Trout Spelt Salad With Watercress Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRISPY TROUT WITH WILTED WATERCRESS



Crispy Trout with Wilted Watercress image

Categories     Quick & Easy     Lemon     Cornmeal     Trout     Pan-Fry     Watercress     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 10

1/3 cup yellow cornmeal
1 teaspoon grated lemon peel
1 teaspoon salt
3/4 teaspoon coarsely ground pepper
4 boneless trout fillet halves (about 1 1/4 pounds)
1 tablespoon butter
2 tablespoons olive oil
1 tablespoon lemon juice
1 bunch watercress, trimmed
Lemon wedges

Steps:

  • Combine first 4 ingredients in shallow dish. Moisten trout with cold water and dip in cornmeal mixture, turning to coat.
  • Melt butter with 1 tablespoon oil in large skillet over medium-high heat. Add trout, skin side down, and pan-fry until coating is brown, about 3 minutes. Turn trout over; pan-fry until opaque in center, about 2 minutes. Transfer trout to platter.
  • Add 1 tablespoon oil and lemon juice to skillet, stirring to scrape up browned bits. Add watercress and cook until barely wilted, tossing with pan drippings, about 30 seconds. Season with salt and pepper. Top trout with watercress, garnish with lemon wedges, and serve.

SMOKED TROUT, WATERCRESS AND APPLE SALAD WITH CREAMY HORSERADISH DRESSING



Smoked Trout, Watercress and Apple Salad with Creamy Horseradish Dressing image

Categories     Salad     Milk/Cream     Fish     Fruit     No-Cook     Rosh Hashanah/Yom Kippur     Horseradish     Apple     Trout     Fall     Watercress     Dill     Bon Appétit

Yield Serves 6

Number Of Ingredients 12

1 cup whipping cream
1/3 cup prepared horseradish
4 tablespoons olive oil
2 tablespoons plus 2 teaspoons apple cider vinegar
2 teaspoons finely chopped fresh dill
1/8 teaspoon cayenne pepper
6 cups trimmed watercress sprigs (about 2 large bunches)
1/2 cup very thinly sliced red onion
2 red apples, cored, thinly sliced
smoked trout or smoked whitefish chubs,* coarsely flaked
Fresh dill sprigs (optional)
*Smoked trout and smoked whitefish chubs are available at specialty foods stores and at some delicatessens and supermarkets

Steps:

  • Whisk cream, horseradish, 2 tablespoons oil, 2 tablespoons vinegar, chopped dill and cayenne in small bowl to blend. Season to taste with salt and pepper. Place watercress in large bowl. Add 1/3 cup cream dressing, 2 tablespoons oil and 2 teaspoons vinegar and toss to coat. Season to taste with salt and pepper. Mound watercress in center of each of 6 plates. Top with sliced onion. Fan apple slices atop salad. Top with trout. Spoon dressing over. Garnish with dill sprigs, if desired, and serve.

More about "trout spelt salad with watercress recipes"

TROUT & SPELT SALAD WITH WATERCRESS | RECIPE | WATERCRESS RECIPES, …
For a super healthy lunch, throw together ready cooked spelt, smoked trout and steamed broccoli or a nutritious meal that's ready in minutes
From uk.pinterest.com

HOT-SMOKED TROUT & WATERCRESS SALAD — WATERCRESS | HEALTH, …
May 12, 2019 with English wasabi and fresh wasabi flowers, available from www.thewasabicompany.co.uk. Prep time: 10 minutes Serves: 2. Ingredients • 1 x 85g bag …
From watercress.co.uk

SMOKED TROUT SALAD WITH APPLES, FENNEL AND CREAMY …
Jan 7, 2011 In a large salad bowl, break the smoked trout into small pieces, discarding any bones. Tear the frisee and watercress into small pieces and add that the bowl. Shave the fennel and shallots into fine slices and add them to …
From food52.com

HOT SMOKED TROUT SALAD RECIPE - LOVEFOOD.COM
Divide the salad between four plates, scatter the cucumber and radish slices over the leaves, and top each plate with a quarter of the hot smoked trout pieces. Enjoy as a light meal on its own …
From lovefood.com

SMOKED TROUT, CELERIAC & WATERCRESS SALAD - NOT QUITE NIGELLA
Sep 13, 2012 Easily peeling the skin from the trout. Step 4 - On the day you want to serve this, place the watercress in four bowls. Remove the skin from the trout and remove the backbone …
From notquitenigella.com

TROUT & SPELT SALAD WITH WATERCRESS - MASTER RECIPES
1 . Stage. Steam the broccoli for 3 mins until al dente. Mix together the orange juice, parsley and spelt, then top with the broccoli, trout and watercress.
From master-recipes.com

SMOKED TROUT SALAD WITH HERB & HORSERADISH DRESSING …
Apr 22, 2024 Add lettuce, watercress (or arugula) and mâche (or mixed greens) and gently toss to coat. Top with trout, scallions and capers, if using, before serving. Originally appeared: EatingWell Magazine, March/April 2008; April 2022
From eatingwell.com

25 BEST WATERCRESS RECIPES - INSANELY GOOD
Jun 5, 2022 Pair the crunchy, peppery flavor of watercress with something sweet and nutty with this Japanese watercress salad recipe! You can make this salad in under 15 minutes with just a few steps! Combine your salad dressing …
From insanelygoodrecipes.com

PAN-SEARED TROUT WITH WATERCRESS SALAD RECIPE | WPA HEALTH
Sep 26, 2024 Place the trout fillets in the pan, skin side down, and cook for 3-4 minutes until the skin is crispy. 3. Carefully flip the fillets and cook for an additional 2-3 minutes until the fish is …
From wpa.org.uk

