Truly Healthy Granola Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY GRANOLA



Healthy Granola image

This delicious healthy granola recipe is naturally sweetened with maple syrup (or honey). It's made with oats, coconut oil and your favorite nuts and fruit. Make it your own! Recipe yields about 8 cups granola, enough for about 16 half-cup servings.

Provided by Cookie and Kate

Categories     Breakfast

Time 26m

Number Of Ingredients 9

4 cups old-fashioned rolled oats (use certified gluten-free oats for gluten-free granola)
1 1/2 cup raw nuts and/or seeds (I used 1 cup pecans and 1/2 cup pepitas)
1 teaspoon fine-grain sea salt (if you're using standard table salt, scale back to 3/4 teaspoon)
1/2 teaspoon ground cinnamon
1/2 cup melted coconut oil or olive oil
1/2 cup maple syrup or honey
1 teaspoon vanilla extract
2/3 cup dried fruit, chopped if large (I used dried cranberries)
Totally optional additional mix-ins: 1/2 cup chocolate chips or coconut flakes*

Steps:

  • Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper.
  • In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. Stir to blend.
  • Pour in the oil, maple syrup and/or honey and vanilla. Mix well, until every oat and nut is lightly coated. Pour the granola onto your prepared pan and use a large spoon to spread it in an even layer.
  • Bake until lightly golden, about 21 to 24 minutes, stirring halfway (for extra-clumpy granola, press the stirred granola down with your spatula to create a more even layer). The granola will further crisp up as it cools.
  • Let the granola cool completely, undisturbed (at least 45 minutes). Top with the dried fruit (and optional chocolate chips, if using). Break the granola into pieces with your hands if you want to retain big chunks, or stir it around with a spoon if you don't want extra-clumpy granola.
  • Store the granola in an airtight container at room temperature for 1 to 2 weeks, or in a sealed freezer bag in the freezer for up to 3 months. The dried fruit can freeze solid, so let it warm to room temperature for 5 to 10 minutes before serving.

Nutrition Facts : ServingSize 1/2 cup, Calories 313 calories, Sugar 10.7 g, Sodium 143.2 mg, Fat 14.3 g, SaturatedFat 6.6 g, TransFat 0 g, Carbohydrate 39.8 g, Fiber 5.3 g, Protein 7.6 g, Cholesterol 0 mg

HEALTHY GRANOLA



Healthy Granola image

We decided to give granola a makeover, and not just by cutting calories and sweeteners. Yes, we trimmed the sugar-but we also added healthy fats, like olive oil, and increased the fiber by including with almonds, sesame seeds and puffed millet. One 1/2-cup serving delivers 4 grams of fiber and only 8 grams of sugar! Add some milk (for calcium and protein) and your favorite dried or fresh fruit and you've got a complete breakfast or snack.

Provided by Food Network Kitchen

Time 55m

Yield 7 cups (fourteen 1/2-cup servings)

Number Of Ingredients 11

3 1/2 cups rolled oats
1 1/2 cups puffed millet
1 cup sliced skin-on almonds
1/3 cup unsweetened coconut flakes
1/3 cup roasted unsalted pumpkin seeds
2 tablespoons sesame seeds
1/3 cup extra-virgin olive oil
1/4 cup light brown sugar
1/4 cup pure maple syrup
2 teaspoons pure vanilla extract
Kosher salt

Steps:

  • Adjust an oven rack to the middle position and preheat the oven to 325 degrees F.
  • Toss together the oats, millet, almonds, coconut flakes, pumpkin seeds, sunflower seeds and sesame seeds in a large bowl.
  • Whisk together the olive oil, brown sugar, maple syrup, vanilla and 3/4 teaspoon salt together in a small bowl.
  • Pour the olive oil mixture into the oat mixture and toss until evenly coated. Spread out on a rimmed baking sheet and bake until golden and toasted, tossing the mixture around about halfway through, 30 to 40 minutes. Let cool completely on the baking sheet, then store at room temperature in an airtight container for up to 1 week.

