Tuna And Sweet Potato Kumara Patties Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KUMERA AND TUNA PATTIES



Kumera and Tuna Patties image

An old family favourite. You can add cilantro instead of the parsley if you wish or add more curry powder or use a curry paste instead. Add some finely diced chilli or ground chilli flakes if you wish. For a gluten-free version be sure that all ingredients used are gluten-free. Cooking time does not include the 30 minutes refrigeration time required

Provided by Jubes

Categories     Yam/Sweet Potato

Time 50m

Yield 12 tuna patties, 4-6 serving(s)

Number Of Ingredients 11

600 g kumara, peeled roughly chopped and steamed
1 large onion, peeled and finely diced
1/2 cup parsley (cilantro) or 1/2 cup coriander, chopped finely (cilantro)
2 garlic cloves, crushed
2 eggs
1 teaspoon salt
1 teaspoon pepper, freshly ground
1 teaspoon curry powder or 1 teaspoon curry paste
1 chili, finely diced (optional)
425 g tuna, well drained
1/2 cup dried breadcrumbs (packaged) or 1/2 cup dried gluten-free breadcrumbs

Steps:

  • Peel and roughly chop the kumera.
  • Steam the kumera and roughly mash. Measure out 2 cups of mashed kumera for the recipe.
  • Add the 2 cups kumera and all remaining ingredients to a large bowl. Mix well.
  • Using your hands, roll 1/4 cup of the mixture into a ball and flatten them to form patty shapes. Continue with the remaining mixture. If the mixture is too wet, add in some more breadcrumbs.
  • You can roll the patties in some extra dry packaged breadcrumbs if you wish.
  • Refrigerate patties for 30 minutes or overnight.
  • Heat a little oil in a large frypan and add the patties. Cook until browned on each side. Turn patties gentley.
  • Serve with a salad on the side and a sauce/mayonnaise of your choice.

Nutrition Facts : Calories 394.1, Fat 8.6, SaturatedFat 2.4, Cholesterol 133.4, Sodium 846, Carbohydrate 45.2, Fiber 6.3, Sugar 8.9, Protein 32.9

More about "tuna and sweet potato kumara patties recipes"

SWEET POTATO & TUNA PATTIES - BAKE PLAY SMILE

From bakeplaysmile.com
Ratings 11
Calories 143 per serving
Category Healthy Snacks


TUNA & SWEET POTATO CAKES - TASTE.COM.AU
Use a potato masher or fork to mash the sweet potato until coarsely mashed. Add the tuna, egg and breadcrumbs, and stir until well combined. Season with pepper. Divide the tuna mixture …
From taste.com.au


TUNA AND SWEET POTATO PATTIES | BUNCH
Sep 18, 2024 Combine the tuna, sweet potato, onion, and herbs in a bowl. Season with salt and pepper. Divide the mixture into 6 and shape into patties. Place the breadcrumbs on a plate …
From bunch.woolworths.com.au


TUNA & SWEET POTATO PATTIES - MONASH FODMAP
Increase the amount of sweet potato used to 500g and omit Jap pumpkin for a moderate (amber) serve of mannitol. Mix together ⅓ cup whole egg mayonnaise, 1 tsp wholegrain mustard and 1 …
From monashfodmap.com


BAKED SWEET POTATO AND TUNA PATTIES - THE COOKWARE …
OMG with these baked sweet potato and tuna patties I found my go-to healthy dinner for busy days. They are packed with healthy ingredients and tons of flavor. You can use them as a burger meat substitute or by themselves with some …
From thecookwaregeek.com


TUNA SWEET POTATO CHEDDAR PATTIES | SLIMMING EATS …
Oct 19, 2020 Instructions. 1. Carefully pierce sweet potatoes with a knife or fork and place in the microwave and cook for 6 minutes on high (may need slightly longer if your potatoes are still hard).
From slimmingeats.com


