Trout Deirdre Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

33 BEST WAYS TO COOK TROUT



33 Best Ways to Cook Trout image

You can't go wrong with these delicious trout recipes! From baked to pan-seared to grilled, there are so many wonderful ways to cook trout.

Provided by insanelygood

Categories     Recipe Roundup     Seafood

Number Of Ingredients 33

Garlic Butter Rainbow Trout in Foil
Easy 20-Minute Oven-Baked Trout
Trout With Garlic Butter Lemon Herb Sauce
Mediterranean Pan-Seared Trout with Tzatziki
Baked Rainbow Trout
Pan-Fried Rainbow Trout
Trout Meuniere
Whole Rainbow Trout with Soy Citrus
Spicy Chili Garlic Grilled Trout
Ultimate Steelhead Trout
Trout Almondine
Blackened Trout with Cajun Cream Sauce
Crispy Fried Trout
Broiled Trout with Parsley and Oregano
Maple Balsamic Rainbow Trout
Garlic Butter Steelhead Trout in Foil
Honey Balsamic Steelhead Trout
Parmesan Baked Steelhead Trout
Slow-Baked Steelhead Trout
Smoked Trout Dip
Smoked Trout
Crispy Trout Tacos with Jalapeno Slaw
Creamy Trout and Spinach Pasta
Lemon and Herb Grilled Trout Sandwiches
Smoked Trout Wrap with Lime
Smoked Trout Bites with Cranberry Cream Sauce
Trout Cakes
Smoked Trout on Toast
Lake Chowder
Smoked Trout Tostadas
Pan-Sauteed Trout with Capers
Seafood-Stuffed Rainbow Trout
Peruvian-Style Trout Ceviche

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a trout recipe in 30 minutes or less!

Nutrition Facts :

TROUT WITH GARLIC LEMON BUTTER HERB SAUCE



Trout with Garlic Lemon Butter Herb Sauce image

One of the best trout recipes I've tried is simply cooking the trout in the skillet in olive oil, and then adding garlic, lemon juice, white wine, fresh parsley and butter. Gluten free, healthy, easy-to-make and delicious! Low-carb dinner rich in lean protein and omega-3 fatty acids. A family favorite! Perfect way to cook an amazing fish: trout.

Provided by Julia

Categories     Main Course

Time 30m

Number Of Ingredients 9

1.5 pounds trout (or salmon, or arctic char - 2 large fish fillets with skin on the bottom)
2 tablespoons olive oil (more, if needed)
1 tablespoon Italian seasoning ((dried thyme, oregano, parsley, combined together))
1/4 teaspoon salt (to taste)
4 garlic cloves (diced)
3 tablespoons lemon juice (freshly squeezed)
2 tablespoons white wine
2 tablespoons butter (softened)
2 tablespoons parsley (chopped)

Steps:

  • Season the top of fish fillets with Italian herb seasoning and salt (generously). Fish fillets will have skins on the bottom - no need to season the skins.
  • In a large skillet (large enough to fit 2 fish fillets), heat 2 tablespoons of olive oil on medium heat until heated but not smoking. To the hot skillet with olive oil, add fish fillets skin side up - flesh side down. Cook the flesh side of the fish for about 3-5 minutes on medium heat, making sure the oil does not smoke, until lightly browned.
  • Flip the fillets over to the other side, skin side down (add more oil, if needed). Cook for another 2-4 minutes on medium heat (to prevent oil from burning).
  • Remove the skillet from heat, close with the lid, and let the fish sit for 5-10 minutes, covered, in the skillet, until flaky and cooked through completely.
  • After the fish is cooked through, off heat, using spatula, carefully remove fillets to the plate, separating the fish from the skin. Carefully remove or scrape the fish skin off the bottom of the pan, making sure to leave all the cooking oils in the pan.
  • Add diced garlic, lemon juice, and white wine to the same pan with oil. Cook on medium-low heat for about 1 minute, until garlic softens a bit. Remove from heat. Add 1 tablespoon of chopped parsley, and 2 tablespoons of butter, off heat, to the sauce, stirring, until the butter melts and forms a creamy mixture.
  • Add fish to the pan, spoon sauce over the fish, top the fish and sauce with the remaining 1 tablespoon of parsley, and serve.

Nutrition Facts : Calories 380 kcal, Carbohydrate 2 g, Protein 35 g, Fat 24 g, SaturatedFat 6 g, Cholesterol 113 mg, Sodium 286 mg, ServingSize 1 serving

More about "trout deirdre recipes"

OUR 25 FAVORITE TROUT RECIPES - FOOD & WINE
Mar 6, 2024 At the restaurant Andina, in Portland, Oregon, Piqueras adapts the recipe by stuffing the trout with a deeply flavored blend of smoky ham, fresh mint, and parsley. Get the …
From foodandwine.com


EASY AND DELICIOUS TROUT RECIPES - FOOD NETWORK
Feb 25, 2021 Katie cuts the trout into strips and coats each piece with cornmeal before frying, to give the fish the perfect lightly crisp texture. get the recipe More photos after this Ad
From foodnetwork.com


EASY BAKED TROUT FILLET RECIPE - THIS HEALTHY TABLE
May 23, 2024 Pat the trout dry with a paper towel and place trout skin side down on a parchment paper lined baking sheet. Brush with the olive oil. Combine the paprika, salt, onion powder, garlic powder, dried thyme, black pepper, …
From thishealthytable.com


