Trout Maconnaise Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TROUT WITH GARLIC LEMON BUTTER HERB SAUCE



Trout with Garlic Lemon Butter Herb Sauce image

One of the best trout recipes I've tried is simply cooking the trout in the skillet in olive oil, and then adding garlic, lemon juice, white wine, fresh parsley and butter. Gluten free, healthy, easy-to-make and delicious! Low-carb dinner rich in lean protein and omega-3 fatty acids. A family favorite! Perfect way to cook an amazing fish: trout.

Provided by Julia

Categories     Main Course

Time 30m

Number Of Ingredients 9

1.5 pounds trout (or salmon, or arctic char - 2 large fish fillets with skin on the bottom)
2 tablespoons olive oil (more, if needed)
1 tablespoon Italian seasoning ((dried thyme, oregano, parsley, combined together))
1/4 teaspoon salt (to taste)
4 garlic cloves (diced)
3 tablespoons lemon juice (freshly squeezed)
2 tablespoons white wine
2 tablespoons butter (softened)
2 tablespoons parsley (chopped)

Steps:

  • Season the top of fish fillets with Italian herb seasoning and salt (generously). Fish fillets will have skins on the bottom - no need to season the skins.
  • In a large skillet (large enough to fit 2 fish fillets), heat 2 tablespoons of olive oil on medium heat until heated but not smoking. To the hot skillet with olive oil, add fish fillets skin side up - flesh side down. Cook the flesh side of the fish for about 3-5 minutes on medium heat, making sure the oil does not smoke, until lightly browned.
  • Flip the fillets over to the other side, skin side down (add more oil, if needed). Cook for another 2-4 minutes on medium heat (to prevent oil from burning).
  • Remove the skillet from heat, close with the lid, and let the fish sit for 5-10 minutes, covered, in the skillet, until flaky and cooked through completely.
  • After the fish is cooked through, off heat, using spatula, carefully remove fillets to the plate, separating the fish from the skin. Carefully remove or scrape the fish skin off the bottom of the pan, making sure to leave all the cooking oils in the pan.
  • Add diced garlic, lemon juice, and white wine to the same pan with oil. Cook on medium-low heat for about 1 minute, until garlic softens a bit. Remove from heat. Add 1 tablespoon of chopped parsley, and 2 tablespoons of butter, off heat, to the sauce, stirring, until the butter melts and forms a creamy mixture.
  • Add fish to the pan, spoon sauce over the fish, top the fish and sauce with the remaining 1 tablespoon of parsley, and serve.

Nutrition Facts : Calories 380 kcal, Carbohydrate 2 g, Protein 35 g, Fat 24 g, SaturatedFat 6 g, Cholesterol 113 mg, Sodium 286 mg, ServingSize 1 serving

RAINBOW TROUT WITH DIJON MAYONNAISE RECIPE - (4.3/5)



Rainbow Trout With Dijon Mayonnaise Recipe - (4.3/5) image

Provided by shauna

Number Of Ingredients 6

4 Rainbow Trout Fillets ( About 6 oz. each )
2 Tbsp. Light Mayonnaise
2 tsp. Dijon Mustard
1/4 tsp. Each Salt & Pepper
1 Tbsp. Chopped Fresh Parsley
Lemon Wedges

Steps:

  • Pat fish dry; place on greased rimmed baking sheet. In sm. bowl, combine mayonnaise, mustard, salt & pepper; spread on each fillet. Broil 6 -in. from heat till fish flakes easily when tested ( approx. 6 min. ) Sprinkle with parsley. Serve with lemon to squeeze over top.

BROILED RAINBOW TROUT WITH HERB MAYONNAISE



Broiled Rainbow Trout With Herb Mayonnaise image

My boyfriend is an avid fisherman so when he brings home trout, this is one of the ways we prepare it. Hope you enjoy. It's from the Favorite Brand Names Cookbook.

Provided by pesce_gurl

Categories     Trout

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

6 tablespoons regular mayonnaise or 6 tablespoons light mayonnaise
1 garlic clove, minced
1 tablespoon lemon juice
herbs (i usually use dill or thyme)
1 dash pepper
4 (4 ounce) rainbow trout fillets

Steps:

  • Combine mayo, garlic, lemon juice, herbs and pepper in bowl; mix well.
  • Cover flesh side of each trout fillet with 1/4 of the mayo mixture.
  • Broil 4" from heat source for about 3-5 minutes, or until fish flakes with a fork and topping is bubbly.

