Tropical Smoothie Bowl Recipes

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TROPICAL SMOOTHIE BOWL



Tropical Smoothie Bowl image

This wake-me-up smoothie bowl with fruit, oats and cinnamon helps me start the day feeling satisfied. Sometimes I top it off with granola and berries or cherries. -Jonelle Dansie, Murray, Utah

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 10

2 tablespoons frozen orange juice concentrate, thawed
3/4 cup peeled fresh or frozen mango chunks, thawed
3/4 cup (1/2 pound) fresh or frozen pineapple cubes
1/4 cup quick-cooking oats
1/4 cup vanilla soy or whey protein powder
2 tablespoons ground flaxseed
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 cup cold water
Optional toppings: granola, chopped mango and pineapple

Steps:

  • Place orange juice concentrate in a blender. Add fruit, oats, protein powder, flax, seasonings and water. Cover and process until smooth. If desired, add optional toppings. Serve immediately.

Nutrition Facts : Calories 239 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 70mg sodium, Carbohydrate 43g carbohydrate (28g sugars, Fiber 6g fiber), Protein 10g protein.

TROPICAL SMOOTHIE BOWL



Tropical smoothie bowl image

Add a taste of the tropical to your breakfast with our easy vegan, mango and pineapple smoothie bowl

Provided by Sara Buenfeld

Categories     Breakfast

Time 20m

Number Of Ingredients 9

1 small ripe mango , stoned, peeled and cut into chunks
200g pineapple , peeled, cored and cut into chunks
2 ripe bananas
2 tbsp coconut yogurt (not coconut-flavoured yogurt)
150ml coconut drinking milk
2 passion fruits , halved, seeds scooped out
handful blueberries
2 tbsp coconut flakes
a few mint leaves

Steps:

  • Put the mango, pineapple, bananas, yogurt and coconut milk in a blender, and blitz until smooth and thick. Pour into two bowls and decorate with the passion fruit, blueberries, coconut flakes and mint leaves. Will keep in the fridge for 1 day. Add the toppings just before serving.

Nutrition Facts : Calories 332 calories, Fat 15 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 38 grams sugar, Fiber 8 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

TROPICAL PITAYA SMOOTHIE BOWL



Tropical Pitaya Smoothie Bowl image

This tropical pitaya smoothie bowl is an easy and healthy breakfast recipe. The delicious flavors of mango, lime, banana, and pitaya will have you craving more!

Provided by purelykaylie

Categories     Breakfast

Time 10m

Number Of Ingredients 6

1 packet frozen pitaya
1 ripe banana, frozen and sliced
1 cup frozen mango
1 tbsp lime juice
1 tbsp hemp seeds
1/3 cup coconut milk

Steps:

  • Combine all ingredients into a high-speed blender or food processor. Blend until smooth.
  • Spoon the smoothie into a bowl.
  • Add fresh fruit, nut butter, granola, or any of your favorite toppings.

Nutrition Facts : ServingSize 1 smoothie bowl, Calories 332 calories, Sugar 43g, Fat 7g, SaturatedFat 2g, Carbohydrate 65g, Fiber 9g, Protein 7g

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