Tuna And Lemon Pasta Recipes

GARLIC LEMON TUNA PASTA

Garlic Lemon Tuna Pasta image

Garlic Lemon Tuna Pasta is a 10-minute meal loaded with Mediterranean flavor. You can make it with basic pantry ingredients - a meal the family will love!

Provided by Yumna Jawad

Time 10m

Number Of Ingredients 9

Ingredients

8 ounces spaghetti (or other pasta)
2 tablespoons olive oil
3 garlic cloves minced
2 pouches 2.6 ounces tuna in olive oil
1 tablespoon lemon juice (plus zest)
Salt & pepper to taste
2 tablespoons capers
2 tablespoons fresh parsley chopped (divided)
Grated parmesan (for serving)

Steps:

Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1/2 cup pasta cooking water, then drain the pasta. Return to the pot to keep warm.
In the wide pan, heat the olive oil at medium heat. Then add the garlic and cook until fragrant, about 30 seconds. Stir in the tuna, lemon juice and zest, salt and pepper, and heat through for 1 minute.
Add the pasta, capers and 1 tablespoon chopped parsley, and continue to stir until the spaghetti is well coated. Add as much of the reserved pasta water as needed to thin out the sauce.
Garnish with remaining parsley and serve warm.

Nutrition Facts : Calories 348 kcal, Carbohydrate 44 g, Protein 18 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 6 mg, Sodium 241 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

TUNA AND LEMON PASTA

Tuna and Lemon Pasta image

This simple recipe keeps the use of pots and pans to a minimum, cutting down on the washing up time. From Good Food Magazine. PaulaG tried this and used asparagus in place of the beans. Sounds like a great idea to me!

Provided by CulinaryQueen

Categories One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

350 g pasta shells
200 g fresh green beans, trimmed and cut into short lengths
200 g tuna in vegetable oil
1 lemon, zest of, grated zest
1 1/2 tablespoons capers
1/8 teaspoon dried chili, crushed
olive oil, for drizzling

Steps:

Cook pasta in boiling water for 8 minutes.
Add beans and cook for a further 3 minutes until both pasta and beans are just tender.
Meanwhile, tip the tuna and its oil into a bowl and flake the fish, keeping the pieces quite large.
Stir in the lemon zest, capers, chillies and plenty of salt and pepper.
Drain the pasta and beans, return them to the pan and toss with the tuna mixture.
Drizzle with a little olive oil if mixture seems dry and serve.

Nutrition Facts : Calories 439.9, Fat 5.5, SaturatedFat 1, Cholesterol 9, Sodium 280, Carbohydrate 69.1, Fiber 4.6, Sugar 2.3, Protein 27

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