Nutrition Facts : Calories 244.5, Fat 13.5, SaturatedFat 2.8, Cholesterol 72.6, Sodium 196.6, Carbohydrate 5.9, Sugar 1.5, Protein 23.9

STEELHEAD TROUT BAKE WITH DIJON MUSTARD



Steelhead Trout Bake with Dijon Mustard image

This is really yummy - not overpoweringly mustardy! And, after all, any recipe that begins with white wine has to be good! It's not oily or buttery or anything. I've made it with salmon, and it's equally tasty.

Provided by Nora

Categories     World Cuisine Recipes     European     French

Time 20m

Yield 4

Number Of Ingredients 8

cooking spray
1 pound skinless steelhead trout fillets
¼ cup dry white wine
2 ½ tablespoons Dijon mustard
2 cloves garlic, pressed
1 tablespoon lemon juice
1 teaspoon dried dill weed
1 teaspoon lemon-pepper seasoning

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.
  • Arrange trout fillets in the baking dish. Mix white wine, Dijon mustard, garlic, lemon juice, dill, and lemon-pepper seasoning in a bowl; spread over the fillets, letting some run underneath the fish.
  • Bake in the preheated oven until the fish is opaque and flakes easily, 10 to 15 minutes.

Nutrition Facts : Calories 145.3 calories, Carbohydrate 3.4 g, Cholesterol 93.8 mg, Fat 4.2 g, Fiber 0.1 g, Protein 19.2 g, SaturatedFat 1.1 g, Sodium 416.9 mg, Sugar 0.3 g

BAKED FRESH RAINBOW TROUT



Baked Fresh Rainbow Trout image

Very easy and tasty recipe I invented one day with ingredients on hand, for fresh rainbow trout (farmed or wild) that my family loves. It takes very little time and is much lighter than ocean fish. I use whole fish you can buy already gutted from the supermarket, with heads and tails still on. Make sure you pick trout that are really, really fresh. I find the dish doesn't even need lemon slices but you can use them if you like. The key is to remember to add the water to the dish as instructed in directions, which keeps fish from drying out. Serve with rice and veggies. Light and delicious. Be careful of bones! Make sure to add hot water to the dish; cold water can crack the baking dish.

Provided by In-a-Pickle

Categories     Seafood     Fish

Time 30m

Yield 6

Number Of Ingredients 8

2 teaspoons olive oil, or to taste
2 whole rainbow trout, gutted and cleaned, heads and tails still on
¼ teaspoon dried dill weed
¼ teaspoon dried thyme
salt and freshly ground black pepper to taste
½ large onion, sliced
2 thin slices lemon
2 tablespoons hot water

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish with about 1 teaspoon olive oil.
  • Place trout in the prepared baking dish and coat with remaining olive oil. Season the inside and outside of fish with dill, thyme, and salt. Stuff each fish with onion slices; grind pepper over the top. Place 1 lemon slice on each fish.
  • Bake in the preheated oven for 10 minutes; add water to dish. Continue baking until fish flake easily with a fork, about 10 minutes more.

Nutrition Facts : Calories 373 calories, Carbohydrate 1.5 g, Cholesterol 162.5 mg, Fat 15.3 g, Fiber 0.3 g, Protein 54.2 g, SaturatedFat 4 g, Sodium 158.6 mg, Sugar 0.5 g

More about "trout maconnaise recipes"

TROUT MEUNIERE - BAKED FISH RECIPES - GOOD HOUSEKEEPING
Sep 11, 2008 Step 1 Rinse trout inside and out with cold running water; pat dry with paper towels. Soak trout in milk 10 minutes. On waxed paper, combine flour and salt. Remove trout …
From goodhousekeeping.com


EASY TROUT MEUNIèRE RECIPE - MYGOURMETCONNECTION
Jan 17, 2025 Tips for Buying Trout Fillets. We call for rainbow trout fillets in our recipe because it’s the most commonly farmed species of trout and, therefore, the easiest type to find. The …
From mygourmetconnection.com


TROUT RECIPES
5 Rainbow Trout Recipes for Affordable Fish Dinners. Rainbow Trout with Yogurt Sauce. 79 Ratings Smoked Trout Schmear. 9 Ratings Lemon Trout. 56 Ratings Almond-Crusted Trout. 1 …
From allrecipes.com


TROUT MACONNAISE - SNAPCALORIE.COM
Ingredients. 4 pieces fresh trout fillets; 250 ml dry white wine; 250 ml water; 2 medium-sized (finely chopped) shallots; 1 piece bay leaf; 1 sprig fresh thyme
From snapcalorie.com