EASY PAN SEARED TROUT RECIPE - THE MEDITERRANEAN DISH
Mar 3, 2020 For the ultimate fish fry, try this easy, flavor-packed trout recipe! Trout fillet coated in Mediterranean spices and quickly seared in extra virgin olive oil. Ready in just over 15 minutes! Serve it with Greek tzatziki, salad, and a …
From themediterraneandish.com


ROASTED WHOLE TROUT WITH LEMON AND HERBS - OLGA'S …
Jan 3, 2014 Preheat the oven to 450 degrees. Line a rimmed baking sheet with parchment paper. Make diagonal slashes on both sides of the fish. Place the fish on the prepared baking sheet.
From olgasflavorfactory.com


BAKED TROUT WITH LEMON, BUTTER & HERBS - TWO KOOKS …
Dec 3, 2022 PREPARE TROUT FILLETS: Place trout on pan, flesh side of the fish up. Microwave butter and oil for 20-30 seconds until butter is melted. Using a sharp knife, cut slits horizontally every 2 inches/5 cm on each fillet (about 3-4 …
From twokooksinthekitchen.com


THESE ARE OUR 27 FAVORITE TROUT RECIPES - CHEF'S PENCIL
Apr 6, 2023 This grilled trout recipe is inspired because, rather than being marinated, the whole fish is pan-fried in a fantastic, lip-smacking garlicky, herb-infused sauce made from a base of …
From chefspencil.com


OVEN BAKED WHOLE TROUT WITH LEMON, GINGER AND WHITE …
Instructions. Heat oven to 220 degrees Celsius, and line a baking pan with a large sheet of aluminium foil. Mix together - oil, garlic, ginger and set aside.
From lazyhomecook.com


EASY OVEN BAKED TROUT RECIPE - INSPIRED TASTE
Jun 7, 2024 Directions. 1 Preheat the oven to 400°F (204°C). Cut two sheets of heavy-duty aluminum foil larger than your fish, or use parchment paper. 2 Place the trout, skin side down, on each piece of foil. Drizzle both sides with olive oil, …
From inspiredtaste.net


SLOW-BAKED TROUT WITH SOY SAUCE MARINADE RECIPE
Sep 14, 2023 Bake the trout in a preheated oven at 100°C/210°F for 30 minutes. Halfway through, open the oven and baste the trout with the sauce from the baking sheet. Remove the trout from the oven and serve immediately with …
From cravingsjournal.com


BAKED RAINBOW TROUT WITH LEMON, BLACK PEPPER, AND …
Nov 8, 2018 Other trout recipes. These 2 recipes feature pan-fried trout cooked in a large skillet on a stovetop:. Trout Recipe with Garlic Lemon Butter Herb Sauce - pan-fried trout made with Italian herb seasoning, chopped fresh …
From juliasalbum.com


BAKED WHOLE TROUT RECIPE (WITH STEP-BY-STEP)
Apr 19, 2024 This recipe for baked trout is a whole meal since the cherry tomatoes and Yukon gold potatoes roast with the fish. Even better, everything bakes in the same dish, making this a one-pan meal. The fish's skin is crispy, …
From marthastewart.com


BEST LEMON BUTTER TROUT RECIPE - DELISH
Step 1 Preheat oven to 170° or its lowest warming setting. Place a wire rack in a baking sheet. Heat a large skillet over medium heat. Step 2 Pat fish dry with paper towels; season both sides ...
From delish.com


GARLIC BUTTER BAKED TROUT - LITTLE SUNNY KITCHEN
Oct 11, 2022 Make the sauce. Grab a small bowl and whisk together the melted butter, garlic, lemon juice, dill, red chili flakes, and seasoning. Make a foil packet.
From littlesunnykitchen.com


TROUT AND BACON RILLETTES | RICARDO - RICARDO CUISINE
In the same skillet, cook the fish for 2 to 3 minutes on each side, depending on the thickness of the fillets. Season with salt and pepper. Set aside in a bowl to cool.
From ricardocuisine.com


BAKED TROUT WITH LEMON, CAPERS, AND DILL - COOKING MEDITERRANEAN
Jun 29, 2024 To achieve the best results with your Baked Trout with Lemon, Capers, and Dill, let’s dive into some chef’s tips and techniques that go beyond the basic recipe steps. …
From cookingmediterranean.com


CRISPY-SKINNED SEARED TROUT FILLETS WITH LEMON - KITCHN
Jan 15, 2022 Dry and season the fish. Pat the fillets dry to minimize splattering and help with crisping up the skin. Season simply with salt. Use a nonstick pan.
From thekitchn.com


BAKED WHOLE TROUT | JAMIE OLIVER RECIPES
Jun 10, 2022 TROUT. 4 x 250g trout, scaled, gutted, from sustainable sources. olive oil. 1 lemon. 1 bunch of fresh thyme (30g) 40g flaked almonds. 4 rashers of higher-welfare smoked pancetta
From jamieoliver.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #very-low-carbs     #lunch     #main-dish     #seafood     #american     #cajun     #southern-united-states     #dinner-party     #shrimp     #fish     #creole     #dietary     #low-sodium     #low-calorie     #low-carb     #low-in-something     #freshwater-fish     #trout     #shellfish

Related Search