Tuesday Night White Beans Recipes

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TUESDAY NIGHT WHITE BEANS



Tuesday Night White Beans image

Although the name of this recipe says it's for Tuesdays, I generally make this recipe on Fridays, when Catholic practise says flesh meat is verboten. It's got a wonderful flavour, and works well with a Mexican dish any day of the week. The recipe calls for Great Northern or Navy beans, but I prefer Goya Small White Beans. Different beans for different folks, I suppose. (I got this recipe from Anne Byrn's "Dinner Doctor" book. I don't think she's Catholic, because the large amount of cassaroles seems to say that she's Lutheran. =D)

Provided by John J. OSullivan

Categories     Onions

Time 13m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons olive oil
1 cup chopped onion
2 garlic cloves, sliced
1 bay leaf
1 (15 -16 ounce) can white beans, drained
1 1/2 cups canned low sodium chicken broth or 1 1/2 cups water
salt and black pepper

Steps:

  • Heat the olive oil in a 2-quart saucepan over medium heat. Add the onion and garlic, stirring, and cook until soft, three munites.
  • Add the bay leaf, beans, and broth. Season the beans with salt and pepper to taste.
  • Stir the beans, then cook them, uncovered, until they are heated through and the liquid reduces a bit, 4 to 5 minutes.
  • Remove and discard the bay leaf and serve.

Nutrition Facts : Calories 213.6, Fat 7.7, SaturatedFat 1.2, Sodium 34.3, Carbohydrate 27.9, Fiber 5.8, Sugar 2.1, Protein 10.1

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