Trumpeterwithwhitewine Recipes
TRUMPETER WITH WHITE WINE
I was given some fresh trumpeter and went searching for a recipe. I found this on the Fins Restaurant webpage. You can use Snapper, Jewfish or Blue eye trevalla instead of the trumpeter. Serve with Wasabi Mash and Saute Spinach. **I have included the serving directions for this in the cooking method. If serving a different way, ignore these steps.
Provided by Sara 76
Categories Australian
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- **Just before fish is cooked.
- **Divide mash between 4 plates.
- **Place four equal portions of spinach on top of mash.
- Heat olive oil in frying pan.
- Season fish fillets and dust lightly in flour.
- When oil is hot, add fish to pan.
- Cook fish fillets for 2 minutes or until golden then turn and cook other side.
- Deglaze the pan with white wine, lemon juice and butter.
- Place in a hot oven (180C) for 3 minutes until fish is almost cooked.
- **When fish is cooked place on top of wasabi mashed potatoes and spinach. Reduce sauce by ½ then add chopped parsley in last seconds.
- Pour sauce over the fish.
Nutrition Facts : Calories 438.4, Fat 26.1, SaturatedFat 5.2, Cholesterol 96, Sodium 155.6, Carbohydrate 2.9, Fiber 0.4, Sugar 0.9, Protein 36.8
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