Tuesdays Red Bean Soup Recipes

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TUESDAYS RED BEAN SOUP



Tuesdays Red Bean Soup image

not set

Provided by BigOven Cooks

Categories     Soups, Stews and Chili

Time 30m

Yield 6

Number Of Ingredients 15

1 ts Creole seasoning
1 tb Garlic minced
6 oz Sliced andouille sausage
1/2 c Diced bacon
1 ts Salt
1 ts Worcestershire Sauce
2 c Dried red kidney beans;
1 1/2 c Onions chopped
1 1/2 c Cooked long-grain white
2 qt Basic chicken stock
1 tb olive oil
6 tb Green Onions chopped
1/4 c Chopped green bell peppers
4 Bay Leaves
1 sm Smoked ham hock (5-6 oz)

Steps:

  • These recipes are dedicated to the memory of Chef Buster Holmes, whose Buster Holmes Bar and Restaurant in the French Quarter defined what New Orleans Red Beans and Rice are all about. Chef Buster died on Monday, February 28, 1994, at the age of 89. From _Emerils _New_ New Orleans Cooking_ by Emeril Lagasse and Jessie Tirsch, 1. Heat the oil in a large heavy pot over high heat. Add the bacon and saute for 2 minutes. Add the onions, bell peppers, garlic, bay leaves, andouille, and ham hock and cook, stirring, for 2 minutes. 2. Add the beans and cook for 2 minutes. Stir in the Creole seasoning, Worcestershire sauce, and the stock, and bring to a boil. Reduce the heat to medium and cook for 1 hour, stirring occaisionally. Add the salt, cover the pot, and cook for 15 minutes. Turn off the heat and allow the pot to sit, covered, for about 20 minutes. Discard the ham hock. 3. To serve, ladle a generous cup of the soup into each of 6 bowls. Top each serving with 1/4 cup rice and sprinkle each with 1 tablespoon of the green onions. Makes 7 cups, 6 hearty first-course servings. ELENDIL@MINTIR.NEW-ORLEANS.LA.US (EDWARD J. BRANLEY) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.

Nutrition Facts : Calories 150 calories, Fat 4.70236541663772 g, Carbohydrate 18.2853174999361 g, Cholesterol 9.6 mg, Fiber 1.66649722093917 g, Protein 8.91495597228151 g, SaturatedFat 1.1956667222074 g, ServingSize 1 1 Serving (396g), Sodium 469.953305540898 mg, Sugar 16.6188202789969 g, TransFat 0.353392624997092 g

FAT TUESDAY'S SKINNY RED BEANS



Fat Tuesday's Skinny Red Beans image

This is a modified version from the Moosewood Low-fat Favorite Cookbook. This is a flavorful dish that works well over rice on cool autumn evenings. Easy to make. Don't skimp on the herb measurements... this is a flavorful (but NOT too spicy) dish.

Provided by MajKaj

Categories     One Dish Meal

Time 25m

Yield 8 serving(s)

Number Of Ingredients 18

1 large red onion, chopped
2 garlic cloves, minced
2 teaspoons olive oil
1 carrot, chopped
2 celery ribs, chopped
1 bell pepper, chopped (any color)
1 teaspoon oregano
1/4 teaspoon thyme
1 teaspoon basil
1 teaspoon marjoram
1/8 teaspoon crushed red pepper flakes
1 (28 ounce) can tomatoes
1 (15 ounce) can kidney beans, rinsed and drained
1 tablespoon deli prepared mustard or 1 tablespoon dijon-style mustard
1 tablespoon maple syrup or 1 tablespoon brown sugar
2 tablespoons fresh parsley, chopped
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a soup pot, saute onions and garlic in oil until onions are tender.
  • Add the carrots, celery, bell pepper, oregano, thyme, basil, marjoram and crushed red-pepper. Cook over medium heat for 10 minutes, stirring occasionally.
  • Stir in the tomatoes, kidney beans, mustard, maple syrup and parsley. Simmer gently for 5 minutes.
  • Stir in salt and pepper.
  • Server as a soup in bowls or over rice.

Nutrition Facts : Calories 97.6, Fat 1.8, SaturatedFat 0.3, Sodium 344.5, Carbohydrate 17.3, Fiber 5.1, Sugar 6.9, Protein 4.3

SIMPLE RED BEAN SOUP



Simple Red Bean Soup image

When we get low on groceries toward the end of every other week, I have to be creative to make it last. Along the way, I discover easy, healthful meals that can be made in a pinch and are sure to please.

Provided by La Gourmande

Categories     Clear Soup

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

1 (14 ounce) can chicken broth
1 (15 1/2 ounce) can red beans
1 cup water
1 (6 ounce) can tomato paste
2 garlic cloves
1 onion
1 teaspoon paprika
1 teaspoon parsley
1 tablespoon olive oil
salt & pepper

Steps:

  • Mix together water, tomato paste, and chicken broth in a pot until blended.
  • In another pan, sauté onion and garlic in the olive oil.
  • Drain the liquid from the red beans into the broth mixture and save the beans for later or empty in the whole can.
  • Let simmer, adding parsley and paprika.
  • Add sautéed onions and garlic to soup.
  • Season to taste with salt and pepper.

Nutrition Facts : Calories 236.7, Fat 4.8, SaturatedFat 0.8, Sodium 676.3, Carbohydrate 37.1, Fiber 9.6, Sugar 7.1, Protein 13.9

RED BEAN SOUP



Red Bean Soup image

This came from a Cajun Cookbook that my friend had loaned to me. The prep. time does not include soaking the beans overnight.

Provided by Gingerbear

Categories     One Dish Meal

Time 2h35m

Yield 4-6 serving(s)

Number Of Ingredients 17

2 cups dried red kidney beans, soaked overnight and drained
2 tablespoons butter
1 large onion, peeled and chopped
1 clove garlic, peeled and minced
1 stalk celery & leaves, chopped
1 carrot, peeled and chopped
1/2 lb smoked ham, cut into large chunks
1 large ham bone, if available
2 quarts water
1 tablespoon Worcestershire sauce
2 tablespoons chopped fresh parsley
1/2 teaspoon dried thyme
2 bay leaves
2 tablespoons lemon juice
1/8 teaspoon dried hot red pepper flakes
salt and pepper
chopped fresh parsley (to garnish)

Steps:

  • Put the beans in a saucepan, cover with fresh water and bring to a boil.
  • Boil for 10 minutes and drain.
  • Set aside.
  • Melt the butter in a dutch oven or very large saucepan and cook the onion, garlic, celery and carrot, covered, until softened.
  • Add the beans, ham, ham bone, water, worcestershire sauce, parsley, thyme, bay leaves, lemon juice, pepper flakes, and salt and pepper to taste.
  • Bring to a boil and simmer 2 hours or until beans are very soft.
  • Discard the ham bone.
  • Scoop out the chunks of ham and reserve.
  • Press the soup through a fine sieve and return it to the saucepan.
  • Discard the solids in the sieve.
  • Cut the chunks of ham into small dice and add to the soup.
  • Reheat, and taste and adjust the seasonings.
  • Serve hot, sprinkled with a little parsley.

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