Nutrition Facts : Calories 260 calorie, Fat 15 grams, SaturatedFat 2.5 grams, Sodium 110 milligrams, Carbohydrate 25 grams, Fiber 4 grams, Protein 7 grams, Sugar 8 grams

TRULY HEALTHY GRANOLA



Truly Healthy Granola image

Granola is inherently thought of as "health food" but when you flip over the bag and read the nutritional info, it can actually be very high in calories. This is my slimmed-down version. I use sugar-free maple syrup since that's all I keep in the house, but regular maple syrup would work perfectly fine. Sprinkle the finished product on ice cream, fresh fruit or yogurt.

Provided by Diet It Up

Categories     Breakfast

Time 20m

Yield 8 serving(s)

Number Of Ingredients 7

2 1/2 cups old fashioned oats
2 tablespoons fruit juice concentrate (any flavor will work, I use Welch's 100% Juice White Grape Peach)
2 tablespoons sugar-free maple syrup
3 tablespoons honey
1/4 cup pecans, chopped
1/4 cup dried fruit (I like Sun-maid brand Fruit Bits)
1/4 teaspoon cinnamon

Steps:

  • Preheat oven to 350 degrees.
  • In a small saucepan, heat the juice, honey and maple syrup over medium heat until you can stir the mixture easily, but before it starts to boil. About 5 minutes.
  • Place the oats in a large mixing bowl. Pour the honey mixture over the oats and stir quickly to coat.
  • Spread the oats in an even layer on a baking sheet. Bake until the granola is crisp and starts to brown. About 15 minutes. Watch it carefully, or the granola may burn.
  • Place the baking sheet on a cooling rack and while the granola is still warm, toss in the pecans and dried fruit. Sprinkle with cinnamon and finish cooling on the baking sheet.
  • Store in an airtight container.

Nutrition Facts : Calories 161.1, Fat 4.1, SaturatedFat 0.5, Sodium 2.5, Carbohydrate 28.3, Fiber 3.4, Sugar 7, Protein 4.5

YUMMY, HEALTHY GRANOLA



Yummy, Healthy Granola image

I had been using a basic granola recipe for a while but just realized that I altered it so much it had become a different recipe all together, so here it is! Great with recipe #310512 and recipe #311137

Provided by Motivated Mama

Categories     Lunch/Snacks

Time 25m

Yield 1 large batch, 64 serving(s)

Number Of Ingredients 9

4 cups oats (I use multi-grain)
1/2 cup applesauce
3/4 cup brown sugar
3 tablespoons honey (I use creamed honey)
1 tablespoon cinnamon
1 tablespoon vanilla
1/2 cup flax seed meal
1/2 cup cashew pieces (or any other nut you like)
3/4 cup raisins (or any other dried fruit)

Steps:

  • Preheat oven to 350.
  • Put oats in a microwaveable bowl and cook for two minutes, stirring after one. (This warms the oats helping to melt all the ingredients together).
  • Add remaining ingredients, except the dried fruit, and stir until very well blended.
  • Pour mixture into two large oven safe dishes and bake for 20 minutes, stirring every five.
  • Add dried fruit.
  • Spread on wax paper to cool.

Nutrition Facts : Calories 69, Fat 1.6, SaturatedFat 0.2, Sodium 2.2, Carbohydrate 12.3, Fiber 1.5, Sugar 4.4, Protein 2

More about "truly healthy granola recipes"

SIMPLE GRANOLA RECIPE (HIGH FIBER/LOW SUGAR) - FIT FOODIE …
simple-granola-recipe-high-fiberlow-sugar-fit-foodie image
2022-03-27 How to Make Healthy Granola (Quick Guide) Preheat: preheat oven to 350ºF and line a baking sheet with parchment paper. Combine …
From fitfoodiefinds.com
Reviews 5
Calories 231 per serving
Category Snack
  • Preheat the oven to 350ºF and spray a baking sheet with nonstick cooking spray or line it with a piece of parchment paper.
  • Next, add rolled oats, almonds, and pepitas to the baking sheet and toss. Then, season with cinnamon and drizzle with maple syrup and melted coconut oil.
  • Toss everything together making sure all ingredients are combined and evenly coated with maple syrup and coconut oil. Spread the granola out on the baking sheet so that it’s an even thickness.
  • Bake your granola recipe at 350ºF for 20-25 minutes, stirring every 10 minutes. Make sure to keep a close eye on your granola because it can burn easily. Bake until golden brown.


