Tuna And Sweetcorn Soup Recipes

TUNA CORN CHOWDER

Steps:

• Melt butter in a medium saucepan, add celery, onion and carrots.
• Saute over medium high heat for 5 minutes.
• Reduce heat to low, add flour and thyme, cook and stir 2 minutes.
• Add corn, milk, tuna and clam juice, increase heat to medium high stirring constantly until mixture reaches a simmer.
• Reduce heat to low, add salt and pepper, and gently simmer until vegetables are tender, adding more milk or clam juice if necessary.

TUNA SOUP

Steps:

• Heat oil and butter in a pot.
• Add onion and cook over medium low heat until onion is tender and lightly browned.
• Add garlic and cook for 1 minute.
• Add salt, pepper, broth, and potatoes.
• Bring to a light boil.
• Cook, stirring often until potatoes are tender. About 12 minutes.
• Once potatoes are tender stir in milk, half and half, tuna, and corn.
• Reduce heat to low and cook for 5 minutes or until corn is tender and soup is completely heated
• Serve and enjoy!

TUNA & SWEETCORN SLICE

Steps:

• Heat oven to 220C/200C fan/ gas 7. Lay the pastry out on a baking sheet. Pinch up the edges to form a border, pressing firmly into the corners. Prick the centre all over with a fork and pop in the oven for 10-15 mins.
• Meanwhile, mix the tuna and sweetcorn in a bowl and season.
• Remove the pastry from the oven, pressing the centre down with the back of a fork, as it will have puffed up a bit. Spread the crème fraîche across centre, spoon the tuna mix on top, then sprinkle over the cheese. Bake for 10-15 mins more, until golden, puffed up and cooked though. Sprinkle with chives and cut into quarters.

TUNA AND SWEETCORN BISQUE

Steps:

• Melt butter in large saucepan and add onion.
• Cook gently till soft.
• Stir in curry powder, paprika, and flour.
• Cook for 1 minute, stirring.
• Gradually stir in stock and bring to a boil, stirring constantly.
• Add milk, lemon peel and sweetcorn and simmer for 5 minutes.
• Stir in the tuna, breaking it up into flakes and simmer for a further 5 minutes.
• Sprinkle in parsley and garnish each serving with a little cheddar cheese.

TUNA SWEETCORN BURGERS

Steps:

• Whizz the bread in a food processor to crumbs, tip into a bowl, then whizz half the sweetcorn until finely chopped. Add the chopped corn, remaining whole corn, tuna, cheese, spring onions and some seasoning into the bowl with the bread and mix well. Add the egg, bit by bit (you may not need it all), until the mixture is sticky enough to be shaped into four even-size burgers.
• Heat the oil in a non-stick pan, then cook the burgers for 5 mins on each side until golden and hot through the middle. Stuff into wholemeal buns with your favourite lettuce and a good dollop of salsa.