Trout Stuffed With Couscous Almonds And Herbs Recipes

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TROUT STUFFED WITH COUSCOUS, ALMONDS AND HERBS



Trout Stuffed With Couscous, Almonds and Herbs image

From "The Moroccan Collection: Traditional Flavors from Northern Africa" by By Hilaire Walden. A delicious and very easy dish--serve garnished with fresh mint and lemon wedges and plently of warm bread on the side.

Provided by Chef Kate

Categories     Trout

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

4 tablespoons olive oil
1 small onion, finely chopped
2 garlic cloves, crushed
2/3 cup couscous
1 1/4 cups fish stock (or vegetable stock or clam juice)
1 tablespoon chopped parsley
1 tablespoon chopped mint
4 (12 ounce) trout, whole, cleaned, heads removed and boned
salt and pepper
1/2 cup almonds, sliced

Steps:

  • Heat 2 tablespoons of the oil in a frying pan, add the onion and fry until softened, adding the garlic toward the end.
  • Stir in the couscous, fish or vegetable stock, parsley and mint.
  • Bring to a boil, then remove the pan from the heat and leave for 10-15 minutes, or until the liquid has been absorbed.
  • Preheat oven to 400°F
  • Season the trout with salt and pepper and fill the cavity of each with one-fourth of the couscous mixture.
  • Lay the fish in a greased shallow baking dish.
  • Mix the remaining oil with the almonds and spoon over the fish.
  • Bake for 15-20 minutes, or until the fish flakes when tested with a fork.

Nutrition Facts : Calories 860.5, Fat 46, SaturatedFat 6.7, Cholesterol 199.6, Sodium 355.4, Carbohydrate 28.3, Fiber 3.8, Sugar 1.6, Protein 80.5

STUFFED BAKED TROUT



Stuffed Baked Trout image

A delicious and savory stuffing to enhance the wonderful flavor of fresh trout. Serve with a nice side of fresh green beans and warm soda bread, makes a wonderful meal.

Provided by Thymestudio

Categories     Trout

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

4 green onions, sliced
1 green pepper, chopped
1/4 cup butter
1 cup soft breadcrumbs
1/4 cup sniped fresh parsley
1 teaspoon lemon juice
1/4 teaspoon dried basil
4 (8 ounce) whole trout
salt

Steps:

  • Cook and stir onions and pepper in butter until tender.
  • Removed from heat and add gread crumbs, parsley, lemon juice and basil.
  • Rub cavities of trout with salt then stuff each with approx 1/4 cup of stuffing.
  • Place fish in baking dish
  • Cook uncovered in 350 degree oven until fish flakes easily. approximately 30 - 35 minutes.
  • Garnish with cherry tomatoes and parsley if desired.

TROUT STUFFED WITH DATES



Trout Stuffed With Dates image

This is a North African version of trout in foil packets. The spices, combined with the dates and rice, are a wonderful combo and the aroma is divine! This is also good if you use banana leaves to wrap the trout. The leaves give it a slightly different flavor, but it works. Try a side of Saffron Rice (my recipe #502997) but use almonds in place of the pistachios.

Provided by Jostlori

Categories     Trout

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

4 medium fresh trout, whole
3/4 cup dates, chopped
1/4 cup cooked rice
1 onion, finely chopped
4 tablespoons fresh coriander, minced (cilantro)
1/4 teaspoon ginger, ground
1/4 teaspoon cinnamon
1/3 cup blanched almond, chopped
3 tablespoons butter, softened
cinnamon, for dusting

Steps:

  • Preheat oven to 350F.
  • Rinse the trout under cold running water and pat dry with paper towels. Season the cavities lightly with salt and pepper.
  • Combine the dates, rice, HALF the onion, the coriander, ginger, cinnamon, almonds and HALF the butter in a bowl. Season well with salt and pepper.
  • Spoon the stuffing in the fish cavities and place each fish on a well-greased, double sheet of foil. Brush the fish with the remaining butter, season with salt and pepper and divide the remaining onion among the four parcels.
  • Wrap the fish neatly and seal the edges of the foil.
  • Place the parcels on a large baking trap and bake for 15-20 minutes, or until cooked to your liking. Serve with a light dusting of cinnamon.

Nutrition Facts : Calories 252.4, Fat 15.2, SaturatedFat 6, Cholesterol 22.9, Sodium 80.5, Carbohydrate 29.1, Fiber 4, Sugar 19.2, Protein 4

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