12 TASTY GRANOLA RECIPES - THE SPRUCE EATS
12-tasty-granola-recipes-the-spruce-eats image
2021-08-09 Packed with whole grains, nuts, seeds, dried fruits, and natural sweeteners, this is the basic granola recipe you'll go back to time and again. 02 of 12 Crockpot Vanilla Almond Granola Leah Maroney Vanilla extract adds a …
From thespruceeats.com


11 HEALTHY GRANOLA RECIPES FOR AN ENERGY BOOST | BEST …
11-healthy-granola-recipes-for-an-energy-boost-best image
2021-03-05 Recipe: Fruity Vegan Energy Bars 9 / 11 PB and Honey Trail Mix Bites Replace your favourite store-bought granola with these healthy and delicious trail mix bites. This no-bake recipe provides you with 40 protein balls …
From besthealthmag.ca


HOW TO MAKE HEALTHY GRANOLA | EATINGWELL
how-to-make-healthy-granola-eatingwell image
2021-01-31 Cook your granola at a lower temperature, around 300°F or so, so the granola has time to crisp up without burning. Your granola will bake for about an hour or so. Stir it around once or twice while it cooks. Your homemade …
From eatingwell.com


HEALTHY GRANOLA RECIPES | COOKING LIGHT
healthy-granola-recipes-cooking-light image
View Recipe: Coconut-Buckwheat Granola We change up the classic oat and nut combo with coconut flakes and starchy buckwheat groats. Look for pale-green groats; the toasted, dark-brown buckwheat can have a bitter flavor. You can …
From cookinglight.com


HEART HEALTHY GRANOLA - HEART HEALTHY GREEK
2019-02-06 In a small bowl combine all wet ingredients and mix until incorporated. Next pour …
From hearthealthygreek.com


HEALTHY GRANOLA RECIPES - THE INGREDIENT GURU, MIRA DESSY
In a small pot on the stove mix honey, molasses and oil. Heat until just starting to bubble, …
From theingredientguru.com


EASY HEALTHY GRANOLA - TASTES BETTER FROM SCRATCH
2019-01-16 You can prep and cook homemade granola in 30 minutes! Healthy Granola in 5 …
From tastesbetterfromscratch.com


HEALTHY HOMEMADE GRANOLA RECIPE - VEGAN GRANOLA RECIPE
2021-08-12 How To Make The Healthy Granola Mix the oats, coconut, maple syrup, vanilla, …
From aredspatula.com


THE BEST HEALTHY GRANOLA RECIPES - TASTE OF HOME
2022-01-24 Slow-Cooker Honey Nut Granola This is one of my family’s favorite healthy …
From tasteofhome.com


GRANOLA RECIPE ~ FAST, EASY AND HEALTHY 2022 - PRODUCTS WITHOUT …
2022-02-16 This recipe for healthy granola takes just 10 minutes or less to prep and 24 …
From productswithoutpalmoil.com


HEALTHY GRANOLA RECIPES | BBC GOOD FOOD
Start your day the healthy way with a satisfyingly crunchy granola bowl. Our tasty oat recipes …
From bbcgoodfood.com


HEALTHY GRANOLA BARS {EASY HOMEMADE RECIPE} – …
Toast the oats, nuts, and seeds. This adds big flavor! Warm the peanut butter and honey …
From wellplated.com


HEALTHY CROCK POT GRANOLA RECIPES - BEST OF CROCK
Some people think granola is just a mixture of grains, seeds, nuts, and dried fruits. But you …
From bestofcrock.com


THE BEST HEALTHY HOMEMADE GRANOLA | AMY'S HEALTHY BAKING
2021-09-20 Bake at 325°F for 20 minutes. Gently stir and move the clusters around the pan …
From amyshealthybaking.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #preparation     #granola-and-porridge     #breakfast

Related Search