Truly Low Carb Hot Cereal Recipes

LOW CARB CINNAMON HOT CEREAL

Steps:

• Put TVP and soy milk in a 1 qt bowl, microwave on High for 3 minutes.
• Cover with plastic wrap, let stand for 5-10 minutes.
• Add water if needed.
• Reheat with 1 minute in the microwave on High.
• Add remaining ingredients and any optional additions that you'd like.
• Stir until butter is melted.
• Enjoy!

KETO HOT CEREAL (CREAM OF NOT-WHEAT)

Steps:

• Microwave the frozen cauliflower in a covered microwave safe dish on high for about 8-10 minutes.
• Remove from the microwave and take the lid off to cool for ten minutes or so. This lets the steam escape and dries out the cauliflower.
• Add all ingredients to a blender and blitz on high until smooth.
• Add whatever spices you like to each serving or to the whole batch as desired.
• Store in the fridge (covered) until ready to eat. This will keep for a week.
• Reheat portions and add cinnamon, allulose, berries, vanilla or maple extracts as desired.

TRULY LOW CARB HOT CEREAL

Steps:

• Combine all ingredients. Mix can be stored for later use. I store mine in the fridge.
• To prepare one serving, simply place 1/4 cup of the mix in a very tall, microwavable bowl, or use a saucepan on the stovetop.
• Add 1/2 cup of water (you may substitute part of the water for sugar-free syrup, in any flavour desired).
• Bring to a boil, stirring, and continue to boil and stir for at least two minutes, to thicken.

COCONUT FLOUR PORRIDGE (LOW CARB, KETO, PALEO)

Steps:

• Measure the first four ingredients into a small pot over medium heat and stir. When it begins to simmer, turn it down to medium-low and whisk until it begins to thicken.
• Remove the coconut flour porridge from heat and add the beaten egg, a half at a time, while whisking continuously. Place back on the heat and continue to whisk until the porridge thickens.
• Remove from the heat and continue to whisk for about 30 seconds before adding the butter, cream and sweetener.
• Garnish with your favorite toppings. (4 grams net carbs)

ALMOND FLOUR PORRIDGE (LOW CARB CEREAL)

Steps:

• Traditional Method: Measure the first 4 ingredients into a small pot and place over medium high heat.
• When the mixture begins to simmer, turn the heat down to medium and whisk until it thickens and becomes hot.
• Remove from the heat and add the beaten egg, little by little, whisking all the while. Place back over medium heat and whisk quickly until the porridge gets thick. Remove from the heat and whisk for 30 seconds more.
• Whisk in the butter (ghee), sweetener of your choice and cream (or coconut milk).
• Garnish this low carb almond porridge with your favorite ingredients and enjoy!
• Microwave Instructions: Mix all of the ingredients together in a microwaveable bowl until thoroughly combined. Cook on hi power in 30 second bursts, stirring in between, until thick and hot.

3-MINUTE KETO CREAMY HOT CEREAL

Steps:

• In a small food processor or blender add the raw sunflower seeds and pulse until a flour or meal texture forms.
• In a mixing bowl combine: sunflower meal, almond flour, and flaxseed meal. Stir until combined.
• In a small saucepan over medium heat add butter and melt. Once melted add unsweetened almond milk and vanilla extract and stir. Add sunflower almond-flax mixture and stir and heat for 1 to 2 minutes until warm. Can add a little water to thin or a little more flax meal to thicken if desired.
• Spoon into serving bowls. Sprinkle each with ⅛ tsp of the cinnamon, 1 packet low carb sweetener and top with berries. Serve.