Tuna And Chickpea Salad With Pesto Recipes

CARRIE'S GARLIC PESTO TUNA SALAD SANDWICHES

Carrie's Garlic Pesto Tuna Salad Sandwiches image

I love creating new variations on tuna sandwiches. I made this for my husband's lunch the other day, and he wanted them again for dinner that night! When I made this, I didn't measure anything, just started throwing things in a bowl...adjust to your taste and enjoy!

Provided by Carrie Biles

Categories Seafood Fish Tuna

Time 10m

Yield 4

Number Of Ingredients 8

Ingredients

2 (5 ounce) cans tuna in water, drained
2 tablespoons mayonnaise
1 tablespoon prepared mustard
2 tablespoons basil pesto
2 cloves garlic, minced
8 slices rye bread
8 leaves lettuce
1 large ripe tomato, sliced

Steps:

In a medium bowl, mix together tuna, mayonnaise, mustard, pesto, and garlic.
Make four sandwiches by layering tuna, lettuce, and tomato slices between slices of bread. Serve.

Nutrition Facts : Calories 341.7 calories, Carbohydrate 34.6 g, Cholesterol 24 mg, Fat 11.9 g, Fiber 4.8 g, Protein 23.8 g, SaturatedFat 2.3 g, Sodium 600.4 mg, Sugar 4.1 g

CHICKPEA AND TUNA SALAD

Chickpea and Tuna Salad image

Found this in Lidia Italy at Home, and it looks easy so how can it be bad with these ingredients? For a taste of it on a bruschetta grill slices of country bread. Allow for cooling time. Update - I made this again the other night and use crushed red pepper flakes instead of black pepper and I too reduced the amount of oil that I used.Also, served it with avocado slices(drizzled with lime juice)on the side. Delicious!

Provided by Manami

Categories Tuna

Time 2h15m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

4 cups canned chick-peas, drained and rinsed
salt, to taste for the chickpeas
fresh ground black pepper, to taste
1/2 cup extra virgin olive oil (to taste)
3 (6 ounce) cans tuna in olive oil, well drained and broken into large flakes
1 medium red onions or 1 medium red onion, sliced into 1/4-inch half-moons
1/4 cup red wine vinegar (to taste)
3 tablespoons chopped fresh Italian parsley

Steps:

In a large bowl, gently toss together the chickpeas, the tuna, onion slices, the olive oil, vinegar, chopped parsley and lots of freshly ground black pepper.
Add more olive oil, vinegar, or salt and pepper as you like.
Serve chilled.

CHICKPEA SALAD WITH TUNA

Chickpea Salad with Tuna image

This lemony bean salad is a good base to add any raw, roasted, or grilled veggies you have on hand.

Provided by Colleen Weeden

Time 35m

Number Of Ingredients 12

Ingredients

0.25 cup lemon juice
0.25 cup olive oil
2 cloves garlic, minced
0.5 teaspoon kosher salt
0.5 teaspoon ground cumin
0.25 teaspoon freshly ground black pepper
2 15-16 ounce cans chickpeas, rinsed and drained
4 green onions, bias-sliced into 1-inch pieces
0.5 cup roasted red peppers, chopped
0.5 cup flat-leaf parsley, chopped
1 12 ounce can tuna (packed in oil), drained and broken into chunks
0.5 cup feta cheese, crumbled

Steps:

In a large bowl whisk together the lemon juice, garlic, cumin, 1/4 cup olive oil, 1/2 tsp. kosher salt, and 1/4 tsp. ground black pepper. Add chickpeas, green onions, roasted red peppers, and parsley; stir to combine. Let stand at room temperature 15 minutes.
Fold in tuna. Top with cheese and additional parsley and ground black pepper. Serves 6.

Nutrition Facts : Calories 316 kcal, Carbohydrate 21 g, Cholesterol 19 mg, Protein 20 g, SaturatedFat 4 g, Sodium 630 mg, Sugar 4 g, Fat 17 g, UnsaturatedFat 12 g

MEDITERRANEAN CHICKPEA TUNA SALAD

Mediterranean Chickpea Tuna Salad image

What's better than a nutritious lunch that's ready in under 10 minutes? Nothing! This Mediterranean Chickpea Tuna Salad is filled with vegetables like tomatoes, cucumber and onion and drizzled with a simple lemon dressing, making it an easy, stress-free lunch recipe.