GOATSBRIDGE TROUT & SPELT BERRY SALAD RECIPE
8 handfuls spelt berries (spelt kernels) 2 fennel bulbs, trimmed, fronds reserved and white parts cubed Olive oil 4 Goatsbridge rainbow trout fillets, seasoned with sea salt 2 small shallots, finely sliced 12 tsp. white wine vinegar 4-6 handfuls …
From goatsbridgetrout.ie

SMOKED TROUT AND SPRING VEGETABLE SALAD WITH HERBY …
Oct 4, 2023 150g boneless, skinless smoked rainbow trout A handful of watercress leaves Salt and black pepper. Egg and herb dressing: 1 small shallot, diced fine 1 tbls. white wine vinegar 1/2 tablespoon chopped capers 3 tbls. …
From daniellemalvarez.com

TROUT & SPELT SALAD WITH WATERCRESS - GOOD FOOD …
Array ( [90] => Biscuit Bread Cake sale Caramel [88] => Jubilee Mother's Day Father's Day Valentine's Day [85] => Comfort food Cheap eat Five ingredients or less Batch cooking [84] => British American Caribbean recipes Chinese [77] …
From bbcgoodfoodme.com

TROUT SPELT SALAD WITH WATERCRESS RECIPES
Mix together the orange juice, parsley and spelt, then top with the broccoli, trout and watercress. Nutrition Facts : Calories 415 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, …
From tfrecipes.com

SMOKED TROUT WITH WATERCRESS PURéE AND CHOPPED EGG …
140g/5oz watercress leaves, washed, roughly chopped: 140g/5oz watercress leaves, washed, roughly chopped; 4 ice cubes 4 ice cubes; 2 tbsp water 2 tbsp water; salt and freshly ground black pepper ...
From bbc.co.uk

HOT SMOKED TROUT & WATERCRESS SALAD — WATERCRESS
Sep 14, 2020 Ingredients: 1 side Hot Smoked Trout. 100g Watercress. 1 Red Onion. 1.5tbsp Sake Vinegar (or use White Wine Vinegar) 200g Salad Potatoes. 100g Green Beans
From watercress.co.uk

SMOKED TROUT SALAD WITH CREAMY LEMON DILL DRESSING
TO ASSEMBLE SALAD: arrange butter leaf lettuce and arugula on a large platter or salad bowl. Mix in cucumbers, and peach slices. Top with pickled onions, extra fresh dill, egg halves and large flakes of smoked trout. Drizzle with dressings.
From savorylotus.com

POACHED TROUT WITH WATERCRESS SAUCE | SAINSBURY`S …
4 small trout fillets, each about 175g; For the sauce. 75g watercress, roughly chopped; 1 heaped tbsp finely chopped chives; 3 medium egg yolks, at room temperature; 150ml groundnut oil; 2 pinches of caster sugar; 1 tbsp lemon …
From sainsburysmagazine.co.uk

TROUT & SPELT SALAD WITH WATERCRESS - RECIPECIALIST.COM
Ingredients. Flat Leaf Parsley: 1 tbsp chopped flat leaf parsley Watercress: large handful watercress Broccoli: 85g thin-stemmed broccoli Orange: juice 1/2 orange Spelt: 140g ready-to …
From recipecialist.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Mocha Coffee Mix_image Mocha Coffee Mix

Edamame Hummus_image Edamame Hummus

Mussels with Curry Cream Sauce_image Mussels with Curry Cream Sauce

Whiskey Glazed Flat Iron Steaks and Grilled Potatoes_image Whiskey Glazed Flat Iron Steaks and Grilled Potatoes

Wonton Spaghetti #Ragu_image Wonton Spaghetti #Ragu

Caramel Pear Pudding_image Caramel Pear Pudding

Bacon-Jalapeño Cheese Dip_image Bacon Jalapeño Cheese Dip

Cream of Hearts of Palm Soup_image Cream of Hearts of Palm Soup

Meat-Stuffed Grape Leaves with Yogurt Sauce (Adapted from Nancy Harmon Jenkins the Mediterranean Diet Cookbook)_image Meat Stuffed Grape Leaves with Yogurt Sauce (Adapted from Nancy Harmon Jenkins the Mediterranean Diet Cookbook)

BERRY CHEESECAKE PARFAITS_image BERRY CHEESECAKE PARFAITS

Marshmallows and whipped cream fruit salad_image Marshmallows and whipped cream fruit salad

Pernod Shrimps on FRENCH bread_image Pernod Shrimps on FRENCH bread

Limoncello_image Limoncello

Maple Glazed Sweet Potatoes_image Maple Glazed Sweet Potatoes

Spicy Italian Sausage and Mozzarella Beer Bread_image Spicy Italian Sausage and Mozzarella Beer Bread

Peanut Blossom Bars Recipe - (4.2/5)_image Peanut Blossom Bars Recipe (4.2/5)

Ensalada verde con fresas y nueces caramelizadas_image Ensalada verde con fresas y nueces caramelizadas

Philly Cheese Steak Queso Dip_image Philly Cheese Steak Queso Dip

Couscous Onigiri_image Couscous Onigiri

Now don't go Now don't go "EEEWWW!!" before you try this!

Related Search

Apple Pudding With Bacardi Rum Cuban

Asparagus Risotto With Crab And Orange Gremolada

Honeylemonchickenthighs

Kielbasa And Bow Ties

Mexican Dessert Dip

Pressure Cooker Chili Con Carne

Sweetpotatopecanbreadtoo