Tropicalblast Recipes

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TROPICAL BLAST



Tropical Blast image

Smoothies are also on my long list of favorite yummy things and I am always looking for recipes to try. This one came from "DOLE". It is an especially yummy combination.

Provided by Normaone

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

1 ripe banana, frozen
1 (8 ounce) can crushed pineapple, drained-reserve juice,cold or frozen
1 cup milk
1/2 frozen strawberries

Steps:

  • Place everything, except reserved juice, in a blender and process until smooth.
  • Add juice as necessary to achieve a smoothie consistency.
  • Serve immediately.

Nutrition Facts : Calories 199.6, Fat 4.8, SaturatedFat 2.9, Cholesterol 17.1, Sodium 61.6, Carbohydrate 37.2, Fiber 2.5, Sugar 23.7, Protein 5.1

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