bowl servings. (Cooking for one? Make some extra to use throughout the week!) If you’re using leftover cooked grains, go for around ½ cup per serving or a little more, but no need to be precise.
- Prep and / or Cook Veggies. Vegetables contribute a variety of flavors and textures to grain bowls. For best results, mix it up! Including both cooked and raw veggies and aiming for a range of colors and textures in your bowl will give you the tastiest meal — not to mention the greatest variety of nutrients.
- Cook Proteins. If you have cooked proteins made earlier in the week, the easiest thing to do is to reheat and add to your grain bowl. If you don’t, though, do a quick sauté of any protein that needs to be cooked, or toss them in the oven along with any vegetables that also needs cooking.
- Assemble Grain Bowl. Put a scoop of grains in your bowl, and layer with your veggies. Add the protein on top. Easy assembly, right?!
- Drizzle with Vinaigrette / Sauce. Of course you can use a bottled vinaigrette or sauce for ease, but it’s so easy and tasty to make your own! Our cooking formula for a simple vinaigrette calls for 60% oil, such as olive oil, avocado oil, sesame oil, or grapeseed oil; 30% acids, which in this case means vinegar — rice vinegar, balsamic, red or white wine vinegar, and sherry vinegar are some of our favorites, and you can also supplement some of the acid with lemon or lime juice; and 10% of any other flavors you like, including mustard, honey, jam, or fresh herbs.
- Add Extra Toppings. Roughly one tablespoon of nuts or seeds per bowl adds interest and a great crunch to any bowl. Or try topping your bowl with some shredded cheese or chopped fresh herbs.
TUNA FARRO SALAD - FRAMED COOKS
From framedcooks.com
Reviews 6Category DinnerCuisine AmericanTotal Time 40 mins
- Preheat oven to 400 and line a baking sheet with foil. Toss tomatoes with a little olive oil and roast for 30 minutes.
- Meanwhile, Bring water to a simmer, add farro and simmer for 30 minutes or until tender but still chewy. Drain.
- Gently toss farro, tuna and tomatoes together. Drizzle on a few tablespoons of olive oil and add the lemon juice and toss again. Season to taste with salt and pepper.
FARRO, GREEN BEAN, AND FENNEL SALAD WITH TUNA RECIPE ...
From myrecipes.com
5/5 (3)Total Time 1 hr 10 minsServings 4Calories 393 per serving
- Combine farro, 1/2 teaspoon salt, and 4 cups water in a medium saucepan; bring to a boil. Cover and simmer 60 minutes or until farro is tender but still slightly chewy. Drain. Cool slightly.
- While farro cooks, fill another medium saucepan two-thirds full with water; bring to a boil. Add green beans; cook 4 minutes or until crisp-tender. Drain and rinse with cold water; drain.
- Combine oil, vinegar, juice, mustard, and garlic in a large bowl; stir in the remaining 1/4 teaspoon salt and pepper. Add farro, beans, tomatoes, and next 4 ingredients (through green onions); toss well to combine. Flake tuna into large chunks. Add tuna to salad; toss gently to combine.
FARRO WITH SPRING VEGETABLES BY KARYL'S KULINARY KRUSADE
From karylskulinarykrusade.com
5/5 (8)Category Side DishCuisine AmericanTotal Time 30 mins
- In a medium saucepan, add farro. Toast over medium-low heat for 2-3 minutes. Add broth, bring to a bowl, and reduce to a low simmer. Cook for 20 minutes, until liquid is absorbed.
- In a large skillet, melt butter over medium heat. Add onion and a pinch of salt. Turn heat to low, and cook onions, stirring occasionally, for 15 minutes. Add garlic and continue to cook for another 5 minutes.
- Add asparagus, salt, pepper, onion powder, garlic powder, and red pepper flakes to skillet. Toss well to combine, and cook for 3 minutes. Add peas and cook for 2 minutes
GRILLED VEGETABLES WITH FETA AND FARRO - GARLIC & ZEST
From garlicandzest.com
3.9/5 (7)Total Time 1 hrCategory Salad, Side DishCalories 337 per serving
- Add vegetables to grill, being sure to lay them perpendicular across the grates, so they don't slip through. If you have a grilling rack or basket, you can use that. Grill on each side about 4-5 minutes, until slightly tender, but still firm with a nice char on them. Transfer vegetables to a cutting board or baking sheet. Allow vegetables to cool for a few minutes before handling them.
ROASTED GARLIC SALMON AND VEGETABLE FARRO BOWLS - SLENDER ...
From slenderkitchen.com
Servings 4Total Time 20 minsCategory DinnerCalories 495 per serving
- Cook the farro according to package directions. Add the Knorr® Chicken Bouillon to the water to add extra flavor to the farro.
- In a small bowl, stir together the butter, olive oil, lemon juice, lemon zest, basil, garlic cloves, salt, and pepper. Brush the salmon filets with half of this mixture. Toss the vegetables with the remaining olive oil mixture.
- Spray a baking sheet with cooking spray. Place the salmon fillets on the baking sheet and spread the vegetables on the side. Try to place in a single layer.
MEDITERRANEAN FARRO BOWLS - RUNNING ON REAL FOOD
From runningonrealfood.com
Reviews 6Calories 558 per servingCategory Salad
FARRO AND VEGETABLE SALAD - GUSTO TV
From gustotv.com
Servings 1Estimated Reading Time 40 secsCategory Salads
ITALIAN TUNA AND WHITE BEAN FARRO SALAD - AGGIE'S KITCHEN
From aggieskitchen.com
Servings 6Estimated Reading Time 3 minsCategory Fish
ALBACORE TUNA GRAIN BOWL - AMY J. ROLOFF
From amyjroloff.com
Servings 2Total Time 1 hr
SMOKY TOMATO FARRO MAKES FOR THE BEST GRAIN BOWL RECIPE ...
From latimes.com
Is Accessible For Free FalseEstimated Reading Time 3 minsAuthor Genevieve Ko
TUNA AND FARRO SALAD - WILLIAMS SONOMA
From williams-sonoma.com
5/5 (2)Total Time 45 minsServings 8
CANNED TUNA AND MIXED VEGETABLE RECIPES (23) - SUPERCOOK
From supercook.com
TUNA AND VEGETABLE FARRO BOWL RECIPE - PROMOBELKINN150
From promobelkinn150.blogspot.com
TUNA AND VEGETABLE FARRO BOWL RECIPE - PROMOBELKINN150
From promobelkinn150.blogspot.com
TUNA AND VEGETABLE FARRO BOWL YOU HAVE TO TRY - LAPTOP MINI
From laptopsupermini.blogspot.com
TUNA AND VEGETABLE FARRO BOWL RECIPE ...
From lowcostmrgasket2481chromeradiator.blogspot.com
35+ HEALTHY 10-MINUTE DINNER RECIPES | EATINGWELL
From eatingwell.com
TUNA AND VEGETABLE FARRO BOWL RECIPES
From tfrecipes.com
HEALTHY GRAIN BOWLS - COOKING LIGHT | HEALTHY RECIPES ...
From cookinglight.com
FARRO AND TUNA SALAD - INSALATA DI FARRO E TONNO
From cookingwithnonna.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
