TROPICAL DESSERT
A bit of syrup brings out the natural sweetness of bananas, pineapple and coconut in this Tropical Dessert.
Provided by My Food and Family
Categories Recipes
Time 3h10m
Yield Makes 10 servings, 1/2 cup each.
Number Of Ingredients 6
Steps:
- Beat whipped topping and syrup in large bowl with wire whisk or electric mixer on medium speed until well blended.
- Add fruit, coconut and walnuts; stir gently. Cover.
- Refrigerate several hours or until chilled. Garnish with orange zest just before serving, if desired.
Nutrition Facts : Calories 150, Fat 6 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 20 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 1 g
TROPICAL SMOOTHIE
Creamy Tropical Smoothie. A lovely cool, refreshing drink using pineapple, mango, banana and strawberry. Quick and easy, perfect to start your morning off happy
Provided by Lovefoodies
Categories Drinks
Time 10m
Number Of Ingredients 5
Steps:
- Place all your fruit in the blender and on pulse setting, blend until smooth.
- Add the yogurt and blend for a few seconds.
- Add the ice cubes, and on the pulse setting, blend.
- Pour into glass and enjoy!
Nutrition Facts : Calories 573 calories, Carbohydrate 139 grams carbohydrates, Cholesterol 6 milligrams cholesterol, Fat 3 grams fat, Fiber 13 grams fiber, Protein 10 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 69 grams sodium, Sugar 115 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat
TROPICAL TEA
Iced tea becomes a tropical orange treat when it's mixed with fruity flavor.
Provided by By Betty Crocker Kitchens
Categories Beverage
Time 10m
Yield 12
Number Of Ingredients 4
Steps:
- Mix water, iced tea and juice concentrate in large pitcher.
- Serve over ice. Garnish with mint.
Nutrition Facts : Calories 65, Carbohydrate 16 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 5 mg
TROPICAL TEASE
Make and share this Tropical Tease recipe from Food.com.
Provided by Alia55
Categories Beverages
Time 5m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Pour directly into a Hurricane glass with ice.
- Shake, do not stir.
- Garnish with a lime wheel.
Nutrition Facts : Calories 81.9, Sodium 0.3
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