HOW TO COOK FISH, THE FRENCH WAY - NYT COOKING
5 days ago However, they are just as enamored of simpler recipes that focus on preserving the pristine beauty of their seafood. Sole meunière is a perfect example. To prepare it, sole, a …
From cooking.nytimes.com


VERTICAL SKEWER BAKED TROUT LOADED GYRO - FOODBYMARIA.COM
Mar 18, 2025 ️ Why You’ll Love Baked Trout. Healthy: Trout and fish are full of omega-3 fatty acids, it’s so good for you and is a lean source of protein. Versatile: Use this Baked Trout in …
From foodbymaria.com


PAN-FRIED TROUT - THE ALMOND EATER
Feb 27, 2025 This mouthwatering Pan-Fried Trout recipe features tender and juicy garlic herb butter-drenched trout fillets with crispy skins. A restaurant-quality dinner ready in less than 15 …
From thealmondeater.com


EASY BAKED TROUT RECIPE | THE …
Mar 13, 2024 Ingredients for this Baked Trout Recipe . You just need a handful of pantry staples to make this easy trout recipe. Extra virgin olive oil: Coats the fish, enriching it and infusing it …
From themediterraneandish.com


10 BEST TROUT RECIPES - FISHMASTERS.COM
Trout is a delicious fish that can be prepared in many ways. Whether you prefer grilling, baking, or frying, there are plenty of recipes to enjoy this flavorful catch. In this article, we will …
From fishmasters.com


33 TROUT RECIPES (+ BEST WAYS TO COOK …
May 31, 2022 Put that fishing pole to use because I have a list of 33 trout recipes that’ll make a fish-lover out of anybody! Trout is a freshwater fish with high omega-3 fatty acid content and …
From insanelygoodrecipes.com


TROUT MACONNAISE – RECIPE WISE
Trout Maconnaise is a classic French recipe that features tender trout fillets baked with a combination of onions, mushrooms, and lemon. This dish is easy to make and packs a ton of …
From recipewise.net


TROUT COOKED ON ONE SIDE WITH LEMON-CORIANDER MAYONNAISE
Place the trout fillets skin side down, and cook until the meat becomes opaque. Do not turn as they cook. Mayonnaise lemon-coriander. In a bowl, mix all the ingredients well. Cover and …
From metro.ca


TROUT WITH BROWN BUTTER AND ALMONDS | RICARDO - RICARDO CUISINE
Trout 1/4 cup (40 g) unbleached all-purpose flour 2 whole trout, each about 3/4 lb (340 g), gutted, heads and scales removed
From ricardocuisine.com


TROUT RECIPES - MARTHA STEWART
Trout Recipes. Usually sold whole and butterflied and rich in omega-3 fatty acids, trout is a great fish for grilling, poaching, smoking, and baking. Whatever technique you apply, here you'll find great trout recipes perfect to serve up for …
From marthastewart.com


SMOKED TROUT SPREAD RECIPE - THE MOM 100
5 days ago Smoked trout – Use boneless fillets of smoked trout. Look for it at a Jewish deli counter or your local grocer. Minced fresh parsley – Use as a garnish if you like. How to Make …
From themom100.com


GRILLED TROUT WITH LEMON-CAPER MAYONNAISE RECIPE - DELISH
May 15, 2010 Step 1 In a mini food processor, pulse the scallions, capers, parsley, lemon juice, lemon zest, and mayonnaise until the scallions are finely chopped. Season with salt and …
From delish.com


TROUT MEUNIèRE RECIPE
Dec 24, 2024 Heat ghee over medium-high in a large skillet. When butter shimmers, add fish fillets skin-side down, cooking in batches if necessary. Cook for 2 to 3 minutes, flip, and …
From allrecipes.com


ROASTED SALMON RECIPE FOR SPRING - THE NEW YORK TIMES
21 hours ago I love the simplicity of this recipe: Get a slab of salmon or trout in the oven while the peas and radishes lather in miso, mustard and butter, which cooks the vegetables just a …
From nytimes.com


RAINBOW TROUT WITH DIJON MAYONNAISE - CANADIAN LIVING
Mar 13, 2006 More trout recipes: Trout with Lime; Trout Gremolada; Glazed Trout Fillets; Trout with Tahini Sauce; 15-Minute Roasted Trout; Nutritional facts <b>Per serving:</b> about Sodium 282 mg; Protein 29 g; Calories 226.0; …
From canadianliving.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #main-ingredient     #cuisine     #preparation     #north-american     #for-1-or-2     #low-protein     #healthy     #seafood     #canadian     #low-fat     #fish     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #ontario     #low-in-something     #freshwater-fish     #trout     #number-of-servings

Related Search