Tropical Tuna Salad Recipes
TROPICAL FRUIT, RICE AND TUNA SALAD
Same old tuna salad-not! Albacore tuna partners with brown rice and three fruits that gets dressed with creamy yogurt.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 3h40m
Yield 4
Number Of Ingredients 8
Steps:
- In 1-quart saucepan, heat water to boiling. Stir in rice. Reduce heat to low; cover and simmer 10 minutes. Uncover; cool 15 minutes. Refrigerate at least 1 hour or until cold.
- In medium bowl, mix rice, yogurt and reserved pineapple juice. Cover; refrigerate 1 to 2 hours to blend flavors.
- Cut kiwifruit slices into fourths. Gently stir kiwifruit, pineapple, mango and tuna into rice mixture. Sprinkle with coconut. Store covered in refrigerator.
Nutrition Facts : Calories 300, Carbohydrate 55 g, Cholesterol 10 mg, Fiber 6 g, Protein 13 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 140 mg, Sugar 23 g, TransFat 0 g
TROPICAL TUNA SALAD
"Slice a few veggies, open a couple of cans and you can put together this hearty salad in just seconds," confirms Helen Myhre of Kailua-Kona, Hawaii. "The oranges and pineapple add a hint of sweetness, while water chestnuts add crunch."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, toss romaine, pineapple, onions, tuna, oranges and water chestnuts. In a small bowl, combine mayonnaise, soy sauce and lemon juice; pour over salad and toss.
Nutrition Facts : Calories 205 calories, Fat 1g fat (0 saturated fat), Cholesterol 10mg cholesterol, Sodium 303mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges
COLD TROPICAL MACARONI SALAD
Apple, pineapple, peas, hard-cooked eggs and pasta in a creamy dressing.
Provided by Alicia
Categories Salad 100+ Pasta Salad Recipes Vegetarian Pasta Salad Recipes
Time P1DT1h25m
Yield 6
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- In large bowl combine pasta, eggs, dressing, onion, apple, pineapple and peas. Chill 2 hours in refrigerator. Serve cold.
Nutrition Facts : Calories 725.8 calories, Carbohydrate 85.8 g, Cholesterol 378.2 mg, Fat 30.8 g, Fiber 6.7 g, Protein 24 g, SaturatedFat 5.6 g, Sodium 860.2 mg, Sugar 22.7 g
TROPICAL TUNA HASH
A paleo-friendly entree that is quick and easy! It's a perfect summer recipe. The paleolithic diet is low-carb, dairy-free, and soy-free. I serve this with pineapple rings and other fruit. I also like to put a little unsweetened shredded coconut over the hash. This would also be good topped with a fruit chutney or a fruit puree. Goes great with green beans or broccoli.
Provided by JessieD
Categories Tuna Recipes
Time 25m
Yield 3
Number Of Ingredients 9
Steps:
- Mix together almond flour, coconut flour, tuna, orange juice, almond milk, baking powder, pineapple, and egg in a bowl until incorporated into a batter.
- Heat olive oil in a large skillet over medium heat. Scoop batter into skillet and allow it to cook, without mixing, about 3 minutes. Flip batter with a spatula every 3 minutes for about 15 minutes, or until there is an even mixture of light tuna color and golden, crispy batter on each side.
Nutrition Facts : Calories 279.3 calories, Carbohydrate 21.7 g, Cholesterol 74.6 mg, Fat 11.8 g, Fiber 0.5 g, Protein 24.2 g, SaturatedFat 1.7 g, Sodium 551.5 mg, Sugar 10.9 g
TROPICAL TUNA SALAD SUPPER
Recipe from Rachael Ray magazine (from this summer). WOW was this a fun and tasty dinner. . .so different from the usual meat and potatoes! Do NOT skip the oranges or mango (actually I had to skip the mango due to an allergy) because the sweet really pulls this dish together. I actually added a few fresh squeezes of orange juice to the dressing and would do that again. I also just seared my small tuna steaks whole and then sliced them to assure they stayed rare. YUMMO! This is so pretty on the plate!
Provided by januarybride
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 23
Steps:
- In a salad bowl, whisk together the marmalade, tamari sauce, honey, lime peel, lime juice and hot sauce.
- Whisk in the oil. Stir in the garlic, ginger and sesame oil.
- Add the mango, bell pepper, chiles, cucumber, onion, edamame and orange (and avocado if using it).
- In a large skillet, heat a drizzle of oil over medium-high heat. Season the tuna with salt )I used seasoning salt) and pepper. Add to the pan and cook, turning, until just browned, about 3 minutes.
- Sprinkle the chives on top. Add the tuna to the salad and toss gently.
- Top with the sesame seeds and serve with the plantain chips.
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TROPICAL TUNA SALAD - KIM'S CRAVINGS
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3.3/5 (7)Total Time 10 minsCategory Lunch, SaladCalories 132 per serving
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Category Healthy Tuna Steak RecipesCalories 421 per servingTotal Time 1 hr 20 mins
- To marinate tuna: Whisk 3 tablespoons pineapple juice concentrate, 1/4 cup water, soy sauce, honey and 1/4 teaspoon pepper in a small bowl. Place tuna steak in a shallow pan. Pour the marinade over the tuna; turn to coat. Cover and marinate in the refrigerator for 45 minutes, turning twice.
- To prepare the vinaigrette: Whisk pineapple juice concentrate, water, vinegar, mint, salt and pepper in a small bowl; slowly whisk in oil.
- To cook the tuna: Remove tuna from the marinade and pat dry. Heat 2 teaspoons oil in a large skillet over medium heat. Add tuna; cook until browned and just opaque in the center, 4 to 6 minutes per side. Transfer tuna to a cutting board; let stand for 5 minutes.
- To finish the salad: Combine greens, radicchio, mango and kiwis in a large bowl. Pour on 13 cup of the vinaigrette and toss to coat. Divide salad among 4 plates.
TROPICAL TUNA LETTUCE WRAPS - SNACKING IN SNEAKERS
From snackinginsneakers.com
Ratings 2Category Main CourseCuisine American, Mediterranean, MexicanTotal Time 20 mins
- In a medium bowl, mash the avocado with the lime juice. Stir in the tuna, using a fork to break it into the texture of your choosing.
- Scoop the tropical tuna salad into the butter lettuce leaves to form a little lettuce cup. Enjoy by eating them “taco” style.
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Servings 2Total Time 20 minsCategory Main Dish, Side DishCalories 243 per serving
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