Trout With Lime Thyme Recipes

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TROUT WITH LIME & THYME



Trout With Lime & Thyme image

This is a delicious and easy preparation for trout; simply marinate for a bit in lime, thyme and garlic and grill, broil or saute as you normally would. It's refreshing and different. Prep time includes marinating.

Provided by EdsGirlAngie

Categories     Trout

Time 2h30m

Yield 2 serving(s)

Number Of Ingredients 7

2 trout fillets
1 tablespoon olive oil
1 tablespoon minced fresh thyme or 1/2 tablespoon dried thyme
2 cloves garlic, minced
1/2 teaspoon coarse-grind black pepper
1/8-1/4 teaspoon cayenne pepper
1 lime, juice of

Steps:

  • In a plastic zipper bag, combine all ingredients and mix well to coat the fish fillets.
  • Allow to marinate in the refrigerator at least 2 hours.
  • When ready to cook, discard marinade and grill, broil or saute trout as you normally would (I like to saute it for about 10 to 15 minutes total, turning once, until fish flakes easily).

Nutrition Facts : Calories 188.7, Fat 12.1, SaturatedFat 1.9, Cholesterol 45.8, Sodium 42.5, Carbohydrate 3.3, Fiber 0.5, Sugar 0.4, Protein 16.8

TROUT WITH LIME AND THYME RECIPE



trout with lime and thyme Recipe image

Provided by dhoffmanlatter

Number Of Ingredients 7

1 lime juiced
1 T olive oil
1 T fresh thyme
2 garlic cloves minced
pepper
cayenne pepper
2 trout fillets

Steps:

  • Mix lime juice, olive oil, thyme, garlic, black pepper, and cayenne pepper in a resealable plastic bag. Place trout fillets in bag, seal the bag, and marinate in refrigerator at least 30 minutes. Preheat grill for medium heat and lightly oil the grate. Remove fillets from marinade and shake off excess; discard used marinade. Grill fish on preheated grill until the flesh flakes easily, 10 to 15 minutes, turning once.

GARLIC-LIME MARINATED TROUT



Garlic-Lime Marinated Trout image

Categories     Garlic     Side     Broil     Lime     Trout

Yield Serves 4; 3 ounces fish per serving

Number Of Ingredients 10

Marinade
2 teaspoons grated lime zest
3 tablespoons fresh lime juice
2 teaspoons olive oil
1 medium garlic clove, minced
1/8 teaspoon pepper
4 trout fillets with skin (about 5 ounces each), rinsed
Cooking spray
1/8 teaspoon salt
1 medium lime, cut into 4 wedges

Steps:

  • In a large shallow dish, stir together the marinade ingredients. Add the fish, turning several times to coat. Cover and refrigerate for 15 minutes to 1 hour.
  • Lightly spray the grill rack or broiler pan and rack with cooking spray. Preheat the grill on medium high or preheat the broiler.
  • Transfer the fish with the flesh side up to a large plate, discarding the marinade. Sprinkle the flesh side of the fish with the salt. Using your fingertips, gently press the salt so it adheres to the fish.
  • If grilling, place the fish with the flesh side down on the grill and grill for 2 to 3 minutes on each side, or until the fish flakes easily when tested with a fork. If broiling, place the fish with the flesh side up on the broiler rack and broil 4 to 5 inches from the heat for 5 to 6 minutes without turning, or until the fish flakes easily when tested with a fork. Serve with the lime wedges to squeeze over the fish.
  • Nutrition Information
  • (Per serving)
  • Calories: 168
  • Total fat: 7.5g
  • Saturated: 1.5g
  • Trans: 0.0g
  • Polyunsaturated: 1.5g
  • Monounsaturated: 3.5g
  • Cholesterol: 66mg
  • Sodium: 132mg
  • Carbohydrates: 0g
  • Fiber: 0g
  • Sugars: 0g
  • Protein: 24g
  • Calcium: 49mg
  • Potassium: 409mg
  • Dietary Exchanges
  • 3 lean meat

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