TUNA AND SWEET POTATO (KUMARA) PATTIES - MONASH FODMAP
Recipes. Tuna and sweet potato (kumara) patties. Category . Tuna and sweet potato (kumara) patties. Serves: 4-6. Prep: 25 minutes. Cook: 30 minutes. Stack Cup. This classic dish is full of …
From monashfodmaps.com


HEALTHY SWEET POTATO TUNA CAKES RECIPE - BROOKE AND …
Feb 26, 2020 Looking for a healthy sweet potato tuna cakes recipe? This one is so good, it will be the last one you ever need. These tuna cakes are a healthier version of traditional tuna cakes and I think you are going to love them. …
From ourfarmerhouse.com


TUNA PATTIES WITH SWEET POTATO - PRIMAVERA KITCHEN
Feb 19, 2024 These Tuna Patties with Sweet Potato are always a crowd-pleaser! Ready in just 30 minutes, they’re crispy, flavorful, and so delicious! This gluten-free recipe is perfect as a light meal or hearty appetizer.. I always love …
From primaverakitchen.com


VEGETABLE TUNA PATTIES - RECIPEYUM
Dec 16, 2013 The patties were healthy and extremely tasty. It goes to show how a little imagination can go a long way when trying to use vegetable leftovers, and of course, to my husband’s chagrin, my Armageddon stockpile of tinned tuna. …
From recipeyum.com.au


TUNA & KUMARA PATTIES - CLEAN PLATE
Jun 22, 2020 7. Fry the Tuna & Kumara Patties for a few minutes, turn over and continue cooking until cakes are nicely golden. *If baking Tuna & Kumara Patties instead of frying, preheat oven to 200°C, place patties on tray and bake for …
From cleanplate.co.nz


TUNA AND SWEET POTATO PATTIES - LITTLE GRAZERS
Jan 22, 2016 Add this to the sweet potato, along with the tuna, pepper, eggs and fresh chopped parsley. Combine all ingredients together. Line a baking tray with some parchment paper, form the mixture into equal sized patties, place on …
From littlegrazers.com


SWEET POTATO TUNA PATTIES - MY LOVELY LITTLE LUNCH BOX
Nov 22, 2013 Begin by peeling and chopping a sweet potato into large chunks. Wash the sweet potato and with the water still clinging pop into a microwave safe container. Microwave on high …
From mylovelylittlelunchbox.com


TUNA AND SWEET POTATO (KUMERA) PATTIES - THE FLYING CHEF
3. Use a potato masher or fork to mash the sweet potato until coarsely mashed. Add the tuna, egg, parsley and breadcrumbs, and stir until well combined. Season with salt and pepper. 4. …
From the-flying-chef.com


CRISPY KUMARA CAKES - QUITE GOOD FOOD
Sep 14, 2024 Heat a little oil to medium heat in a large frypan. Squeeze handfuls of kumara mixture together then flatten into a pattie shape and pop in the frypan.
From quitegoodfood.co.nz


QUICK AND EASY TUNA AND SWEET POTATO CAKES - STARTS AT 60
Sep 23, 2019 Use wet hands to shape portions into 8cm patties. Heat oil in large non-stick frying pan over medium-high heat. Add patties and cook for 3-4 minutes each side or until golden …
From startsat60.com


TUNA AND KUMARA PATTIES WITH CITRUS FENNEL - 9KITCHEN
Place sweet potato in a medium pan of water. Bring to boil. Cook for 10-12 minutes until tender. Drain, coo...
From kitchen.nine.com.au


EASY CRISPY TUNA PATTIES - PUNCHFORK
30 mins · 10 ingredients · Serves 4 · Recipe from Healthy Fitness Meals
From punchfork.com


SWEET POTATO AND TUNA PATTIES - TASTE.COM.AU
Jun 25, 2024 Cut sweet potato into 5cm pieces. Wash and place, with water clinging, on a microwave-safe plate. Cover and microwave on HIGH (100%) for 3 to 4 minutes or until just …
From taste.com.au


Related Search