Tropical Smoothies Recipes

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TROPICAL SMOOTHIE



Tropical Smoothie image

This Tropical Smoothie is easy to make and it tastes incredible. Whether you are looking for a light breakfast or a tasty afternoon treat, you'll definitely enjoy this sunny goodness!

Provided by Tania Sheff

Categories     Drinks

Time 5m

Number Of Ingredients 4

2 ripe bananas
1 cup frozen mango
1 cup frozen pineapple
2 cups coconut water*

Steps:

  • Place all of the ingredients in a blender and process until smooth.

Nutrition Facts : Calories 241 kcal, Carbohydrate 59 g, Protein 4 g, Fat 1 g, Sodium 254 mg, Fiber 8 g, Sugar 40 g, ServingSize 1 serving

TROPICAL SMOOTHIE



Tropical Smoothie image

Provided by Ina Garten

Time 5m

Yield 1 to 2 servings

Number Of Ingredients 8

1/2 ripe mango, peeled and seeded
1/2 ripe papaya, peeled and seeded
1 ripe banana
1/4 cup freshly squeezed orange juice
1/2 cup skim milk
1/4 cup nonfat yogurt
1 teaspoon good honey
2 cups ice

Steps:

  • In a blender, combine the mango, papaya, banana, orange juice, milk, yogurt, honey, and ice. Blend until smooth.

MAKE-AHEAD TROPICAL SMOOTHIE PACKS



Make-Ahead <strong>Tropical Smoothie Packs image

Make the tropical fruit mix ahead and blend when ready to serve.

Provided by Maren Ellingboe King

Categories     Mango Smoothies

Time 5m

Yield 3

Number Of Ingredients 9

2 cups frozen pineapple chunks
2 cups spinach leaves, packed
½ cup frozen mango chunks
½ cup frozen sliced peaches
1 medium firm banana, cut into 1-inch pieces
1 Persian cucumber, cut into 1-inch chunks
1 tablespoon chia or flax seeds
2 cups coconut milk
1 ¼ cups orange juice

Steps:

  • Place pineapple, spinach, mango, peaches, banana, cucumber and chia seeds in a large resealable plastic bag or lidded container. Squeeze out the air. Freeze for up to 1 month.
  • When ready to blend, add contents of bag to blender. Add coconut milk and orange juice and blend on high until mixture is smooth. Serve immediately.

Nutrition Facts : Calories 611.6 calories, Carbohydrate 80.6 g, Fat 34 g, Fiber 8.2 g, Protein 7 g, SaturatedFat 28.8 g, Sodium 45.7 mg

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