Provided by Erin

Categories lunch

Time 10m

Number Of Ingredients 10

Ingredients

15 oz. chickpeas (drained and rinsed (1 can))
5 oz. albacore or skipjack tuna (liquid drained (1 can))
1 cup grape tomatoes (sliced)
1/3 cup cucumber (sliced)
2 tbsp red onion (sliced or diced)
2 tbsp feta cheese
1 tsp fresh parsley (chopped)
3 tbsp lemon juice (or more to taste)
2 tbsp olive oil
salt and pepper to taste

Steps:

Place all ingredients into a bowl and toss to combine. Adjust lemon juice, salt and pepper as needed.
Enjoy!

Nutrition Facts : Calories 404 kcal, Carbohydrate 7 g, Protein 4 g, Fat 18 g, SaturatedFat 5 g, Cholesterol 15 mg, Sodium 197 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving

CAULIFLOWER, CHICKPEA AND PESTO SALAD

Cauliflower, Chickpea and Pesto Salad image

This is a salad using raw cauliflower. Please feel free to use different ingredients for mixing in with the cauliflower, such as red/green peppers, edamame, tofu, different types of beans, corn, and red onion. For more healthy, gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

Provided by InnerHarmonyNutriti

Categories Cauliflower

Time 15m

Yield 8 serving(s)

Number Of Ingredients 6

Ingredients

1 head cauliflower
2 tomatoes
4 green onions, chopped
1 (15 ounce) can garbanzo beans, beans, rinsed and drained (chickpea, or you can cook on your own)
1/2-3/4 cup pesto sauce (home-made or store-bought)
black pepper

Steps:

Cut cauliflower into florets. Add them to the food processor and process until finely ground.
Dice one tomato and slice another tomato for garnishing.
In a large bowl, place the processed cauliflower, diced tomato, green onion, and garbanzo beans and mix.
Add 1/2 cup pesto and mix. Taste and add more pesto if needed. Season with black pepper.
Arrange the salad on a plate with tomato slices. Infuse love and serve!

CHICKPEA TUNA SALAD

Chickpea Tuna Salad image

Craving tuna? You'll love this vegetarian Chickpea Tuna Salad recipe, a plant-based option featuring that same classic savory, tangy flavor!

Provided by Sarah Bond

Categories Main Dishes Snacks

Time 5m

Number Of Ingredients 8

Ingredients

1 15-oz can chickpeas (425 g)
¼ cup finely chopped red onion (about ¼ of a medium onion)
¼ cup finely chopped celery (about ½ a stalk)
1 tsp finely chopped capers
¼ cup mayonnaise (can sub plant-based mayo, 50 g)
1 tsp dijon mustard (5 g)
2 tsp white vinegar (10 mL)
Salt and pepper (to taste)

Steps:

Smash: Drain the can of chickpeas and roughly smash the chickpeas with a fork or your fingers.
Chop: Finely chop the onion, celery, and capers.
Assemble: Stir everything together, adding a pinch of salt and pepper as needed to suite your taste.

Nutrition Facts : ServingSize 1 serving, Calories 259 kcal, Carbohydrate 31.3 g, Protein 7.9 g, Fat 12.1 g, SaturatedFat 1.7 g, Cholesterol 8 mg, Sodium 252 mg, Fiber 6.8 g, Sugar 6.6 g

TUNA AND CHICKPEA SALAD

Tuna and Chickpea Salad image

Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.

Provided by krissy g.

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 8

Ingredients

1 (5 ounce) can Italian tuna packed in olive oil, undrained
1 (16 ounce) can chickpeas (garbanzo beans), drained
1 (2.25 ounce) can black olives, chopped
¼ cup chopped Italian (flat-leaf) parsley
½ red onion, chopped
lemon, juiced
¼ cup crumbled reduced-fat feta cheese, or more to taste
salt and ground black pepper to taste

Steps:

Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.

Nutrition Facts : Calories 227.1 calories, Carbohydrate 29.7 g, Cholesterol 15 mg, Fat 4.9 g, Fiber 5.9 g, Protein 17.4 g, SaturatedFat 1.6 g, Sodium 700.8 mg, Sugar 0.9 g

TUNA AND CHICKPEA SALAD WITH PESTO

Tuna and Chickpea Salad with Pesto image

Provided by My Food and Family

Categories Recipes

Time 15m

Number Of Ingredients 9

Ingredients

31 ounces chickpea
12 ounces roasted red peppers
24 units black olives
2 stalks celery
18 ounces tuna
5 tablespoons pesto
0.5 teaspoons salt
0.5 teaspoons pepper
6 sprigs basil

Steps:

In a large bowl combine all ingredients.
Garnish with basil (if using).

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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